| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2014 |
Run |
Belmont Abbey Track |
Run/Walk |
4.5 mi |
40:50 |
9:07 |
 |
| 9/16/2014 |
Run |
Belmont Abbey Track |
Run/Walk |
5.4 mi |
45:06 |
8:18 |
|
| 9/2/2014 |
Run |
Belmont Abbey Track |
Easy |
2.5 mi |
24:17 |
9:36 |
|
| 8/26/2014 |
Run |
Belmont Abbey Track |
Run/Walk |
6.4 mi |
55:43 |
8:44 |
|
| 8/19/2014 |
Run |
Belmont Abbey Track |
Run/Walk |
4.0 mi |
32:31 |
8:05 |
|
| 8/5/2014 |
Run |
Belmont Abbey Track |
Run/Walk |
5.2 mi |
44:40 |
8:32 |
|
| 7/15/2014 |
Run |
Belmont Abbey Track |
Tempo |
3.0 mi |
22:03 |
7:20 |
|
| 7/8/2014 |
Run |
Belmont Abbey Track |
Run/Walk |
3.6 mi |
27:22 |
7:32 |
|
| 7/1/2014 |
Run |
Belmont Abbey Track |
Run/Walk |
2.7 mi |
22:42 |
8:34 |
|
| 6/3/2014 |
Run |
Belmont Abbey Track |
Easy |
8.6 mi |
1:21:54 |
9:33 |
|
| 5/27/2014 |
Run |
Belmont Abbey Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/27/2014 |
Run |
Belmont Abbey Track |
Easy |
3.5 mi |
34:17 |
9:48 |
|
| 5/13/2014 |
Run |
Belmont Abbey Track |
Easy |
4.5 mi |
38:49 |
8:39 |
|
| 5/6/2014 |
Run |
Belmont Abbey Track |
Easy |
5.0 mi |
47:14 |
9:23 |
|
| 4/22/2014 |
Run |
Belmont Abbey Track |
Easy |
3.0 mi |
25:36 |
8:33 |
|
| 4/1/2014 |
Run |
Belmont Abbey Track |
Easy |
1.9 mi |
27:11 |
14:14 |
|
| 9/24/2013 |
Run |
Belmont Abbey Track |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 9/17/2013 |
Run |
Belmont Abbey Track |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/10/2013 |
Run |
Belmont Abbey Track |
Tempo |
4.8 mi |
39:29 |
8:14 |
|
| 9/3/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
4.8 mi |
39:03 |
8:14 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
0.5 mi |
5:05 |
10:11 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
0.3 mi |
1:35 |
6:07 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Easy |
0.2 mi |
1:34 |
9:11 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
0.3 mi |
2:03 |
6:25 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Easy |
0.2 mi |
1:35 |
9:20 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
0.3 mi |
2:03 |
6:36 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Easy |
0.2 mi |
1:31 |
9:27 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
0.3 mi |
2:01 |
6:32 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
0.4 mi |
2:32 |
6:41 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Easy |
0.2 mi |
2:19 |
9:42 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
0.4 mi |
2:32 |
6:50 |
|
| 8/27/2013 |
Run |
Belmont Abbey Track |
Easy |
0.6 mi |
5:38 |
9:34 |
|
| 8/21/2013 |
Run |
Belmont Abbey Track |
Easy |
5.2 mi |
47:28 |
9:13 |
|
| 8/13/2013 |
Run |
Belmont Abbey Track |
Tempo |
2.0 mi |
13:54 |
6:55 |
|
| 8/13/2013 |
Run |
Belmont Abbey Track |
Easy |
2.8 mi |
29:01 |
10:13 |
|
| 8/13/2013 |
Run |
Belmont Abbey Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/6/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
4.2 mi |
32:27 |
7:49 |
|
| 7/30/2013 |
Run |
Belmont Abbey Track |
Easy |
2.2 mi |
21:42 |
9:55 |
|
| 7/25/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
3.1 mi |
25:50 |
8:21 |
|
| 7/9/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
3.0 mi |
25:34 |
8:32 |
|
| 6/19/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
3.0 mi |
25:44 |
8:35 |
|
| 6/11/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
