| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2011 |
Run |
Zurich Parcours Vita Lausanne-Vidy |
Interval |
5.0 km |
30:00 |
6:00 |
 |
| 5/28/2008 |
Bike |
Work via Korte Ouderkerkerdijk |
Mixed |
10.0 km |
32:21 |
3:15 |
|
| 2/20/2008 |
Bike |
Work via Korte Ouderkerkerdijk |
Mixed |
9.0 km |
26:00 |
2:54 |
|
| 2/20/2008 |
Bike |
Work via Korte Ouderkerkerdijk |
Mixed |
9.0 km |
24:00 |
2:40 |
|
| 12/6/2009 |
Run |
Wassenaarseslag |
Hill |
6.0 km |
40:00 |
6:40 |
|
| 12/25/2007 |
Run |
Warmup |
Easy |
4.0 km |
26:30 |
6:38 |
|
| 12/5/2007 |
Run |
Warmup |
Easy |
2.0 km |
12:06 |
6:03 |
|
| 6/14/2007 |
Run |
Warmup |
Easy |
3.6 km |
21:32 |
5:59 |
|
| 5/26/2007 |
Run |
Warmup |
Interval |
500.0 m |
1:39 |
3:18 |
|
| 5/26/2007 |
Run |
Warmup |
Easy |
4000.0 m |
20:08 |
5:02 |
|
| 4/3/2007 |
Run |
Warmup |
Walking |
3.0 km |
35:00 |
11:40 |
|
| 4/3/2007 |
Run |
Warmup |
Easy Hill |
3.5 km |
24:25 |
6:59 |
|
| 8/20/2006 |
Bike |
Vernayaz+Batiaz |
Easy |
12.0 km |
30:00 |
2:30 |
|
| 9/4/2009 |
Run |
UvA to Track |
Easy |
2.4 km |
14:00 |
5:50 |
|
| 8/19/2008 |
Run |
UvA to Track |
Easy |
2.4 km |
17:24 |
7:15 |
|
| 6/17/2008 |
Run |
UvA to Track |
Easy |
1.2 km |
6:00 |
5:00 |
|
| 6/17/2008 |
Run |
UvA to Track |
Interval |
1000.0 m |
2:55 |
2:55 |
|
| 5/20/2008 |
Run |
UvA to Track |
Easy |
2.6 km |
18:49 |
7:15 |
|
| 5/20/2008 |
Run |
UvA to Track |
Interval |
80.0 m |
0:14 |
3:01 |
|
| 5/13/2008 |
Run |
UvA to Track |
Easy |
2.8 km |
18:21 |
6:34 |
|
| 5/6/2008 |
Run |
UvA to Track |
Easy |
2.8 km |
15:09 |
5:25 |
|
| 4/29/2008 |
Run |
UvA to Track |
Easy |
2.9 km |
18:01 |
6:13 |
|
| 4/16/2008 |
Run |
UvA to Track |
Easy |
2.8 km |
15:33 |
5:34 |
|
| 4/10/2008 |
Run |
UvA to Track |
Easy |
1.7 km |
10:08 |
5:58 |
|
| 4/8/2008 |
Run |
UvA to Track |
Easy |
2.4 km |
14:04 |
5:52 |
|
| 4/8/2008 |
Run |
UvA to Track |
Interval |
760.0 m |
2:13 |
2:56 |
|
| 4/3/2008 |
Run |
UvA to Track |
Easy |
2.8 km |
18:45 |
6:42 |
|
| 4/1/2008 |
Run |
UvA to Track |
Interval |
1000.0 m |
4:24 |
4:25 |
|
| 4/1/2008 |
Run |
UvA to Track |
Easy |
2.4 km |
16:21 |
6:49 |
|
| 3/25/2008 |
Run |
UvA to Track |
Interval |
500.0 m |
1:29 |
2:58 |
|
| 3/25/2008 |
Run |
UvA to Track |
Easy |
3.2 km |
16:00 |
5:00 |
|
| 3/11/2008 |
Run |
UvA to Track |
Easy |
3200.0 m |
22:10 |
6:56 |
