| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/22/2008 |
Run |
Around Bosbaan lake |
Tempo |
4.0 km |
20:25 |
5:07 |
 |
| 9/2/2007 |
Run |
Random Route |
Fartlek |
4200.0 m |
21:27 |
5:07 |
|
| 1/21/2007 |
Run |
Around Leoben |
Tempo |
3.2 km |
16:28 |
5:09 |
|
| 10/18/2007 |
Run |
Around Leoben |
Tempo |
6.4 km |
33:03 |
5:10 |
|
| 7/21/2009 |
Run |
Leidse Hout 1.9k loop |
Tempo |
4.8 km |
24:49 |
5:11 |
|
| 6/28/2007 |
Run |
Massenberg |
Hill Intervals |
850.0 m |
4:24 |
5:11 |
|
| 5/30/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
3.6 km |
18:39 |
5:11 |
|
| 8/2/2009 |
Run |
Leidse Hout 1.9k loop |
Long |
6.8 km |
35:15 |
5:12 |
|
| 12/4/2010 |
Run |
To park plus a round |
Interval |
5.2 km |
27:00 |
5:12 |
|
| 7/30/2008 |
Run |
To bos boat lake |
Easy |
2.5 km |
12:44 |
5:12 |
|
| 11/21/2006 |
Run |
Random Route |
Long Hills |
5.0 km |
26:00 |
5:12 |
|
| 1/31/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 12/1/2009 |
Run |
Leidse Hout 2k loop |
Tempo |
6.0 km |
31:14 |
5:13 |
|
| 9/24/2009 |
Run |
Track |
Tempo |
3600.0 m |
18:51 |
5:15 |
|
| 1/10/2008 |
Run |
To bos boat lake |
Easy |
4.0 km |
21:02 |
5:16 |
|
| 6/8/2008 |
Run |
Amsterdamse Bos Crosloop |
Tempo |
2.9 km |
15:16 |
5:16 |
|
| 6/11/2006 |
Run |
Track |
Interval |
6.0 km |
31:45 |
5:18 |
|
| 7/18/2007 |
Run |
Random Route |
Tempo |
3.2 km |
16:59 |
5:19 |
|
| 10/8/2008 |
Run |
Leidse Hout 1k loop |
Tempo |
2.0 km |
10:37 |
5:19 |
|
| 6/14/2006 |
Run |
Track |
Interval |
4000.0 m |
21:15 |
5:19 |
|
| 11/20/2009 |
Run |
Leidse Hout 1k loop |
Tempo |
3.8 km |
20:15 |
5:20 |
|
| 11/10/2007 |
Run |
Random Route |
Easy |
2.4 km |
12:48 |
5:20 |
|
| 1/27/2008 |
Run |
Around Bosbaan lake |
Long |
7.5 km |
40:15 |
5:22 |
|
| 6/27/2014 |
Run |
|
Default |
5.6 km |
30:13 |
5:24 |
|
| 11/1/2007 |
Run |
Random Route |
Tempo |
5.8 km |
31:17 |
5:24 |
|
| 9/13/2008 |
Run |
Amsterdamse Bos Crosloop |
Easy |
7.4 km |
40:00 |
5:25 |
|
| 5/6/2008 |
Run |
UvA to Track |
Easy |
2.8 km |
15:09 |
5:25 |
|
| 6/4/2006 |
Run |
Martigny -> Charrat |
Long |
12.0 km |
1:05:00 |
5:25 |
|
| 8/6/2008 |
Run |
To bos boat lake |
Easy |
1.8 km |
9:30 |
5:26 |
|
| 8/17/2008 |
Run |
Amsterdamse Bos Crosloop |
Long |
10.0 km |
54:21 |
5:27 |
|
| 8/31/2008 |
Run |
Amsterdamse bos hill |
Easy |
5.2 km |
28:16 |
5:27 |
|
| 4/15/2008 |
Run |
Around Bosbaan lake |
Easy |
5.5 km |
29:39 |
5:27 |
|
| 2/25/2008 |
Run |
UvA to Track |
Easy |
3.2 km |
17:29 |
5:28 |
|
| 5/29/2014 |
Run |
|
Default |
2.7 km |
14:42 |
5:28 |
|
| 2/5/2008 |
Run |
Track |
Interval |
1820.0 m |
9:57 |
5:28 |
|
| 5/4/2008 |
Bike |
|
Race |
40.0 km |
3:39:11 |
5:29 |
|
| 1/9/2008 |
Run |
To bos boat lake |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 1/26/2008 |
Run |
Treadmill |
Hill |
2.0 km |
11:00 |
5:30 |
|
| 3/16/2008 |
Run |
Amsterdamse bos hill |
Interval |
2000.0 m |
11:00 |
5:30 |
|
| 1/13/2007 |
Run |
Track |
Interval |
6000.0 m |
33:06 |
5:31 |
|
| 8/27/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
3.8 km |
21:02 |
5:33 |
|
| 4/16/2008 |
Run |
UvA to Track |
Easy |
2.8 km |
15:33 |
5:34 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 1/18/2008 |
Run |
To bos boat lake |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 2/24/2008 |
Run |
To bos boat lake |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 5/20/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 3/30/2008 |
Run |
Around Bosbaan lake |
Fartlek |
6.6 km |
36:28 |
5:35 |
|
| 11/19/2011 |
Run |
Lake |
Interval |
8.5 km |
47:22 |
5:35 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
1600.0 m |
8:55 |
5:35 |
|
| 2/21/2008 |
Run |
To bos boat lake |
Easy |
6.0 km |
33:27 |
5:35 |
