Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/12/2006 Weights           10/30/2006 Weights           10/31/2006 Weights           11/2/2006 Weights           11/5/2006 Weights           11/6/2006 Weights           11/8/2006 Weights           11/10/2006 Weights           11/13/2006 Weights           11/30/2006 Weights           12/1/2006 Weights           12/4/2006 Weights           12/5/2006 Weights           12/7/2006 Weights           12/9/2006 Weights           2/19/2007 Weights           2/22/2007 Step   Default       2/22/2007 Weights           2/24/2007 Weights           2/26/2007 Weights           2/28/2007 Weights           3/1/2007 Weights           3/5/2007 Weights           3/6/2007 Weights           3/9/2007 Weights           3/12/2007 Weights           3/13/2007 Weights           3/15/2007 Weights           3/16/2007 Weights           3/24/2007 Weights           3/26/2007 Weights           3/28/2007 Weights           3/29/2007 Weights           3/30/2007 Weights           4/2/2007 Weights           4/3/2007 Weights           4/10/2007 Weights           4/11/2007 Weights           4/12/2007 Weights           4/14/2007 Weights           4/16/2007 Weights           4/17/2007 Weights           4/24/2007 Weights           4/26/2007 Weights           12/5/2007 Weights           12/29/2007 Weights           4/5/2008 Weights           4/6/2008 Weights           7/11/2011 Run Home to Chateau St. Maire Hill 4.0 km     5/20/2008 Run UvA to Track Interval 80.0 m 0:14 3:01 4/16/2008 Run Track Interval 120.0 m 0:19 2:41 7/24/2008 Run Around Bosbaan lake Interval 100.0 m 0:20 3:20 3/6/2008 Run Track Interval 140.0 m 0:25 2:58 5/6/2008 Run Track Interval 180.0 m 0:27 2:29 4/29/2008 Run Track Interval 240.0 m 0:38 2:38 1/3/2009 Run Treadmill Hill Intervals 220.0 m 0:40 3:02 3/11/2008 Run Track Interval 240.0 m 0:42 2:56 8/19/2008 Run Track Interval 340.0 m 0:50 2:27 6/16/2007 Run Random Route Interval 600.0 m 1:00 1:40 2/19/2008 Run Track Interval 400.0 m 1:04 2:41 5/19/2007 Run Track Interval 400.0 m 1:05 2:43 8/14/2008 Run To bos boat lake Interval 420.0 m 1:10 2:47 2/1/2008 Run Track Interval 440.0 m 1:11 2:43 5/19/2007 Run Track Interval 400.0 m 1:13 3:03 5/13/2008 Run Track Interval 420.0 m 1:17 3:04 5/12/2007 Run 2mile/5K loop around the Mur at Leoben Interval 500.0 m 1:19 2:38 3/6/2008 Run Track Interval 400.0 m 1:19 3:18 5/5/2006 Run Track Interval 400.0 m 1:21 3:23 2/29/2008 Run Track Interval 500.0 m 1:26 2:53 8/27/2009 Run Leidse Hout 1.9k loop Interval 450.0 m 1:28 3:16 3/25/2008 Run UvA to Track Interval 500.0 m 1:29 2:58 10/2/2005 Run Track Interval 500.0 m 1:34 3:08 1/25/2008 Run To bos boat lake Interval 450.0 m 1:35 3:32 9/18/2009 Run Track Interval 480.0 m 1:36 3:20 5/26/2007 Run Warmup Interval 500.0 m 1:39 3:18 3/6/2008 Run Track Barefoot Drill 400.0 m 1:43 4:18 4/26/2007 Run Random Route Interval 600.0 m 1:48 3:00 10/27/2011 Run Parc de Milan Interval 600.0 m 2:00 3:20 8/19/2008 Run Track Interval 600.0 m 2:01 3:23 2/25/2008 Run Track Interval 700.0 m 2:08 3:03 4/20/2007 Run Random Route Interval 600.0 m 2:10 3:37 4/8/2008 Run UvA to Track Interval 760.0 m 2:13 2:56 4/28/2007 Hiking   Default 12.0 km 2:26 0:13 1/19/2008 Run To bos boat lake Interval 700.0 m 2:47 3:59 1/29/2008 Run Around Bosbaan lake Interval 800.0 m 2:47 3:29 6/17/2008 Run UvA to Track Interval 1000.0 m 2:55 2:55 11/3/2007 Run Track Interval 900.0 m 3:04 3:25 1/12/2008 Run To bos boat lake Interval 850.0 m 3:06 3:39 8/21/2008 Run Track Interval 1000.0 m 3:09 3:09 6/19/2008 Run To bos boat lake Interval 1050.0 m 3:14 3:05 8/6/2008 Run To bos boat lake Interval 1070.0 m 3:14 3:02 8/14/2008 Run To bos boat lake Interval 1100.0 m 3:38 3:19 11/11/2008 Run To Leidsehout Interval 1200.0 m 3:44 3:07 5/19/2008 Run Around Bosbaan lake Interval 1000.0 m 3:55 3:55 6/16/2007 Run Random Route Tempo 800.0 m 4:00 5:00 6/28/2007 Run Massenberg Hill Intervals 850.0 m 4:24 5:11 4/1/2008 Run UvA to Track Interval 1000.0 m 4:24 4:25 5/31/2008 Run To bos boat lake Interval 1500.0 m 4:58 3:19 7/12/2008 Run To bos boat lake Interval 1500.0 m 4:59 3:20 11/16/2006 Run Random Route Barefoot Drill 1.0 km 5:00 5:00