|
| 3/6/2008 |
Run |
UvA to Track |
Easy |
2.6 km |
16:03 |
6:11 |
|
| 3/3/2008 |
Run |
UvA to Track |
Easy |
1.6 km |
9:58 |
6:14 |
|
| 2/29/2008 |
Run |
UvA to Track |
Easy |
2.8 km |
18:16 |
6:32 |
|
| 2/25/2008 |
Run |
UvA to Track |
Easy |
3.2 km |
17:29 |
5:28 |
|
| 2/19/2008 |
Run |
UvA to Track |
Easy |
3.4 km |
18:58 |
5:35 |
|
| 2/5/2008 |
Run |
UvA to Track |
Easy |
3.6 km |
22:25 |
6:14 |
|
| 2/1/2008 |
Run |
UvA to Track |
Easy |
3.6 km |
21:10 |
5:53 |
|
| 12/7/2010 |
Run |
Treadmill |
Hill Intervals |
4.3 km |
25:00 |
5:49 |
|
| 12/4/2009 |
Run |
Treadmill |
Hill |
3.3 km |
25:00 |
7:35 |
|
| 9/14/2009 |
Run |
Treadmill |
Hill |
1.2 km |
10:00 |
8:20 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy Hill |
1.3 km |
10:00 |
7:42 |
|
| 3/10/2009 |
Run |
Treadmill |
Hill |
0.5 km |
5:00 |
10:00 |
|
| 1/10/2009 |
Run |
Treadmill |
Hill |
1.0 km |
10:00 |
10:00 |
|
| 1/3/2009 |
Run |
Treadmill |
Hill Intervals |
220.0 m |
0:40 |
3:02 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy Hill |
4.1 km |
24:00 |
5:52 |
|
| 11/26/2008 |
Run |
Treadmill |
Hill |
3.2 km |
20:00 |
6:15 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy Hill |
3.0 km |
20:00 |
6:40 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy Hill |
1.5 km |
10:00 |
6:40 |
|
| 11/8/2008 |
Run |
Treadmill |
Easy Hill |
1.5 km |
10:00 |
6:40 |
|
| 11/5/2008 |
Run |
Treadmill |
Hill |
1.6 km |
12:00 |
7:30 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy Hill |
1.5 km |
12:00 |
8:00 |
|
| 10/24/2008 |
Run |
Treadmill |
Easy Hill |
2.0 km |
14:00 |
7:00 |
|
| 8/11/2008 |
Run |
Treadmill |
Long Hills |
3.3 km |
20:00 |
6:04 |
|
| 5/27/2008 |
Run |
Treadmill |
Hill |
2.5 km |
15:00 |
6:00 |
|
| 4/5/2008 |
Run |
Treadmill |
Hill |
3.2 km |
22:00 |
6:53 |
|
| 1/31/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 1/29/2008 |
Run |
Treadmill |
Hill Intervals |
1.5 km |
9:00 |
6:00 |
|
| 1/26/2008 |
Run |
Treadmill |
Hill |
2.0 km |
11:00 |
5:30 |
|
| 1/22/2008 |
Run |
Treadmill |
Barefoot Drill |
1.6 km |
10:00 |
6:15 |
|
| 11/16/2007 |
Run |
Treadmill |
Barefoot Drill |
2.0 km |
15:00 |
7:30 |
|
| 4/2/2007 |
Run |
Treadmill |
Tempo |
1.1 km |
5:00 |
4:38 |
|
| 11/15/2011 |
Run |
Track |
Interval |
3300.0 m |
15:46 |
4:47 |
|
| 10/25/2011 |
Run |
Track |
Interval |
