Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/12/2006 Weights           10/30/2006 Weights           10/31/2006 Weights           11/2/2006 Weights           11/5/2006 Weights           11/6/2006 Weights           11/8/2006 Weights           11/10/2006 Weights           11/13/2006 Weights           11/30/2006 Weights           12/1/2006 Weights           12/4/2006 Weights           12/5/2006 Weights           12/7/2006 Weights           12/9/2006 Weights           2/4/2007 Skiing   Default   3:00:00   2/19/2007 Weights           2/19/2007 Elliptical   Default   5:00   2/19/2007 Bike   Easy   20:00   2/19/2007 Bike   Easy   10:00   2/19/2007 Step   Default   5:00   2/22/2007 Spinning   Default   5:00   2/22/2007 Weights           2/22/2007 Step   Default       2/22/2007 Yoga   Default   43:00   2/24/2007 Weights           2/26/2007 Weights           2/28/2007 Step   Default   6:00   2/28/2007 Weights           3/1/2007 Weights           3/5/2007 Weights           3/6/2007 Weights           3/8/2007 Yoga   Default   45:00   3/9/2007 Weights           3/12/2007 Weights           3/13/2007 Weights           3/15/2007 Weights           3/16/2007 Weights           3/21/2007 Cross-country   Default   1:18:00   3/24/2007 Weights           3/26/2007 Weights           3/28/2007 Weights           3/28/2007 Yoga   Default   30:00   3/29/2007 Weights           3/30/2007 Weights           4/2/2007 Weights           4/3/2007 Weights           4/10/2007 Weights           4/11/2007 Weights           4/12/2007 Weights           4/14/2007 Weights           4/16/2007 Weights           4/17/2007 Weights           4/24/2007 Weights           4/26/2007 Weights           12/5/2007 Weights           12/29/2007 Weights           4/5/2008 Weights           4/6/2008 Weights           11/2/2009 Weights       45:00   11/3/2009 Weights       30:00   7/11/2011 Run Home to Chateau St. Maire Hill 4.0 km     4/28/2007 Hiking   Default 12.0 km 2:26 0:13 6/16/2007 Run Random Route Interval 600.0 m 1:00 1:40 6/6/2006 Bike   Tempo 36.0 km 1:26:00 2:24 8/19/2008 Run Track Interval 340.0 m 0:50 2:27 5/6/2008 Run Track Interval 180.0 m 0:27 2:29 8/20/2006 Bike Vernayaz+Batiaz Easy 12.0 km 30:00 2:30 4/29/2008 Run Track Interval 240.0 m 0:38 2:38 5/12/2007 Run 2mile/5K loop around the Mur at Leoben Interval 500.0 m 1:19 2:38 2/20/2008 Bike Work via Korte Ouderkerkerdijk Mixed 9.0 km 24:00 2:40 2/19/2008 Run Track Interval 400.0 m 1:04 2:41 4/16/2008 Run Track Interval 120.0 m 0:19 2:41 2/1/2008 Run Track Interval 440.0 m 1:11 2:43 5/19/2007 Run Track Interval 400.0 m 1:05 2:43 8/14/2008 Run To bos boat lake Interval 420.0 m 1:10 2:47 2/29/2008 Run Track Interval 500.0 m 1:26 2:53 2/20/2008 Bike Work via Korte Ouderkerkerdijk Mixed 9.0 km 26:00 2:54 2/6/2008 Bike Random Route Mixed 12.0 km 35:00 2:55 6/17/2008 Run UvA to Track Interval 1000.0 m 2:55 2:55 4/8/2008 Run UvA to Track Interval 760.0 m 2:13 2:56 3/11/2008 Run Track Interval 240.0 m 0:42 2:56 3/25/2008 Run UvA to Track Interval 500.0 m 1:29 2:58 3/6/2008 Run Track Interval 140.0 m 0:25 2:58 3/3/2007 Bike Around Leoben Easy 25.0 km 1:14:29 2:59 4/26/2007 Run Random Route Interval 600.0 m 1:48 3:00 5/5/2007 Bike Proleber Berg Easy 10.0 km 30:00 3:00 5/1/2008 Bike Amsterdamse bos hill Rolling Hills 20.0 km 1:00:00 3:00 5/20/2008 Run UvA to Track Interval 80.0 m 0:14 3:01 8/6/2008 Run To bos boat lake Interval 1070.0 m 3:14 3:02 1/3/2009 Run Treadmill Hill Intervals 220.0 m 0:40 3:02 3/27/2007 Bike Schalndizgraben Long Hills 22.0 km 1:06:41 3:02 5/19/2007 Run Track Interval 400.0 m 1:13 3:03 4/15/2007 Bike Kapfenberg Muerzzusschlag Easy 45.0 km 2:17:00 3:03 2/25/2008 Run Track Interval 700.0 m 2:08 3:03 5/13/2008 Run Track Interval 420.0 m 1:17 3:04 6/19/2008 Run To bos boat lake Interval 1050.0 m 3:14 3:05 11/11/2008 Run To Leidsehout Interval 1200.0 m 3:44 3:07 10/2/2005 Run Track Interval 500.0 m 1:34 3:08 8/21/2008 Run Track Interval 1000.0 m 3:09 3:09