| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/28/2008 |
Bike |
Work via Korte Ouderkerkerdijk |
Mixed |
10.0 km |
32:21 |
3:15 |
 |
| 8/27/2009 |
Run |
Leidse Hout 1.9k loop |
Interval |
450.0 m |
1:28 |
3:16 |
|
| 3/6/2008 |
Run |
Track |
Interval |
400.0 m |
1:19 |
3:18 |
|
| 5/26/2007 |
Run |
Warmup |
Interval |
500.0 m |
1:39 |
3:18 |
|
| 8/14/2008 |
Run |
To bos boat lake |
Interval |
1100.0 m |
3:38 |
3:19 |
|
| 5/31/2008 |
Run |
To bos boat lake |
Interval |
1500.0 m |
4:58 |
3:19 |
|
| 7/12/2008 |
Run |
To bos boat lake |
Interval |
1500.0 m |
4:59 |
3:20 |
|
| 5/1/2007 |
Run |
Random Route |
Interval |
1800.0 m |
6:00 |
3:20 |
|
| 5/22/2007 |
Run |
Around Leoben |
Interval |
1800.0 m |
6:00 |
3:20 |
|
| 7/24/2008 |
Run |
Around Bosbaan lake |
Interval |
100.0 m |
0:20 |
3:20 |
|
| 9/18/2009 |
Run |
Track |
Interval |
480.0 m |
1:36 |
3:20 |
|
| 10/27/2011 |
Run |
Parc de Milan |
Interval |
600.0 m |
2:00 |
3:20 |
|
| 8/19/2008 |
Run |
Track |
Interval |
600.0 m |
2:01 |
3:23 |
|
| 5/5/2006 |
Run |
Track |
Interval |
400.0 m |
1:21 |
3:23 |
|
| 11/3/2007 |
Run |
Track |
Interval |
900.0 m |
3:04 |
3:25 |
|
| 1/28/2008 |
Bike |
Random Route |
Interval |
8.5 km |
29:00 |
3:25 |
|
| 12/6/2008 |
Run |
Track |
Interval |
1600.0 m |
5:32 |
3:28 |
|
| 1/29/2008 |
Run |
Around Bosbaan lake |
Interval |
800.0 m |
2:47 |
3:29 |
|
| 1/25/2008 |
Run |
To bos boat lake |
Interval |
450.0 m |
1:35 |
3:32 |
|
| 5/30/2007 |
Run |
Around Leoben |
Interval |
2400.0 m |
8:29 |
3:33 |
|
| 3/11/2007 |
Bike |
Leoben -> Proleb ->Thonreit -> Hoeller Harb |
Mixed |
19.0 km |
1:07:38 |
3:34 |
|
| 4/20/2007 |
Run |
Random Route |
Interval |
600.0 m |
2:10 |
3:37 |
|
| 7/16/2008 |
Run |
To bos boat lake |
Interval |
2000.0 m |
7:14 |
3:37 |
|
| 1/28/2008 |
Bike |
Random Route |
Interval |
11.0 km |
40:00 |
3:39 |
|
| 1/12/2008 |
Run |
To bos boat lake |
Interval |
850.0 m |
3:06 |
3:39 |
|
| 1/15/2008 |
Run |
Track |
Interval |
1500.0 m |
5:31 |
3:41 |
|
| 2/24/2007 |
Bike |
Around Leoben |
Easy |
8.0 km |
30:00 |
3:45 |
|
| 3/18/2007 |
Bike |
Bruck Am Der Mur -> Leoben Alt1 |
Long Hills |
36.0 km |
2:15:00 |
3:45 |
|
| 7/10/2008 |
Run |
To bos boat lake |
Interval |
1750.0 m |
6:39 |
3:48 |
|
| 5/19/2008 |
Run |
Around Bosbaan lake |
Interval |
1000.0 m |
3:55 |
3:55 |
|
| 10/12/2008 |
Run |
Track |
Interval |
2800.0 m |
10:59 |
3:56 |
|
| 1/19/2008 |
Run |
To bos boat lake |
Interval |
700.0 m |
2:47 |
3:59 |
|
| 10/29/2008 |
Run |
Track |