4.6 km |
20:50 |
4:32 |
|
| 10/18/2011 |
Run |
Track |
Interval |
3400.0 m |
13:41 |
4:02 |
|
| 9/24/2009 |
Run |
Track |
Tempo |
3600.0 m |
18:51 |
5:15 |
|
| 9/18/2009 |
Run |
Track |
Interval |
480.0 m |
1:36 |
3:20 |
|
| 9/18/2009 |
Run |
Track |
Easy |
4000.0 m |
22:23 |
5:36 |
|
| 9/12/2009 |
Run |
Track |
Interval |
4100.0 m |
20:14 |
4:57 |
|
| 9/4/2009 |
Run |
Track |
Interval |
1720.0 m |
7:31 |
4:22 |
|
| 12/6/2008 |
Run |
Track |
Interval |
1600.0 m |
5:32 |
3:28 |
|
| 11/22/2008 |
Run |
Track |
Interval |
1600.0 m |
6:58 |
4:22 |
|
| 10/29/2008 |
Run |
Track |
Interval |
1750.0 m |
6:59 |
4:00 |
|
| 10/12/2008 |
Run |
Track |
Interval |
2800.0 m |
10:59 |
3:56 |
|
| 8/21/2008 |
Run |
Track |
Easy |
2.5 km |
15:21 |
6:09 |
|
| 8/21/2008 |
Run |
Track |
Interval |
1000.0 m |
3:09 |
3:09 |
|
| 8/19/2008 |
Run |
Track |
Interval |
340.0 m |
0:50 |
2:27 |
|
| 8/19/2008 |
Run |
Track |
Interval |
600.0 m |
2:01 |
3:23 |
|
| 5/13/2008 |
Run |
Track |
Interval |
420.0 m |
1:17 |
3:04 |
|
| 5/6/2008 |
Run |
Track |
Interval |
180.0 m |
0:27 |
2:29 |
|
| 4/29/2008 |
Run |
Track |
Interval |
240.0 m |
0:38 |
2:38 |
|
| 4/16/2008 |
Run |
Track |
Interval |
120.0 m |
0:19 |
2:41 |
|
| 4/3/2008 |
Run |
Track |
Interval |
1400.0 m |
6:39 |
4:45 |
|
| 3/11/2008 |
Run |
Track |
Interval |
240.0 m |
0:42 |
2:56 |
|
| 3/8/2008 |
Run |
Track |
Easy Hill |
6.0 km |
45:33 |
7:36 |
|
| 3/6/2008 |
Run |
Track |
Interval |
400.0 m |
1:19 |
3:18 |
|
| 3/6/2008 |
Run |
Track |
Interval |
140.0 m |
0:25 |
2:58 |
|
| 3/6/2008 |
Run |
Track |
Barefoot Drill |
400.0 m |
1:43 |
4:18 |
|
| 2/29/2008 |
Run |
Track |
Interval |
500.0 m |
1:26 |
2:53 |
|
| 2/25/2008 |
Run |
Track |
Interval |
700.0 m |
2:08 |
3:03 |
|
| 2/19/2008 |
Run |
Track |
Interval |
400.0 m |
1:04 |
2:41 |
|
| 2/5/2008 |
Run |
Track |
Interval |
1820.0 m |
9:57 |
5:28 |
|
| 2/1/2008 |
Run |
Track |
Interval |
440.0 m |
1:11 |
2:43 |
|
| 1/15/2008 |
Run |
Track |
Interval |
1500.0 m |
5:31 |
3:41 |
|
| 12/25/2007 |
Run |
Track |
Interval |
1600.0 m |
7:37 |
4:46 |
|
| 11/3/2007 |
Run |
Track |
Interval |
900.0 m |
3:04 |
3:25 |
|
| 11/3/2007 |
Run |
Track |
Easy |
1.6 km |
9:28 |
5:55 |
|
| 6/14/2007 |
Run |
Track |
Interval |
2400.0 m |
10:15 |
4:17 |
|
| 5/19/2007 |
Run |
Track |
Easy |
1600.0 m |
9:45 |
6:06 |
|