| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2014 |
Run |
|
Default |
6.9 km |
51:57 |
7:31 |
 |
| 7/6/2014 |
Run |
|
Default |
2.7 km |
18:20 |
6:43 |
|
| 7/6/2014 |
Run |
|
Default |
7.3 km |
43:36 |
6:01 |
|
| 7/8/2014 |
Run |
|
Default |
3.9 km |
22:04 |
5:39 |
|
| 7/10/2014 |
Run |
|
Default |
14.6 km |
1:33:09 |
6:22 |
|
| 7/13/2014 |
Run |
|
Default |
5.7 km |
32:26 |
5:44 |
|
| 7/15/2014 |
Run |
|
Default |
6.1 km |
37:38 |
6:09 |
|
| 7/17/2014 |
Run |
|
Default |
5.9 km |
40:25 |
6:49 |
|
| 7/19/2014 |
Run |
|
Default |
7.3 km |
1:37:10 |
13:16 |
|
| 7/22/2014 |
Run |
|
Default |
6.3 km |
37:05 |
5:54 |
|
| 7/24/2014 |
Run |
|
Hill |
12.1 km |
1:20:28 |
6:40 |
|
| 7/26/2014 |
Run |
|
Hill Intervals |
6.4 km |
45:32 |
7:05 |
|
| 7/27/2014 |
Run |
|
Default |
18.5 km |
2:00:06 |
6:30 |
|
| 7/29/2014 |
Run |
|
Default |
7.9 km |
56:46 |
7:13 |
|
| 7/31/2014 |
Run |
|
Hill Intervals |
8.9 km |
1:03:01 |
7:06 |
|
| 8/23/2014 |
Run |
|
Default |
22.2 km |
3:11:52 |
8:38 |
|
| 9/21/2014 |
Run |
|
Default |
19.2 km |
1:57:32 |
6:08 |
|
| 9/23/2014 |
Run |
|
Default |
5.2 km |
31:30 |
6:07 |
|
| 9/27/2014 |
Run |
|
Default |
7.0 km |
56:23 |
8:02 |
|
| 1/17/2015 |
Run |
|
Default |
4.5 km |
33:38 |
7:33 |
|
| 5/12/2007 |
Run |
2mile/5K loop around the Mur at Leoben |
Easy |
3500.0 m |
24:00 |
6:52 |
|
| 5/12/2007 |
Run |
2mile/5K loop around the Mur at Leoben |
Interval |
500.0 m |
1:19 |
2:38 |
|
| 6/8/2008 |
Run |
Amsterdamse Bos Crosloop |
Tempo |
2.9 km |
15:16 |
5:16 |
|
| 8/17/2008 |
Run |
Amsterdamse Bos Crosloop |
Long |
10.0 km |
54:21 |
5:27 |
|
| 8/31/2008 |
Run |
Amsterdamse Bos Crosloop |
Tempo |
2.9 km |
14:17 |
4:56 |
|
| 9/13/2008 |
Run |
Amsterdamse Bos Crosloop |
Easy |
7.4 km |
40:00 |
5:25 |
|
| 3/2/2008 |
Run |
Amsterdamse bos hill |
Tempo |
3.7 km |
18:45 |
5:05 |
|
| 3/14/2008 |
Run |
Amsterdamse bos hill |
Hill Intervals |
8.5 km |
57:00 |
6:43 |
|
| 3/16/2008 |
Run |
Amsterdamse bos hill |
Interval |
2000.0 m |
11:00 |
5:30 |
|
| 3/16/2008 |
Run |
Amsterdamse bos hill |
Easy |
2.5 km |
15:00 |
6:00 |
|
| 3/21/2008 |
Run |
Amsterdamse bos hill |
Easy Hill |
4.4 km |
28:12 |
6:25 |
|
| 3/23/2008 |
Run |
Amsterdamse bos hill |
Hill Intervals |
6550.0 m |
41:05 |
6:17 |
|
| 3/29/2008 |
Run |
Amsterdamse bos hill |
Hill Intervals |
5.4 km |
35:35 |
6:36 |
|
| 4/6/2008 |
Run |
Amsterdamse bos hill |
Long |
9.0 km |
1:01:40 |
6:52 |
|
| 4/9/2008 |
Run |
Amsterdamse bos hill |
Fartlek |
4.5 km |
31:24 |
6:59 |
|
| 4/13/2008 |
Run |