Interval |
1750.0 m |
6:59 |
4:00 |
|
| 10/22/2008 |
Run |
Leidse Hout 1k loop |
Interval |
2.5 km |
10:00 |
4:00 |
|
| 10/18/2011 |
Run |
Track |
Interval |
3400.0 m |
13:41 |
4:02 |
|
| 4/19/2007 |
Bike |
Leoben->Mugel |
Long Hills |
23.0 km |
1:35:59 |
4:11 |
|
| 8/23/2008 |
Run |
Around Bosbaan lake |
5k pace |
4.3 km |
17:57 |
4:14 |
|
| 6/14/2007 |
Run |
Track |
Interval |
2400.0 m |
10:15 |
4:17 |
|
| 3/6/2008 |
Run |
Track |
Barefoot Drill |
400.0 m |
1:43 |
4:18 |
|
| 2/18/2008 |
Run |
To bos boat lake |
Interval |
2.0 km |
8:36 |
4:18 |
|
| 4/22/2008 |
Bike |
Korylvos Road To Restaurant |
Long Hills |
10.5 km |
45:20 |
4:19 |
|
| 10/30/2011 |
Run |
Marathon de Lausanne, 10k course (approximate!) |
Race |
10.0 km |
43:32 |
4:22 |
|
| 11/22/2008 |
Run |
Track |
Interval |
1600.0 m |
6:58 |
4:22 |
|
| 9/4/2009 |
Run |
Track |
Interval |
1720.0 m |
7:31 |
4:22 |
|
| 5/8/2007 |
Run |
Bridge |
Tempo |
3.2 km |
14:00 |
4:23 |
|
| 7/30/2008 |
Run |
Around Bosbaan lake |
5k pace |
4000.0 m |
17:35 |
4:24 |
|
| 4/1/2008 |
Run |
UvA to Track |
Interval |
1000.0 m |
4:24 |
4:25 |
|
| 6/20/2008 |
Run |
Around Bosbaan lake |
Tempo |
2.0 km |
8:57 |
4:29 |
|
| 2/20/2007 |
Bike |
Seegraben |
Easy Hill |
7.5 km |
33:36 |
4:29 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
5.0 km |
22:25 |
4:29 |
|
| 5/17/2008 |
Run |
Random Route |
5k pace |
1.6 km |
7:13 |
4:31 |
|
| 10/25/2011 |
Run |
Track |
Interval |
4.6 km |
20:50 |
4:32 |
|
| 2/25/2006 |
Run |
Martigny river |
Tempo |
5.5 km |
25:00 |
4:33 |
|
| 11/20/2006 |
Run |
Track |
Easy |
1.1 km |
5:00 |
4:33 |
|
| 11/7/2008 |
Run |
Leidse Hout 1k loop |
Tempo |
1.1 km |
5:02 |
4:35 |
|
| 4/12/2008 |
Run |
Around Bosbaan lake |
Interval |
4000.0 m |
18:21 |
4:36 |
|
| 6/6/2008 |
Run |
Around Bosbaan lake |
Tempo |
4500.0 m |
20:39 |
4:36 |
|
| 12/5/2007 |
Run |
Around Leoben |
5k pace |
5.0 km |
22:57 |
4:36 |
|
| 11/10/2007 |
Run |
Around Leoben |
5k pace |
5.0 km |
23:02 |
4:37 |
|
| 11/25/2008 |
Run |
Leidse Hout 1k loop |
5k pace |
3.4 km |
15:40 |
4:37 |
|
| 4/2/2007 |
Run |
Treadmill |
Tempo |
1.1 km |
5:00 |
4:38 |
|
| 5/11/2008 |
Run |
Around Bosbaan lake |
Interval |
5.0 km |
23:09 |
4:38 |
|
| 7/1/2009 |
Run |
Leidse Hout 1.9k loop |
Tempo |
5.7 km |
26:36 |
4:40 |
|
| 6/29/2014 |
Run |
|
Default |
7.1 km |
33:14 |
4:42 |
|
| 9/22/2009 |
Run |
Random Route |
Tempo |
2.0 km |
9:23 |
4:42 |
|
| 11/15/2005 |
Run |
Martigny -> Charrat |
Long |
10.0 km |
47:00 |
4:42 |
|
| 5/16/2007 |
Run |
