| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2009 |
Run |
Random |
Easy Trail |
23.0 mi |
7:40:00 |
20:00 |
 |
| 4/5/2009 |
Run |
Random |
Easy Trail |
10.0 mi |
3:00:00 |
18:00 |
|
| 4/10/2007 |
Run |
Random |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 4/9/2007 |
Run |
Day off |
Easy |
|
1:00 |
|
|
| 4/8/2007 |
Run |
Random |
Easy Trail |
16.0 mi |
4:00:00 |
15:00 |
|
| 4/6/2007 |
Run |
Breakneck to Otowi well and back |
Easy Trail |
7.0 mi |
1:13:02 |
10:26 |
|
| 4/5/2007 |
Run |
Breakneck past Otowi and back |
Tempo Trail |
10.0 mi |
1:31:42 |
9:11 |
|
| 4/4/2007 |
Run |
Pipeline Hill Repeats |
Hill Repeats |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/3/2007 |
Run |
Breakneck past Otowi and back |
Tempo Trail |
10.0 mi |
1:34:22 |
9:27 |
|
| 4/2/2007 |
Run |
Breakneck to Otowi well and back |
Tempo Trail |
7.0 mi |
1:06:16 |
9:28 |
|
| 3/30/2007 |
Run |
Day off |
Easy |
|
1:00 |
|
|
| 3/29/2007 |
Run |
Breakneck past Otowi and back |
Easy Trail |
10.0 mi |
1:38:55 |
9:54 |
|
| 3/28/2007 |
Run |
Pipeline Hill Repeats |
Hill Repeats |
4.0 mi |
56:22 |
14:06 |
|
| 3/27/2007 |
Run |
Breakneck past Otowi and back |
Tempo Trail |
10.0 mi |
1:34:53 |
9:30 |
|
| 3/26/2007 |
Run |
Breakneck to Otowi well and back |
Tempo Trail |
7.0 mi |
1:05:30 |
9:22 |
|
| 3/25/2007 |
Run |
Random |
Hill |
6.0 mi |
2:00:00 |
20:00 |
|
| 3/24/2007 |
Run |
Random |
Easy |
24.0 mi |
6:00:00 |
15:00 |
|
| 3/23/2007 |
Run |
Day off |
Easy |
|
1:00 |
|
|
| 3/22/2007 |
Run |
Breakneck past Otowi and back |
Tempo Trail |
10.0 mi |
1:35:20 |
9:32 |
|
| 3/21/2007 |
Run |
Breakneck past Otowi and back |
Tempo Trail |
10.0 mi |
1:36:40 |
9:40 |
|
| 3/20/2007 |
Run |
Breakneck to Otowi well and back |
Tempo |
7.0 mi |
1:07:33 |
9:39 |
|
| 3/19/2007 |
Run |
Breakneck to Otowi well and back |
Easy |
7.0 mi |
1:12:06 |
10:18 |
|
| 3/18/2007 |
Run |
Random |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 3/17/2007 |
Run |
Pueblo Canyon 7 miler |
Easy |
20.0 mi |
5:00:00 |
15:00 |
|
| 3/16/2007 |
Run |
Pueblo Canyon 7 miler |
Tempo Trail |
8.0 mi |
1:16:07 |
9:31 |
|
| 3/13/2007 |
Run |
Brknck to Well to Gate and back |
Tempo |
8.0 mi |
1:19:38 |
9:58 |
|
| 3/12/2007 |
Run |
Breakneck to Otowi well and back |
Tempo Trail |
7.0 mi |
1:11:24 |
10:12 |
|
| 3/11/2007 |
Run |
Random |
Easy |
16.0 mi |
4:00:00 |
15:00 |
|
| 3/10/2007 |
Run |
Random |
Easy |
14.0 mi |
3:30:30 |
15:03 |
|
| 3/9/2007 |
Run |
Brknck to Well to Gate and back |
Tempo Trail |
8.0 mi |
1:21:53 |
10:15 |
|
| 3/8/2007 |
Run |
Breakneck past Otowi and back |
Tempo |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/7/2007 |
Run |
Breakneck to Otowi well and back |
Tempo Trail |
7.0 mi |
1:09:23 |
9:55 |
|
| 3/6/2007 |
Run |
Brknck to Well to Gate and back |
Tempo |
8.0 mi |
1:14:26 |
9:19 |
|
| 3/5/2007 |
Run |
Breakneck to Otowi well and back |
Tempo Trail |
7.0 mi |
1:05:07 |
9:19 |
|
| 3/4/2007 |
Run |
Random |
Tempo Trail |
13.0 mi |
3:30:00 |
16:10 |
|
| 3/2/2007 |
Run |
Random |
Interval |
6.0 mi |
54:52 |
9:09 |
|
| 3/1/2007 |
Run |
Pipeline to Gate & back |
Tempo Trail |
6.0 mi |
1:10:53 |
11:49 |
|
| 2/27/2007 |
Run |
Random |
Tempo Trail |
5.0 mi |
1:09:34 |
13:55 |
|
| 2/25/2007 |
Run |
Random |
Tempo Trail |
19.0 mi |
4:06:00 |
12:57 |
|
| 2/24/2007 |
Run |
Random |
Tempo Trail |
9.6 mi |
2:02:00 |
12:43 |
|
| 2/23/2007 |
Run |
Pipeline to Gate & back |
Tempo |
6.0 mi |
1:06:32 |
11:06 |
|
| 2/22/2007 |
Run |
