| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2009 |
Run |
4 mile-Short BB loop (from PHR) |
Easy Trail |
4.0 mi |
44:19 |
11:05 |
 |
| 12/5/2008 |
Run |
6 mile Beaver Brook loop from PHR |
Easy Trail |
6.0 mi |
1:11:00 |
11:50 |
|
| 12/3/2008 |
Run |
5.5 Mile Beaver Brook/Ridge Rd/N. Pepperell loop |
Easy |
5.5 mi |
1:02:17 |
11:20 |
|
| 11/21/2008 |
Run |
Random |
Easy |
5.5 mi |
58:20 |
10:37 |
|
| 11/18/2008 |
Run |
6.5 Mile Rocky Pond Rd. to Hayden to Federal Hill loop (Wood Lane) |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 11/17/2008 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.2 mi |
36:53 |
8:47 |
|
| 11/15/2008 |
Run |
18.5 mile rail trail-Jaffrey to Mass. and back |
Easy Trail |
17.5 mi |
2:45:00 |
9:26 |
|
| 11/14/2008 |
Run |
5.5 Mile Beaver Brook/Ridge Rd/N. Pepperell loop |
Easy Trail |
5.5 mi |
56:16 |
10:14 |
|
| 11/12/2008 |
Run |
8 Mile-Rocky Pond Rd out and back (PHR) |
Easy |
7.3 mi |
1:05:26 |
8:58 |
|
| 11/11/2008 |
Run |
6.5 Mile Rocky Pond Rd. to Hayden to Federal Hill loop (Wood Lane) |
Easy |
6.5 mi |
1:03:44 |
9:49 |
|
| 11/8/2008 |
Run |
6.5 Mile Hadley Rd. Loop |
Easy |
6.5 mi |
59:57 |
9:14 |
|
| 11/7/2008 |
Run |
6 mile Beaver Brook loop from PHR |
Medium Trail |
6.0 mi |
54:56 |
9:10 |
|
| 11/6/2008 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.2 mi |
39:40 |
9:27 |
|
| 11/5/2008 |
Run |
4 mile-Short BB loop (from PHR) |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 11/4/2008 |
Run |
Random |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 11/2/2008 |
Run |
Random |
Race |
26.2 mi |
3:51:38 |
8:51 |
|
| 10/31/2008 |
Run |
Deacon Lane Run |
Easy |
2.6 mi |
25:14 |
9:43 |
|
| 10/30/2008 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
3.2 mi |
29:11 |
9:08 |
|
| 10/28/2008 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.2 mi |
37:55 |
9:02 |
|
| 10/27/2008 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy |
4.2 mi |
37:49 |
9:01 |
|
| 10/25/2008 |
Run |
Random |
Easy Trail |
12.0 mi |
2:15:00 |
11:15 |
|
| 10/24/2008 |
Run |
6.5 Mile Rocky Pond Rd. to Hayden to Federal Hill loop (Wood Lane) |
Medium |
6.5 mi |
58:07 |
8:57 |
|
| 10/23/2008 |
Run |
Random |
Easy |
4.3 mi |
42:46 |
9:57 |
|
| 10/22/2008 |
Run |
Random |
Easy |
4.1 mi |
40:02 |
9:46 |
|
| 10/21/2008 |
Run |
Random |
Easy Trail |
3.2 mi |
31:00 |
9:42 |
|
| 10/20/2008 |
Run |
Rocky Pond Rd out and back (PHR) |
Easy Trail |
4.2 mi |
42:00 |
10:00 |
|
| 9/28/2008 |
Run |
Random |
Tempo |
20.0 mi |
2:48:00 |
8:24 |
|
| 9/25/2008 |
Run |
2.5 Mile Merril Rd |
Easy |
2.4 mi |
25:00 |
10:20 |
|
| 9/23/2008 |
Run |
Random |
Interval |
4.7 mi |
40:43 |
8:37 |
|
| 9/17/2008 |
Run |
Long Hill Rd 5 Mile (Haircut Run) |
Easy |
3.3 mi |
31:45 |
9:33 |
|
| 9/16/2008 |
Run |
Hills on N Pepperell |
Hill Repeats |
6.5 mi |
57:23 |
8:50 |
|
| 9/13/2008 |
Run |
19 Miles-Jaffrey on roads |
Long |
19.0 mi |
2:58:23 |
9:24 |
|
| 9/11/2008 |
Run |
6.6 Mile Ridge Road Run (SLR) |
Tempo |
6.5 mi |
54:41 |
8:25 |
|
| 9/9/2008 |
Run |
Hills on N Pepperell |
Hill Repeats |
7.5 mi |
59:57 |
8:00 |
|
| 8/31/2008 |
Run |
Random |
Treadmill |
7.0 mi |
59:35 |
8:31 |
|
| 8/30/2008 |
Run |
19 Miles-Jaffrey on roads |
Long |
19.0 mi |
3:00:03 |
9:29 |
|
| 8/28/2008 |
Run |
5.5 Mile Beaver Brook/Ridge Rd/N. Pepperell loop |
Tempo |
5.5 mi |
50:05 |
9:07 |
|