| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2006 |
Bike |
Gd St Bernard |
Hills |
12.0 km |
1:00:00 |
5:00 |
 |
| 6/5/2006 |
Bike |
Sommet - Croix |
Hills |
10.0 km |
1:15:00 |
7:30 |
|
| 6/6/2006 |
Bike |
|
Tempo |
36.0 km |
1:26:00 |
2:24 |
|
| 8/15/2006 |
Bike |
Martigny->Col de Planches (leg 1) |
Hills |
8.0 km |
58:00 |
7:15 |
|
| 8/20/2006 |
Bike |
Vernayaz+Batiaz |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 2/9/2007 |
Bike |
Holzbauer |
Easy Hill |
5.0 km |
30:00 |
6:00 |
|
| 2/19/2007 |
Bike |
|
Easy |
|
20:00 |
|
|
| 2/19/2007 |
Bike |
|
Easy |
|
10:00 |
|
|
| 2/20/2007 |
Bike |
Seegraben |
Easy Hill |
7.5 km |
33:36 |
4:29 |
|
| 2/23/2007 |
Bike |
Holzbauer |
Long Hills |
5.8 km |
36:14 |
6:15 |
|
| 2/24/2007 |
Bike |
Around Leoben |
Easy |
8.0 km |
30:00 |
3:45 |
|
| 3/3/2007 |
Bike |
Around Leoben |
Easy |
25.0 km |
1:14:29 |
2:59 |
|
| 3/6/2007 |
Bike |
Ehtreiber |
Hill |
5.2 km |
31:07 |
6:00 |
|
| 3/11/2007 |
Bike |
Leoben -> Proleb ->Thonreit -> Hoeller Harb |
Mixed |
19.0 km |
1:07:38 |
3:34 |
|
| 3/16/2007 |
Bike |
Holzbauer |
Long Hills |
5.2 km |
40:00 |
7:42 |
|
| 3/18/2007 |
Bike |
Bruck Am Der Mur -> Leoben Alt1 |
Long Hills |
36.0 km |
2:15:00 |
3:45 |
|
| 3/27/2007 |
Bike |
Schalndizgraben |
Long Hills |
22.0 km |
1:06:41 |
3:02 |
|
| 4/9/2007 |
Bike |
Proleber Berg |
Long Hills |
11.0 km |
1:09:19 |
6:19 |
|
| 4/15/2007 |
Bike |
Kapfenberg Muerzzusschlag |
Easy |
45.0 km |
2:17:00 |
3:03 |
|
| 4/19/2007 |
Bike |
Leoben->Mugel |
Long Hills |
23.0 km |
1:35:59 |
4:11 |
|
| 5/5/2007 |
Bike |
Proleber Berg |
Easy |
10.0 km |
30:00 |
3:00 |
|
| 5/5/2007 |
Bike |
Leoben -> Proleb ->Thonreit -> Hoeller Harb |
Long Hills |
10.0 km |
1:05:06 |
6:31 |
|
| 5/27/2007 |
Bike |
Proleber Berg |
Long Hills |
8.0 km |
1:25:00 |
10:38 |
|
| 7/29/2007 |
Bike |
Random Route |
Easy Hill |
30.0 km |
4:00:00 |
8:00 |
|
| 1/28/2008 |
Bike |
Random Route |
Interval |
8.5 km |
29:00 |
3:25 |
|
| 1/28/2008 |
Bike |
Random Route |
Interval |
11.0 km |
40:00 |
3:39 |
|
| 2/6/2008 |
Bike |
Random Route |
Mixed |
12.0 km |
35:00 |
2:55 |
|
| 2/20/2008 |
Bike |
Work via Korte Ouderkerkerdijk |
Mixed |
9.0 km |
26:00 |
2:54 |
|
| 2/20/2008 |
Bike |
Work via Korte Ouderkerkerdijk |
Mixed |
9.0 km |
24:00 |
2:40 |
|
| 4/22/2008 |
Bike |
Korylvos Road To Restaurant |
Long Hills |
10.5 km |
45:20 |
4:19 |
|
| 5/1/2008 |
Bike |
Amsterdamse bos hill |
Rolling Hills |
20.0 km |
1:00:00 |
3:00 |
|
| 5/4/2008 |
Bike |
|
Race |
40.0 km |
3:39:11 |
5:29 |
|
| 5/28/2008 |
Bike |
Work via Korte Ouderkerkerdijk |
Mixed |
10.0 km |
32:21 |
3:15 |
|
| 1/27/2007 |
Cross-country |
|
Default |
5.0 km |
1:00:00 |
12:00 |
|
| 3/21/2007 |
Cross-country |
|
Default |
|
1:18:00 |
|
|
| 3/23/2007 |
Cross-country |
|
Default |
8.0 km |
1:24:18 |
10:33 |
|
| 11/17/2007 |
Cross-country |
|
Default |
16.0 km |
1:30:00 |
5:38 |
|
| 2/19/2007 |
Elliptical |
|
Default |
|
5:00 |
|
|
| 4/6/2007 |
Hiking |
|
Default |
10.0 km |
4:00:00 |
24:00 |
|
| 4/22/2007 |
Hiking |
|
Default |
18.0 km |
5:24:47 |
18:03 |
|
| 4/28/2007 |
Hiking |
|
Default |
12.0 km |
2:26 |
0:13 |
|
| 5/20/2007 |
Hiking |
|
Default |
8.0 km |
4:00:00 |
30:00 |
|
| 7/12/2007 |
Hiking |
|
Default |
16.0 km |
5:00:00 |
18:45 |
|
| 11/1/2009 |
Hiking |
Eisenerzer Reichenstein |
Default |
8.0 km |
4:24:00 |
33:00 |
|
| 10/2/2005 |
Run |
Track |
Interval |
500.0 m |
1:34 |
3:08 |
|
| 10/5/2005 |
Run |
Track |
Tempo |
3200.0 m |
16:00 |
5:00 |
|
| 10/7/2005 |
Run |
Martigny -> Charrat |
Easy |
6.0 km |
1:00:00 |
10:00 |
|
| 10/16/2005 |
Run |
Martigny -> Charrat |
Long |
3.6 km |
17:50 |
4:58 |
|