Amsterdamse bos hill |
Long |
9.5 km |
1:05:03 |
6:51 |
|
| 5/1/2008 |
Bike |
Amsterdamse bos hill |
Rolling Hills |
20.0 km |
1:00:00 |
3:00 |
|
| 5/7/2008 |
Run |
Amsterdamse bos hill |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 5/12/2008 |
Run |
Amsterdamse bos hill |
Easy Hill |
5.8 km |
36:07 |
6:17 |
|
| 5/21/2008 |
Run |
Amsterdamse bos hill |
Hill Intervals |
5.3 km |
32:26 |
6:08 |
|
| 5/23/2008 |
Run |
Amsterdamse bos hill |
Easy Hill |
5.6 km |
34:35 |
6:11 |
|
| 6/4/2008 |
Run |
Amsterdamse bos hill |
Hill Intervals |
5.3 km |
37:30 |
7:09 |
|
| 6/8/2008 |
Run |
Amsterdamse bos hill |
Easy |
3.6 km |
24:48 |
6:54 |
|
| 6/21/2008 |
Run |
Amsterdamse bos hill |
Long Hills |
9.0 km |
56:18 |
6:16 |
|
| 7/14/2008 |
Run |
Amsterdamse bos hill |
Easy |
7.0 km |
52:00 |
7:26 |
|
| 8/3/2008 |
Run |
Amsterdamse bos hill |
Easy |
5400.0 m |
34:10 |
6:20 |
|
| 8/8/2008 |
Run |
Amsterdamse bos hill |
Easy Hill |
5.0 km |
30:13 |
6:03 |
|
| 8/10/2008 |
Run |
Amsterdamse bos hill |
Fartlek |
8.0 km |
48:33 |
6:05 |
|
| 8/24/2008 |
Run |
Amsterdamse bos hill |
Easy |
6.0 km |
44:02 |
7:21 |
|
| 8/28/2008 |
Run |
Amsterdamse bos hill |
Tempo |
5.3 km |
29:20 |
5:36 |
|
| 8/31/2008 |
Run |
Amsterdamse bos hill |
Easy |
5.2 km |
28:16 |
5:27 |
|
| 1/27/2008 |
Run |
Around Bosbaan lake |
Long |
7.5 km |
40:15 |
5:22 |
|
| 1/29/2008 |
Run |
Around Bosbaan lake |
Interval |
800.0 m |
2:47 |
3:29 |
|
| 1/29/2008 |
Run |
Around Bosbaan lake |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 2/7/2008 |
Run |
Around Bosbaan lake |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 2/7/2008 |
Run |
Around Bosbaan lake |
Interval |
400.0 m |
8:00 |
20:00 |
|
| 3/9/2008 |
Run |
Around Bosbaan lake |
5k pace |
2500.0 m |
12:06 |
4:51 |
|
| 3/30/2008 |
Run |
Around Bosbaan lake |
Fartlek |
6.6 km |
36:28 |
5:35 |
|
| 4/2/2008 |
Run |
Around Bosbaan lake |
Easy |
5.0 km |
30:05 |
6:01 |
|
| 4/12/2008 |
Run |
Around Bosbaan lake |
Interval |
4000.0 m |
18:21 |
4:36 |
|
| 4/15/2008 |
Run |
Around Bosbaan lake |
Easy |
5.5 km |
29:39 |
5:27 |
|
| 5/5/2008 |
Run |
Around Bosbaan lake |
Easy |
5250.0 m |
32:10 |
6:08 |
|
| 5/11/2008 |
Run |
Around Bosbaan lake |
Interval |
5.0 km |
23:09 |
4:38 |
|
| 5/14/2008 |
Run |
Around Bosbaan lake |
Fartlek |
3.0 km |
30:00 |
10:00 |
|
| 5/19/2008 |
Run |
Around Bosbaan lake |
Interval |
1000.0 m |
3:55 |
3:55 |
|
| 6/2/2008 |
Run |
Around Bosbaan lake |
Easy |
4.2 km |
26:11 |
6:19 |
|
| 6/6/2008 |
Run |
Around Bosbaan lake |