|
| 2/19/2008 |
Run |
UvA to Track |
Easy |
3.4 km |
18:58 |
5:35 |
|
| 10/30/2007 |
Run |
Around Leoben |
Easy |
4.8 km |
26:49 |
5:36 |
|
| 8/28/2008 |
Run |
Amsterdamse bos hill |
Tempo |
5.3 km |
29:20 |
5:36 |
|
| 9/18/2009 |
Run |
Track |
Easy |
4000.0 m |
22:23 |
5:36 |
|
| 2/27/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
28:00 |
5:36 |
|
| 5/7/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
28:00 |
5:36 |
|
| 5/27/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
28:00 |
5:36 |
|
| 3/18/2007 |
Run |
Track |
Easy |
2.5 km |
14:00 |
5:36 |
|
| 1/25/2008 |
Run |
To bos boat lake |
Easy |
2.5 km |
14:00 |
5:36 |
|
| 7/12/2008 |
Run |
To bos boat lake |
Easy |
2.5 km |
14:00 |
5:36 |
|
| 8/14/2008 |
Run |
To bos boat lake |
Easy |
3.0 km |
16:50 |
5:37 |
|
| 6/28/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
1.9 km |
10:40 |
5:37 |
|
| 11/17/2007 |
Cross-country |
|
Default |
16.0 km |
1:30:00 |
5:38 |
|
| 8/30/2009 |
Run |
Random Route |
Easy Hill |
8.0 km |
45:00 |
5:38 |
|
| 8/13/2008 |
Run |
Around Bosbaan lake |
Easy |
6.5 km |
36:38 |
5:39 |
|
| 7/8/2014 |
Run |
|
Default |
3.9 km |
22:04 |
5:39 |
|
| 7/24/2008 |
Run |
To bos boat lake |
Tempo |
4.5 km |
25:25 |
5:39 |
|
| 8/16/2009 |
Run |
Katwijk noord |
Hill |
5.5 km |
31:05 |
5:40 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
4600.0 m |
26:00 |
5:40 |
|
| 11/20/2008 |
Run |
Leidse Hout 1.9k loop |
Tempo |
4.9 km |
27:44 |
5:40 |
|
| 8/18/2009 |
Run |
Leidse Hout 1.9k loop |
Easy |
5.2 km |
29:29 |
5:41 |
|
| 2/3/2007 |
Run |
Around Leoben |
5k pace |
3.2 km |
18:10 |
5:41 |
|
| 2/6/2007 |
Run |
Around Leoben |
Tempo |
3.2 km |
18:10 |
5:41 |
|
| 6/23/2006 |
Run |
Sommet de Vignes |
Hill |
5.0 km |
28:30 |
5:42 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
5.0 km |
28:31 |
5:43 |
|
| 7/25/2008 |
Run |
To bos boat lake |
Easy Hill |
7.0 km |
40:00 |
5:43 |
|
| 8/1/2008 |
Run |
Around Bosbaan lake |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 10/12/2008 |
Run |
To Leidsehout |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 12/18/2006 |
Run |
Around Leoben |
Interval |
3700.0 m |
21:09 |
5:43 |
|
| 7/13/2014 |
Run |
|
Default |
5.7 km |
32:26 |
5:44 |
|
| 10/27/2011 |
Run |
Home to Chateau St. Maire |
Hill |
5.0 km |
28:44 |
5:45 |
|
| 4/30/2007 |
Run |
Gym roundtrip |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 7/10/2008 |
Run |
To bos boat lake |
Easy |
2.1 km |
11:48 |
5:46 |
|
| 1/12/2008 |
Run |
To bos boat lake |
Easy |
3.3 km |
18:44 |
5:46 |
|
| 7/8/2007 |
Run |
Kolokythas->Kalathas |
Easy |
9.5 km |
55:00 |
5:48 |
|
| 12/16/2008 |
Run |
Random Route |
Hill |
5.7 km |
33:06 |
5:49 |
|
| 12/7/2010 |
Run |
Treadmill |
Hill Intervals |
4.3 km |
25:00 |
5:49 |
|
| 2/4/2006 |
Run |
Around martigny |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 2/12/2006 |
Run |
Sommet de Vignes |
Hill |
6.0 km |
35:00 |
5:50 |
|
| 2/18/2007 |
Run |
Around Leoben |
Easy |
3.2 km |
18:40 |
5:50 |
|
| 7/26/2009 |
Run |
Random Route |
Hill |
5.4 km |
31:30 |
5:50 |
|
| 9/4/2009 |
Run |
UvA to Track |
Easy |
2.4 km |
14:00 |
5:50 |
|
| 8/15/2008 |
Run |
Around Bosbaan lake |
Easy |
5.0 km |
29:12 |
5:51 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy Hill |
4.1 km |
24:00 |
5:52 |
|
| 4/8/2008 |
Run |
UvA to Track |
Easy |
2.4 km |
14:04 |
5:52 |
|
| 5/9/2008 |
Run |
Flavopark |
Easy |
5.2 km |
30:31 |
5:53 |
|
| 7/20/2007 |
Run |
Random Route |
Easy Hill |
5.8 km |
34:03 |
5:53 |
|
| 2/1/2008 |
Run |
UvA to Track |
Easy |
3.6 km |
21:10 |
5:53 |
|
| 11/29/2007 |
Run |
Random Route |
Fartlek |
7.7 km |
45:21 |
5:54 |
|
| 5/3/2007 |
Run |
Track |
Interval |
3.2 km |
18:51 |
5:54 |
|