6.7 mi |
1:00:01 |
8:58 |
|
| 6/4/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
5.0 mi |
43:55 |
8:46 |
|
| 5/28/2013 |
Run |
Belmont Abbey Track |
Easy |
3.2 mi |
32:02 |
10:05 |
|
| 5/21/2013 |
Run |
Belmont Abbey Track |
Easy |
2.4 mi |
20:53 |
8:34 |
|
| 5/14/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
4.0 mi |
32:33 |
8:09 |
|
| 5/7/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
3.2 mi |
25:41 |
7:57 |
|
| 4/30/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
4.1 mi |
34:15 |
8:23 |
|
| 4/23/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
4.5 mi |
37:03 |
8:13 |
|
| 4/16/2013 |
Run |
Belmont Abbey Track |
Easy |
3.8 mi |
35:57 |
9:30 |
|
| 4/9/2013 |
Run |
Belmont Abbey Track |
Run/Walk |
3.1 mi |
24:41 |
8:03 |
|
| 3/26/2013 |
Run |
Belmont Abbey Track |
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 10/24/2012 |
Run |
Belmont Abbey Track |
Run/Walk |
4.1 mi |
38:00 |
9:19 |
|
| 10/3/2012 |
Run |
Belmont Abbey Track |
Easy |
3.2 mi |
34:13 |
10:42 |
|
| 9/26/2012 |
Run |
Belmont Abbey Track |
Easy |
3.1 mi |
30:30 |
10:00 |
|
| 9/19/2012 |
Run |
Belmont Abbey Track |
Easy |
0.2 mi |
1:55 |
9:09 |
|
| 9/19/2012 |
Run |
Belmont Abbey Track |
Easy |
0.9 mi |
8:28 |
9:13 |
|
| 9/12/2012 |
Run |
Belmont Abbey Track |
Run/Walk |
3.5 mi |
33:38 |
9:36 |
|
| 9/5/2012 |
Run |
Belmont Abbey Track |
Tempo |
3.3 mi |
24:39 |
7:36 |
|
| 9/5/2012 |
Run |
Belmont Abbey Track |
Easy |
2.0 mi |
21:47 |
10:48 |
|
| 8/29/2012 |
Run |
Belmont Abbey Track |
Easy |
0.9 mi |
9:03 |
10:39 |
|
| 8/29/2012 |
Run |
Belmont Abbey Track |
Run/Walk |
3.6 mi |
27:14 |
7:38 |
|
| 8/14/2012 |
Run |
Belmont Abbey Track |
Easy |
1.9 mi |
15:38 |
8:09 |
|
| 8/14/2012 |
Run |
Belmont Abbey Track |
Easy |
0.9 mi |
12:42 |
14:37 |
|
| 8/14/2012 |
Run |
Belmont Abbey Track |
Easy |
1.0 mi |
9:46 |
9:35 |
|
| 8/7/2012 |
Run |
Belmont Abbey Track |
Easy |
1.5 mi |
12:32 |
8:18 |
|
| 8/7/2012 |
Run |
Belmont Abbey Track |
Race |
1.0 mi |
6:23 |
6:16 |
|
| 8/7/2012 |
Run |
Belmont Abbey Track |
Easy |
0.3 mi |
4:51 |
18:38 |
|
| 8/7/2012 |
Run |
Belmont Abbey Track |
Easy |
0.8 mi |
6:48 |
9:05 |
|
| 7/31/2012 |
Run |
Belmont Abbey Track |
Run/Walk |
5.2 mi |
47:48 |
9:09 |
|
| 7/24/2012 |
Run |
Belmont Abbey Track |
Run/Walk |
2.8 mi |
19:53 |
7:02 |
|
| 7/24/2012 |
Run |
Belmont Abbey Track |
Easy |
2.6 mi |
28:32 |
11:09 |
|
| 7/17/2012 |
Run |
Belmont Abbey Track |
Easy |
2.5 mi |
28:40 |
11:23 |
|
| 6/26/2012 |
Run |
Belmont Abbey Track |
Run/Walk |
7.0 mi |
1:04:51 |
9:14 |
|
| 6/19/2012 |
Run |
Belmont Abbey Track |
Run/Walk |
4.3 mi |
37:23 |
8:46 |
|
| 6/12/2012 |
Run |
Belmont Abbey Track |
Easy |
1.0 mi |
10:26 |
10:27 |
|
| 6/12/2012 |
Run |
Belmont Abbey Track |
Tempo |
1.9 mi |
12:57 |
6:58 |
|
| 6/12/2012 |
Run |
Belmont Abbey Track |
Easy |
1.0 mi |
9:47 |
9:41 |
|
| 6/12/2012 |
Run |
Belmont Abbey Track |
Easy |
1.0 mi |
10:38 |
10:33 |
|
| 6/5/2012 |
Run |
Belmont Abbey Track |
Run/Walk |
5.0 mi |
45:00 |
9:00 |
|
| 5/22/2012 |
Run |
Belmont Abbey Track |
Run/Walk |
4.3 mi |
43:44 |
10:17 |
|
| 5/8/2012 |
Run |
Belmont Abbey Track |
Run/Walk |
4.2 mi |
34:56 |
8:15 |
|
| 5/1/2012 |
Run |
Belmont Abbey Track |
Run/Walk |
5.0 mi |
41:36 |
8:17 |
|
| 4/26/2012 |
Run |
Belmont Abbey Track |
Tempo |
2.0 mi |
16:55 |
8:20 |
|
|