Breakneck past Otowi and back |
Tempo Trail |
9.0 mi |
1:31:00 |
10:07 |
|
| 2/21/2007 |
Run |
Pipeline to Gate & back |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/20/2007 |
Run |
Pipeline to Gate & back |
Tempo Trail |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/18/2007 |
Run |
Random |
Tempo Trail |
23.0 mi |
4:07:00 |
10:45 |
|
| 2/17/2007 |
Run |
Random |
Easy |
14.0 mi |
2:11:00 |
9:22 |
|
| 2/16/2007 |
Run |
Pipeline to Gate & back |
Tempo Trail |
6.0 mi |
1:06:00 |
11:00 |
|
| 2/15/2007 |
Run |
Pipeline to Gate & back |
Tempo Trail |
6.0 mi |
1:09:00 |
11:30 |
|
| 2/14/2007 |
Run |
Breakneck past Otowi and back |
Tempo Trail |
9.0 mi |
1:26:00 |
9:34 |
|
| 2/13/2007 |
Run |
Pipeline to Gate & back |
Tempo Trail |
6.0 mi |
1:15:00 |
12:30 |
|
| 2/12/2007 |
Run |
Pipeline to Gate & back |
Tempo Trail |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/10/2007 |
Run |
Random |
Race |
28.0 mi |
4:49:43 |
10:21 |
|
| 2/8/2007 |
Run |
Breakneck past Otowi and back |
Tempo Trail |
2.5 mi |
22:12 |
8:53 |
|
| 2/7/2007 |
Run |
Breakneck past Otowi and back |
Interval |
4.0 mi |
36:25 |
9:07 |
|
| 2/6/2007 |
Run |
Pipeline to Gate & back |
Tempo Trail |
6.0 mi |
1:03:41 |
10:37 |
|
| 2/5/2007 |
Run |
Random |
Tempo Trail |
5.0 mi |
51:48 |
10:22 |
|
| 2/4/2007 |
Run |
Random |
Easy |
17.0 mi |
3:31:34 |
12:27 |
|
| 2/2/2007 |
Run |
Pipeline to Gate & back |
Tempo Trail |
6.0 mi |
1:06:27 |
11:05 |
|
| 2/1/2007 |
Run |
Breakneck past Otowi and back |
Tempo Trail |
9.0 mi |
1:33:22 |
10:23 |
|
| 1/31/2007 |
Run |
Pipeline to Gate & back |
Tempo Trail |
6.0 mi |
1:03:06 |
10:31 |
|
| 1/30/2007 |
Run |
Random |
Interval |
5.0 mi |
|
|
|
| 1/29/2007 |
Run |
Pipeline to Gate & back |
Tempo Trail |
6.0 mi |
1:10:03 |
11:41 |
|
| 1/28/2007 |
Run |
Random |
Tempo Trail |
12.0 mi |
3:10:05 |
15:51 |
|
| 1/27/2007 |
Run |
Random |
Tempo Trail |
25.0 mi |
5:52:05 |
14:05 |
|
| 1/26/2007 |
Run |
Pipeline to Gate & back |
Tempo Trail |
6.0 mi |
1:10:32 |
11:46 |
|
| 1/24/2007 |
Run |
Pipeline to Gate & back |
Tempo Trail |
6.0 mi |
1:06:43 |
11:08 |
|
| 1/23/2007 |
Run |
Breakneck past Otowi and back |
Tempo Trail |
9.0 mi |
1:32:22 |
10:16 |
|
| 1/22/2007 |
Run |
Pipeline to Gate & back |
Tempo Trail |
6.0 mi |
1:08:22 |
11:24 |
|
| 1/21/2007 |
Run |
Random |
Tempo Trail |
12.0 mi |
2:35:00 |
12:55 |
|
| 1/20/2007 |
Run |
Random |
Tempo Trail |
18.0 mi |
4:15:00 |
14:10 |
|
| 1/19/2007 |
Run |
Pipeline to Gate & back |
Tempo Trail |
6.0 mi |
1:12:15 |
12:03 |
|
| 1/18/2007 |
Run |
Pipeline to Gate & back |
Tempo Trail |
6.0 mi |
1:02:17 |
10:23 |
|
| 1/17/2007 |
Run |
Pipeline to Gate & back |
Tempo Trail |
6.0 mi |
1:03:05 |
10:31 |
|
| 1/16/2007 |
Run |
Breakneck past Otowi and back |
Tempo Trail |
9.0 mi |
1:35:06 |
10:34 |
|
| 1/15/2007 |
Run |
Pipeline to Gate & back |
Tempo Trail |
6.0 mi |
1:12:06 |
12:01 |
|
| 1/13/2007 |
Run |
Random |
Race |
20.0 mi |
4:00:00 |
12:00 |
|
| 1/11/2007 |
Run |
Random |
Tempo Trail |
3.0 mi |
35:00 |
11:40 |
|
| 1/10/2007 |
Run |
Random |
Tempo Trail |
3.0 mi |
35:00 |
11:40 |
|
| 1/9/2007 |
Run |
Random |
Tempo Trail |
4.0 mi |
45:00 |
11:15 |
|
| 1/8/2007 |
Run |
Random |
Tempo Trail |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/7/2007 |
Run |
Random |
Tempo Trail |
15.0 mi |
5:00:00 |
20:00 |
|
| 1/6/2007 |
Run |
Random |
Tempo Trail |
10.0 mi |
3:10:00 |
19:00 |
|
| 1/1/2007 |
Run |
Pipeline to Gate & back |
Tempo Trail |
6.0 mi |
1:12:00 |
12:00 |
|