Easy |
0.8 km |
6:00 |
7:30 |
|
| 6/6/2008 |
Run |
Around Bosbaan lake |
Tempo |
4500.0 m |
20:39 |
4:36 |
|
| 6/16/2008 |
Run |
Around Bosbaan lake |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 6/20/2008 |
Run |
Around Bosbaan lake |
Tempo |
2.0 km |
8:57 |
4:29 |
|
| 7/19/2008 |
Run |
Around Bosbaan lake |
Easy |
6.3 km |
37:36 |
6:01 |
|
| 7/22/2008 |
Run |
Around Bosbaan lake |
Tempo |
4.0 km |
20:25 |
5:07 |
|
| 7/23/2008 |
Run |
Around Bosbaan lake |
Long Hills |
3.0 km |
18:00 |
6:00 |
|
| 7/24/2008 |
Run |
Around Bosbaan lake |
Interval |
100.0 m |
0:20 |
3:20 |
|
| 7/30/2008 |
Run |
Around Bosbaan lake |
5k pace |
4000.0 m |
17:35 |
4:24 |
|
| 8/1/2008 |
Run |
Around Bosbaan lake |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 8/13/2008 |
Run |
Around Bosbaan lake |
Easy |
6.5 km |
36:38 |
5:39 |
|
| 8/15/2008 |
Run |
Around Bosbaan lake |
Easy |
5.0 km |
29:12 |
5:51 |
|
| 8/23/2008 |
Run |
Around Bosbaan lake |
5k pace |
4.3 km |
17:57 |
4:14 |
|
| 12/9/2006 |
Run |
Around Leoben |
Interval |
3.2 km |
15:23 |
4:49 |
|
| 12/18/2006 |
Run |
Around Leoben |
Interval |
3700.0 m |
21:09 |
5:43 |
|
| 1/21/2007 |
Run |
Around Leoben |
Tempo |
3.2 km |
16:28 |
5:09 |
|
| 2/3/2007 |
Run |
Around Leoben |
5k pace |
3.2 km |
18:10 |
5:41 |
|
| 2/6/2007 |
Run |
Around Leoben |
Tempo |
3.2 km |
18:10 |
5:41 |
|
| 2/18/2007 |
Run |
Around Leoben |
Easy |
3.2 km |
18:40 |
5:50 |
|
| 2/24/2007 |
Bike |
Around Leoben |
Easy |
8.0 km |
30:00 |
3:45 |
|
| 3/3/2007 |
Bike |
Around Leoben |
Easy |
25.0 km |
1:14:29 |
2:59 |
|
| 3/9/2007 |
Run |
Around Leoben |
Walking |
2.0 km |
19:43 |
9:52 |
|
| 3/29/2007 |
Run |
Around Leoben |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 3/31/2007 |
Run |
Around Leoben |
Walking |
4980.0 m |
1:09:52 |
14:02 |
|
| 4/10/2007 |
Run |
Around Leoben |
Easy |
5.2 km |
32:01 |
6:10 |
|
| 5/22/2007 |
Run |
Around Leoben |
Interval |
1800.0 m |
6:00 |
3:20 |
|
| 5/22/2007 |
Run |
Around Leoben |
Easy |
2.4 km |
20:00 |
8:20 |
|
| 5/30/2007 |
Run |
Around Leoben |
Easy |
2.4 km |
20:00 |
8:20 |
|
| 5/30/2007 |
Run |
Around Leoben |
Interval |
2400.0 m |
8:29 |
3:33 |
|
| 6/1/2007 |
Run |
Around Leoben |
Easy |
4.0 km |
28:03 |
7:01 |
|
| 6/19/2007 |
Run |
Around Leoben |
Easy |
2.0 km |
18:05 |
9:03 |
|
| 6/19/2007 |
Run |
Around Leoben |
Tempo |
4200.0 m |
20:13 |
4:49 |
|
| 7/16/2007 |
Run |
Around Leoben |
Easy Hill |
6300.0 m |
38:24 |
6:06 |
|
| 9/29/2007 |
Run |
Around Leoben |
Fartlek |
3600.0 m |
18:12 |
5:04 |
|