| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2022 |
Run |
Cherry Blossom 5k - Cherryville, NC |
Race |
3.1 mi |
27:45 |
8:54 |
 |
| 4/16/2022 |
Run |
Bunny Run 5k - Concord, NC |
Race |
3.1 mi |
27:57 |
8:56 |
|
| 11/25/2021 |
Run |
Ruby C. Hunt Turkey Trot |
Race |
3.1 mi |
26:30 |
8:30 |
|
| 10/9/2021 |
Run |
Kings Mountain Running Festival 5k |
Race |
3.1 mi |
27:17 |
8:47 |
|
| 10/2/2021 |
Run |
Gaston College Stampede 5k |
Race |
3.1 mi |
25:22 |
8:08 |
|
| 9/18/2021 |
Run |
OrthoCarolina 5k Classic |
Race |
3.1 mi |
25:01 |
8:03 |
|
| 9/11/2021 |
Run |
HOOAH OORAH All the Way 5k - Conover, NC |
Race |
3.1 mi |
24:53 |
8:01 |
|
| 7/3/2021 |
Run |
Shiloh Mission Run 5k -- Faith, NC |
Race |
3.1 mi |
26:09 |
8:20 |
|
| 6/5/2021 |
Run |
Jaycees Summer Kickoff 5k - Belmont NC |
Race |
3.2 mi |
24:59 |
7:55 |
|
| 5/22/2021 |
Run |
Memorial Run 5k - Shelby NC |
Race |
3.2 mi |
24:50 |
7:51 |
|
| 5/15/2021 |
Run |
Belmont Classic 5k |
Race |
3.1 mi |
24:25 |
7:52 |
|
| 5/8/2021 |
Run |
Cherry Blossom 5k - Cherryville, NC |
Race |
3.1 mi |
25:03 |
8:02 |
|
| 4/11/2021 |
Run |
The Country Mile 5k -- Slater-Marietta SC |
Race |
3.1 mi |
26:16 |
8:27 |
|
| 4/4/2021 |
Run |
Easter Eggstravaganza 5k -- Albemarle NC |
Race |
3.1 mi |
26:11 |
8:21 |
|
| 11/26/2015 |
Run |
Branford CT Rotary 5k Turkey Trot |
Race |
3.1 mi |
22:13 |
7:05 |
|
| 8/8/2015 |
Run |
Great Waldensian Footrace |
Race |
3.1 mi |
22:07 |
7:07 |
|
| 6/20/2015 |
Run |
King Tiger 5k - Charlotte |
Race |
3.2 mi |
22:08 |
6:59 |
|
| 5/9/2015 |
Run |
GOTR Spring 5k |
Race |
3.1 mi |
22:41 |
7:14 |
|
| 4/17/2015 |
Run |
Cherry Blossom 5k - Cherryville, NC |
Race |
3.1 mi |
21:59 |
7:02 |
|
| 12/28/2014 |
Run |
Belk Bowl 5k - Charlotte, NC |
Race |
3.1 mi |
21:42 |
6:59 |
|
| 11/29/2014 |
Run |
ChristmasTown USA 5k - McAdenville NC |
Race |
3.1 mi |
22:34 |
7:16 |
|
| 11/22/2014 |
Run |
Santa Scramble 5k |
Race |
3.1 mi |
20:22 |
6:33 |
|
| 10/26/2014 |
Run |
Spooky Sprint 5k - Salisbury, NC |
Race |
3.1 mi |
21:46 |
6:59 |
|
| 8/23/2014 |
Run |
Soldiers Reunion Run 5k - Newton, NC |
Race |
3.2 mi |
21:51 |
6:57 |
|
| 7/26/2014 |
Run |
Beat the Heat 5k - Winston-Salem, NC |
Race |
3.1 mi |
21:52 |
7:00 |
|
| 7/12/2014 |
Run |
Athletic Quilt Street Light 5k |
Race |
3.1 mi |
21:51 |
7:02 |
|
| 7/5/2014 |
Run |
HFFA Firecracker 5k - Huntersville NC |
Race |
3.1 mi |
21:23 |
6:50 |
|
| 6/28/2014 |
Run |
Running with Jay for ALS 5k |
Race |
3.2 mi |
21:42 |
6:54 |
|
| 5/26/2014 |
Run |
Patriot Festival 5k - Charlotte NC |
Race |
3.1 mi |
21:17 |
6:47 |
|
| 5/10/2014 |
Run |
Beach Blast 5k - Albemarle, NC |
Race |
3.1 mi |
21:08 |
6:46 |
|
| 3/22/2014 |
Run |
Kelly Guffey Race to Remember 5k |
Race |
3.2 mi |
21:39 |
6:53 |
|
| 12/28/2013 |
Run |
Belk Bowl 5k |
Race |
3.1 mi |
25:45 |
8:13 |
|
| 12/21/2013 |
Run |
Mount Mourne VFD Elf 5k - Mooresville, NC |
Race |
3.1 mi |
20:46 |
6:41 |
