Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/12/2006 Weights           10/30/2006 Weights           10/31/2006 Weights           11/2/2006 Weights           11/5/2006 Weights           11/6/2006 Weights           11/8/2006 Weights           11/10/2006 Weights           11/13/2006 Weights           11/30/2006 Weights           12/1/2006 Weights           12/4/2006 Weights           12/5/2006 Weights           12/7/2006 Weights           12/9/2006 Weights           2/19/2007 Weights           2/22/2007 Weights           2/22/2007 Step   Default       2/24/2007 Weights           2/26/2007 Weights           2/28/2007 Weights           3/1/2007 Weights           3/5/2007 Weights           3/6/2007 Weights           3/9/2007 Weights           3/12/2007 Weights           3/13/2007 Weights           3/15/2007 Weights           3/16/2007 Weights           3/24/2007 Weights           3/26/2007 Weights           3/28/2007 Weights           3/29/2007 Weights           3/30/2007 Weights           4/2/2007 Weights           4/3/2007 Weights           4/10/2007 Weights           4/11/2007 Weights           4/12/2007 Weights           4/14/2007 Weights           4/16/2007 Weights           4/17/2007 Weights           4/24/2007 Weights           4/26/2007 Weights           12/5/2007 Weights           12/29/2007 Weights           4/5/2008 Weights           4/6/2008 Weights           2/4/2007 Skiing   Default   3:00:00   2/19/2007 Elliptical   Default   5:00   2/19/2007 Bike   Easy   20:00   2/19/2007 Bike   Easy   10:00   2/19/2007 Step   Default   5:00   2/22/2007 Spinning   Default   5:00   2/22/2007 Yoga   Default   43:00   2/28/2007 Step   Default   6:00   3/8/2007 Yoga   Default   45:00   3/21/2007 Cross-country   Default   1:18:00   3/28/2007 Yoga   Default   30:00   11/2/2009 Weights       45:00   11/3/2009 Weights       30:00   5/20/2008 Run UvA to Track Interval 80.0 m 0:14 3:01 3/5/2007 Step   Default 100.0 m 5:00 50:00 7/24/2008 Run Around Bosbaan lake Interval 100.0 m 0:20 3:20 4/16/2008 Run Track Interval 120.0 m 0:19 2:41 3/6/2008 Run Track Interval 140.0 m 0:25 2:58 2/26/2007 Step   Default 156.0 m 10:00 1:04:07 5/6/2008 Run Track Interval 180.0 m 0:27 2:29 1/3/2009 Run Treadmill Hill Intervals 220.0 m 0:40 3:02 3/11/2008 Run Track Interval 240.0 m 0:42 2:56 4/29/2008 Run Track Interval 240.0 m 0:38 2:38 3/28/2007 Step   Default 247.0 m 10:00 40:30 8/19/2008 Run Track Interval 340.0 m 0:50 2:27 5/5/2006 Run Track Interval 400.0 m 1:21 3:23 5/19/2007 Run Track Interval 400.0 m 1:05 2:43 5/19/2007 Run Track Interval 400.0 m 1:13 3:03 2/7/2008 Run Around Bosbaan lake Interval 400.0 m 8:00 20:00 2/19/2008 Run Track Interval 400.0 m 1:04 2:41 3/6/2008 Run Track Interval 400.0 m 1:19 3:18 3/6/2008 Run Track Barefoot Drill 400.0 m 1:43 4:18 5/13/2008 Run Track Interval 420.0 m 1:17 3:04 8/14/2008 Run To bos boat lake Interval 420.0 m 1:10 2:47 2/1/2008 Run Track Interval 440.0 m 1:11 2:43 1/25/2008 Run To bos boat lake Interval 450.0 m 1:35 3:32 8/27/2009 Run Leidse Hout 1.9k loop Interval 450.0 m 1:28 3:16 9/18/2009 Run Track Interval 480.0 m 1:36 3:20 10/2/2005 Run Track Interval 500.0 m 1:34 3:08 1/25/2007 Swim   Mixed 500.0 m 8:20 16:40 3/5/2007 Run Track Walking 500.0 m 5:00 10:00 5/12/2007 Run 2mile/5K loop around the Mur at Leoben Interval 500.0 m 1:19 2:38 5/26/2007 Run Warmup Interval 500.0 m 1:39 3:18 2/29/2008 Run Track Interval 500.0 m 1:26 2:53 3/25/2008 Run UvA to Track Interval 500.0 m 1:29 2:58 3/10/2009 Run Treadmill Hill 0.5 km 5:00 10:00 4/20/2007 Run Random Route Interval 600.0 m 2:10 3:37 4/26/2007 Run Random Route Interval 600.0 m 1:48 3:00 6/16/2007 Run Random Route Interval 600.0 m 1:00 1:40 8/19/2008 Run Track Interval 600.0 m 2:01 3:23 10/27/2011 Run Parc de Milan Interval 600.0 m 2:00 3:20 1/19/2008 Run To bos boat lake Interval 700.0 m 2:47 3:59