Random Route |
Tempo |
4400.0 m |
20:44 |
4:43 |
|
| 4/3/2008 |
Run |
Track |
Interval |
1400.0 m |
6:39 |
4:45 |
|
| 12/25/2007 |
Run |
Track |
Interval |
1600.0 m |
7:37 |
4:46 |
|
| 11/15/2011 |
Run |
Track |
Interval |
3300.0 m |
15:46 |
4:47 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
4600.0 m |
22:00 |
4:47 |
|
| 1/4/2008 |
Run |
To bos boat lake |
Interval |
6.2 km |
29:25 |
4:47 |
|
| 5/1/2014 |
Run |
|
Default |
4.8 km |
23:04 |
4:48 |
|
| 1/22/2008 |
Run |
To bos boat lake |
Interval |
2500.0 m |
12:00 |
4:48 |
|
| 12/9/2006 |
Run |
Around Leoben |
Interval |
3.2 km |
15:23 |
4:49 |
|
| 6/19/2007 |
Run |
Around Leoben |
Tempo |
4200.0 m |
20:13 |
4:49 |
|
| 3/9/2008 |
Run |
Around Bosbaan lake |
5k pace |
2500.0 m |
12:06 |
4:51 |
|
| 6/16/2007 |
Run |
Random Route |
Tempo |
4.5 km |
22:00 |
4:54 |
|
| 11/13/2007 |
Run |
Around Leoben |
Interval |
3200.0 m |
15:39 |
4:54 |
|
| 8/31/2008 |
Run |
Amsterdamse Bos Crosloop |
Tempo |
2.9 km |
14:17 |
4:56 |
|
| 9/12/2009 |
Run |
Track |
Interval |
4100.0 m |
20:14 |
4:57 |
|
| 10/16/2005 |
Run |
Martigny -> Charrat |
Long |
3.6 km |
17:50 |
4:58 |
|
| 10/5/2005 |
Run |
Track |
Tempo |
3200.0 m |
16:00 |
5:00 |
|
| 1/22/2006 |
Run |
Martigny -> Guile |
Tempo |
5.0 km |
25:00 |
5:00 |
|
| 1/24/2006 |
Run |
Martigny -> Guile |
Tempo |
4.0 km |
20:00 |
5:00 |
|
| 1/29/2006 |
Run |
Martigny river |
Tempo |
6.0 km |
30:00 |
5:00 |
|
| 6/3/2006 |
Bike |
Gd St Bernard |
Hills |
12.0 km |
1:00:00 |
5:00 |
|
| 11/16/2006 |
Run |
Random Route |
Barefoot Drill |
1.0 km |
5:00 |
5:00 |
|
| 11/17/2006 |
Run |
Random Route |
Barefoot Drill |
1.0 km |
5:00 |
5:00 |
|
| 3/2/2007 |
Walk |
|
Default |
4.0 km |
20:00 |
5:00 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
3.6 km |
18:00 |
5:00 |
|
| 6/16/2007 |
Run |
Random Route |
Tempo |
800.0 m |
4:00 |
5:00 |
|
| 3/25/2008 |
Run |
UvA to Track |
Easy |
3.2 km |
16:00 |
5:00 |
|
| 6/17/2008 |
Run |
UvA to Track |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 10/23/2011 |
Run |
Marathon de Lausanne, 10k course (approximate!) |
Long |
10.0 km |
50:03 |
5:01 |
|
| 10/21/2007 |
Run |
Around Leoben |
Tempo |
3.2 km |
16:05 |
5:02 |
|
| 5/26/2007 |
Run |
Warmup |
Easy |
4000.0 m |
20:08 |
5:02 |
|
| 9/29/2007 |
Run |
Around Leoben |
Fartlek |
3600.0 m |
18:12 |
5:04 |
|
| 3/2/2008 |
Run |
Amsterdamse bos hill |
Tempo |
3.7 km |
18:45 |
5:05 |
|
| 5/16/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
3.5 km |
17:46 |
5:05 |
|