| 10/22/2005 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 10/24/2005 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 10/26/2005 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 10/29/2005 |
Run |
Sommet de Vignes |
Hill |
6.5 km |
55:00 |
8:28 |
|
| 11/2/2005 |
Run |
Sommet de Vignes |
Hill |
3.0 km |
25:00 |
8:20 |
|
| 11/6/2005 |
Run |
Sommet de Vignes |
Hill |
6.5 km |
50:00 |
7:42 |
|
| 11/15/2005 |
Run |
Martigny -> Charrat |
Long |
10.0 km |
47:00 |
4:42 |
|
| 12/24/2005 |
Run |
Sommet de Vignes |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 12/29/2005 |
Run |
Sommet de Vignes |
Hill |
4.0 km |
25:00 |
6:15 |
|
| 1/8/2006 |
Run |
Sommet de Vignes |
Hill |
3.2 km |
26:40 |
8:20 |
|
| 1/14/2006 |
Run |
Sommet de Vignes |
Hill |
2.0 km |
15:00 |
7:30 |
|
| 1/21/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
40:00 |
8:00 |
|
| 1/22/2006 |
Run |
Martigny -> Guile |
Tempo |
5.0 km |
25:00 |
5:00 |
|
| 1/24/2006 |
Run |
Martigny -> Guile |
Tempo |
4.0 km |
20:00 |
5:00 |
|
| 1/29/2006 |
Run |
Martigny river |
Tempo |
6.0 km |
30:00 |
5:00 |
|
| 2/1/2006 |
Run |
Around martigny |
Long |
10.0 km |
1:10:00 |
7:00 |
|
| 2/4/2006 |
Run |
Around martigny |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 2/5/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
36:40 |
7:20 |
|
| 2/12/2006 |
Run |
Sommet de Vignes |
Hill |
6.0 km |
35:00 |
5:50 |
|
| 2/13/2006 |
Run |
Martigny river |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 2/18/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 2/24/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
35:00 |
7:00 |
|
| 2/25/2006 |
Run |
Martigny river |
Tempo |
5.5 km |
25:00 |
4:33 |
|
| 2/27/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
28:00 |
5:36 |
|
| 4/22/2006 |
Run |
Sommet de Vignes |
Hill |
7.0 km |
45:00 |
6:26 |
|
| 5/2/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
35:00 |
7:00 |
|
| 5/5/2006 |
Run |
Track |
Interval |
400.0 m |
1:21 |
3:23 |
|
| 5/7/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
28:00 |
5:36 |
|
| 5/22/2006 |
Run |
Track |
Interval |
5200.0 m |
30:59 |
5:58 |
|
| 5/27/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
28:00 |
5:36 |
|
| 6/2/2006 |
Run |
Sommet de Vignes |
Hill |
6.5 km |
52:00 |
8:00 |
|
| 6/4/2006 |
Run |
Martigny -> Charrat |
Long |
12.0 km |
1:05:00 |
5:25 |
|
| 6/8/2006 |
Run |
Track |
Interval |
2800.0 m |
33:27 |
11:57 |
|
| 6/9/2006 |
Run |
Around martigny |
Easy |
2.5 km |
16:00 |
6:24 |
|
| 6/10/2006 |
Run |
Sommet de Vignes |
Hill |
3.6 km |
29:43 |
8:16 |
|
| 6/11/2006 |
Run |
Track |
Interval |
6.0 km |
31:45 |
5:18 |
|
| 6/13/2006 |
Run |
Track |
Interval |
2400.0 m |
15:48 |
6:35 |
|
| 6/14/2006 |
Run |
Track |
Interval |
4000.0 m |
21:15 |
5:19 |
|
| 6/17/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 6/19/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
34:00 |
6:48 |
|
| 6/23/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
28:30 |
5:42 |
|
| 7/28/2006 |
Run |
Track |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 8/10/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
34:49 |
6:58 |
|
| 8/12/2006 |
Run |
Random Route |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 8/27/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
36:03 |
7:13 |
|
| 9/3/2006 |
Run |
Around martigny |
Long |
7.0 km |
52:00 |
7:26 |
|
| 9/5/2006 |
Run |
Track |
Easy |
1600.0 m |
12:00 |
7:30 |
|
| 9/6/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
31:40 |
6:20 |
|
| 9/7/2006 |
Run |
Track |
Tempo |
1600.0 m |
12:00 |
7:30 |
|
| 9/8/2006 |
Run |
Sommet de Vignes |
Hill |
6.0 km |
36:00 |
6:00 |
|
| 10/15/2006 |
Run |
Leoben->Munzenberg 1 mile |
Hill |
4.0 km |
32:00 |
8:00 |
|
| 11/3/2006 |
Run |
Random Route |
Hill |
4.0 km |
30:00 |
7:30 |
|