|
| 12/7/2013 |
Run |
Kings Mountain Jingle Bell Run 5k |
Race |
3.1 mi |
21:13 |
6:50 |
|
| 9/2/2013 |
Run |
Matthews Labor Day 5k |
Race |
3.1 mi |
21:20 |
6:52 |
|
| 8/17/2013 |
Run |
Soldiers Reunion 5k - Newton NC |
Race |
3.2 mi |
21:47 |
6:55 |
|
| 5/11/2013 |
Run |
Beach Blast 5k - Albemarle, NC |
Race |
3.1 mi |
21:10 |
6:46 |
|
| 4/20/2013 |
Run |
Run for the Money - Gastonia |
Race |
3.2 mi |
21:53 |
6:57 |
|
| 10/13/2012 |
Run |
On the Run 5k - Cramerton, NC |
Race |
3.1 mi |
21:54 |
7:03 |
|
| 9/3/2012 |
Run |
Matthews Labor Day 5k |
Race |
3.1 mi |
21:36 |
6:53 |
|
| 7/21/2012 |
Run |
Run/Walk for the Greenway 5k - Salisbury, NC |
Race |
3.2 mi |
20:55 |
6:39 |
|
| 7/7/2012 |
Run |
Coon Dog Day 5k - Saluda, NC |
Race |
3.1 mi |
21:28 |
6:55 |
|
| 6/23/2012 |
Run |
Summer Breeze 5k |
Race |
3.1 mi |
21:01 |
6:42 |
|
| 6/16/2012 |
Run |
Rhythm & Run 5k - Kannapolis, NC |
Race |
3.2 mi |
21:48 |
6:56 |
|
| 6/8/2012 |
Run |
China Grove Main Street Challenge 5k |
Race |
3.1 mi |
21:24 |
6:52 |
|
| 5/26/2012 |
Run |
Belmont Classic 5k |
Race |
3.1 mi |
21:51 |
7:01 |
|
| 5/12/2012 |
Run |
Beach Blast 5k - Albemarle, NC |
Race |
3.1 mi |
20:58 |
6:44 |
|
| 4/28/2012 |
Run |
Bulldog 5k - Charlotte, NC |
Race |
3.1 mi |
21:23 |
6:52 |
|
| 4/21/2012 |
Run |
Run for the Money - Gastonia |
Race |
3.1 mi |
21:36 |
6:56 |
|
| 3/18/2012 |
Run |
Run for Tom 5k - Salisbury, NC |
Race |
3.1 mi |
21:37 |
6:56 |
|
| 12/10/2011 |
Run |
Speed for Children in Need 5k |
Race |
3.1 mi |
21:08 |
6:44 |
|
| 10/15/2011 |
Run |
Foothills Komen Race for the Cure 5K |
Race |
3.2 mi |
20:45 |
6:36 |
|
| 8/20/2011 |
Run |
Soldiers Reunion 5k - Newton NC |
Race |
3.2 mi |
20:43 |
6:34 |
|
| 8/13/2011 |
Run |
Rock 'N Run 5k - Charlotte, NC |
Race |
3.1 mi |
20:29 |
6:36 |
|
| 8/6/2011 |
Run |
Run From Knobby 5k |
Race |
3.1 mi |
21:20 |
6:49 |
|
| 7/23/2011 |
Run |
Run/Walk for the Greenway 5k - Salisbury, NC |
Race |
3.1 mi |
21:07 |
6:48 |
|
| 7/9/2011 |
Run |
Coon Dog Day 5k - Saluda, NC |
Race |
3.1 mi |
21:24 |
6:53 |
|
| 7/2/2011 |
Run |
Firecracker 5k - Huntersville |
Race |
3.1 mi |
20:23 |
6:30 |
|
| 6/18/2011 |
Run |
Summer Breeze 5k - Charlotte NC |
Race |
3.1 mi |
20:59 |
6:43 |
|
| 6/10/2011 |
Run |
China Grove Main Street Challenge 5k |
Race |
3.1 mi |
21:44 |
6:57 |
|
| 3/26/2011 |
Run |
CRC 100 x 5k Relay |
Race |
3.1 mi |
21:46 |
6:59 |
|
| 3/5/2011 |
Run |
Get Your Rear in Gear 5k - Charlotte, NC |
Race |
3.1 mi |
20:49 |
6:41 |
|
| 10/16/2010 |
Run |
Komen Foothills Race for the Cure |
Race |
3.1 mi |
21:29 |
6:51 |
|
| 10/2/2010 |
Run |
HOP Race 5k - Morganton NC |
Race |
3.1 mi |
22:01 |
7:05 |
|
| 8/28/2010 |
Run |
HCA Knights 5k - Hickory NC |
Race |
3.1 mi |
21:47 |
7:01 |
|
| 7/17/2010 |
Run |
Athletic Quilt Street Light 5k |
Race |
3.1 mi |
21:45 |
7:00 |
|
| 7/10/2010 |
Run |
James K. Polk 5k - Pineville NC |
Race |
3.1 mi |
21:30 |
6:55 |
|