| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
50:07 |
9:07 |
 |
| 6/29/2008 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
56:19 |
9:19 |
|
| 6/23/2008 |
Run |
Greg Norman Hill Loop |
Medium Long Run |
9.3 mi |
1:22:58 |
8:56 |
|
| 6/17/2008 |
Run |
Holmberg Heron Bay Loop |
Hill |
6.0 mi |
53:36 |
8:53 |
|
| 6/13/2008 |
Run |
Greg Norman Hill Loop |
Striders |
9.3 mi |
1:25:25 |
9:15 |
|
| 6/10/2008 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
8.1 mi |
1:09:28 |
8:38 |
|
| 6/7/2008 |
Run |
Treadmill |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 6/6/2008 |
Run |
Holmberg Out & Back |
Easy |
9.3 mi |
1:30:33 |
9:48 |
|
| 6/3/2008 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
8.0 mi |
1:09:28 |
8:41 |
|
| 5/31/2008 |
Run |
Treadmill |
GA Run |
7.0 mi |
1:00:32 |
8:39 |
|
| 5/27/2008 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
57:26 |
9:30 |
|
| 5/24/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
46:00 |
9:07 |
|
| 5/7/2008 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
31:32 |
10:31 |
|
| 4/29/2008 |
Run |
Starbuck's Loop |
GA Run |
6.0 mi |
55:39 |
9:16 |
|
| 4/23/2008 |
Run |
Holmberg/Hillsboro Loop |
GA Run |
3.5 mi |
32:09 |
9:12 |
|
| 4/19/2008 |
Run |
Quiet Waters Park [2] |
Recovery run |
1.5 mi |
14:13 |
9:29 |
|
| 4/19/2008 |
Run |
Quiet Waters Park [2] |
Race |
5.0 km |
22:53 |
7:22 |
|
| 4/19/2008 |
Run |
Quiet Waters Park [2] |
Easy |
1.5 mi |
13:27 |
8:58 |
|
| 4/15/2008 |
Run |
Holmberg Out & Back |
GA Run |
6.1 mi |
55:50 |
9:12 |
|
| 4/9/2008 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:08:09 |
9:45 |
|
| 4/2/2008 |
Run |
Treadmill |
Interval |
14.0 mi |
2:08:42 |
9:12 |
|
| 3/28/2008 |
Run |
Holmberg Out & Back |
Easy |
6.1 mi |
55:20 |
9:07 |
|
| 3/23/2008 |
Run |
Holmberg Heron Bay Loop |
Marathon Pace run |
16.3 mi |
2:32:06 |
9:22 |
|
| 3/20/2008 |
Run |
Holmberg Out & Back |
Recovery run |
6.0 mi |
59:47 |
9:58 |
|
| 3/5/2008 |
Run |
Greg Norman Hill Loop |
Interval |
11.9 mi |
1:47:10 |
9:00 |
|
| 3/1/2008 |
Run |
Greg Norman Hill Loop |
Recovery run |
4.0 mi |
38:50 |
9:43 |
|
| 2/24/2008 |
Run |
Holmberg Heron Bay Loop |
Long |
17.4 mi |
2:41:51 |
9:20 |
|
| 2/17/2008 |
Run |
A1A Half Marathon |
Race |
5.0 mi |
41:00 |
8:12 |
|
| 2/9/2008 |
Run |
CSPRRC Loop |
Tempo |
12.0 mi |
1:40:38 |
8:24 |
|
| 2/7/2008 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
57:16 |
9:28 |
|
| 2/6/2008 |
Run |
Riverside Coral Ridge GN Hill Loop |
Fast Finish |
12.0 mi |
1:48:11 |
9:01 |
|
| 2/3/2008 |
Run |
Holmberg Heron Bay Loop |
Medium Long Run |
16.3 mi |
2:25:02 |
8:56 |
|
| 2/1/2008 |
Run |
Holmberg Out & Back |
Recovery run |
6.1 mi |
56:18 |
9:14 |
|
| 1/29/2008 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:02:37 |
8:57 |
|
| 1/24/2008 |
Run |
Holmberg Out & Back |
Recovery run |
3.0 mi |
30:18 |
10:06 |
|
| 1/20/2008 |
Run |
Greg Norman Hill Loop |
Marathon Pace run |
10.3 mi |
1:28:38 |
8:39 |
|
| 1/16/2008 |
Run |
Holmberg Out & Back |
Tempo |
9.0 mi |
1:14:37 |
8:18 |
|
| 1/13/2008 |
Run |
Lyons, Holmberg, Coral Ridge, GN Hill Loop |
Medium Long Run |
16.3 mi |
2:27:35 |
9:05 |
|
| 1/10/2008 |
Run |
Holmberg Out & Back |
Recovery run |
5.0 mi |
46:27 |
9:18 |
|
| 1/6/2008 |
Run |
Scholarship 10K |
Race |
10.0 km |
47:44 |
7:41 |
|
| 1/6/2008 |
Run |
Holmberg Out & Back |
Easy |
1.5 mi |
13:21 |
8:51 |
|
| 1/4/2008 |
Run |
Holmberg Out & Back |
Easy |
6.3 mi |
56:20 |
8:56 |
|
| 12/30/2007 |
Run |
Treadmill |
Recovery run |
4.6 mi |
40:00 |
8:42 |
|
| 12/27/2007 |
Run |
Holmberg Out & Back |
Easy |
7.0 mi |
1:03:50 |
9:08 |
|
| 12/19/2007 |
Run |
Douglas HS Track |
Interval |
7.2 mi |
59:20 |
8:18 |
|
| 12/15/2007 |
Run |
Starbuck's Loop |
Tempo |
12.2 mi |
1:43:38 |
8:30 |
|
| 12/11/2007 |
Run |
Starbuck's Loop |
Tempo |
5.7 mi |
48:05 |
8:24 |
|