| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2006 |
Run |
Random Route |
Easy |
3.0 mi |
34:12 |
11:24 |
 |
| 11/3/2006 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/5/2006 |
Run |
Random Route |
Long |
4.8 mi |
48:45 |
10:10 |
|
| 12/23/2006 |
Run |
Random Route |
Long |
6.0 mi |
1:07:30 |
11:15 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:49:28 |
10:57 |
|
| 1/14/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:17:40 |
10:31 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:09:47 |
9:59 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:12:55 |
9:07 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:33:52 |
9:24 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 2/26/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
26:54 |
8:58 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 3/6/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:23 |
8:42 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 3/13/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:31 |
9:23 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 3/20/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
16:59 |
8:30 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
6.0 mi |
58:22 |
9:44 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:39 |
9:53 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:26 |
9:23 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
34:29 |
9:52 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:00:36 |
10:06 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
6.0 mi |
59:48 |
9:58 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:01:07 |
10:12 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:28 |
8:44 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
6.0 mi |
57:57 |
9:40 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:09:08 |
9:53 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:19 |
9:20 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
5.5 mi |
54:04 |
9:50 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
6.0 mi |
57:52 |
9:39 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 10/2/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
17:38 |
8:49 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:01 |
9:31 |
|
|