Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/25/2016 Run   Easy 6.0 mi 49:28 8:14
1/24/2016 Run   Easy 6.0 mi 50:36 8:25
1/23/2016 Run   Long 19.1 mi 2:32:15 7:58
1/22/2016 Run   Easy 5.0 mi 42:14 8:24
1/21/2016 Run   Tempo 10.0 mi 1:15:28 7:32
1/20/2016 Run   Easy 7.0 mi 57:00 8:13
1/18/2016 Run   Easy 4.0 mi 34:06 8:28
1/18/2016 Run   Easy 6.0 mi 50:13 8:21
1/17/2016 Run   Easy 7.1 mi 1:00:55 8:37
1/16/2016 Run   Long 20.1 mi 2:46:40 8:18
1/15/2016 Run   Easy 5.0 mi    
1/14/2016 Run   Easy 6.2 mi 50:20 8:08
1/11/2016 Run   Easy 7.0 mi    
1/10/2016 Run   Easy 6.0 mi 52:00 8:40
1/9/2016 Run   Long 20.5 mi 2:46:00 8:06
1/8/2016 Run   Easy 5.1 mi 42:20 8:23
1/6/2016 Run   Easy 10.8 mi 1:22:50 7:41
1/4/2016 Run   Easy 4.5 mi 39:40 8:49
1/3/2016 Run   Easy 5.9 mi 49:50 8:27
1/2/2016 Run   Long 18.3 mi 2:27:00 8:04
1/1/2016 Run   Easy 5.9 mi    
12/31/2015 Run   Easy 6.1 mi 49:50 8:11
12/26/2015 Run
Treadmill
 Easy 9.0 mi 1:14:00 8:14
12/25/2015 Run   Easy 6.0 mi 50:46 8:27
12/24/2015 Run   Easy 8.1 mi 1:05:13 8:05
12/22/2015 Run   Easy 5.1 mi 42:57 8:29
12/21/2015 Run   Tempo 9.8 mi 1:15:49 7:47
12/20/2015 Run   Easy 8.1 mi 1:08:35 8:30
12/19/2015 Run   Long 17.1 mi 2:23:34 8:25
12/18/2015 Run   Easy 5.8 mi 48:05 8:18
12/16/2015 Run   Easy 6.7 mi 56:10 8:23
12/15/2015 Run   Interval 9.3 mi 1:11:43 7:41
12/14/2015 Run   Easy 5.8 mi 50:50 8:51
12/10/2015 Run   Tempo 10.1 mi 1:17:25 7:41
12/9/2015 Run   Easy 5.3 mi 44:39 8:31
12/9/2015 Run   Easy 5.3 mi 44:40 8:26
12/8/2015 Run   Easy 5.7 mi 47:45 8:28
12/7/2015 Run   Interval 8.0 mi    
12/5/2015 Run   Long 14.2 mi 2:00:19 8:30
12/4/2015 Run   Easy 3.9 mi 32:30 8:27
12/3/2015 Run   Tempo 7.2 mi 54:43 7:40
12/2/2015 Run   Easy 4.9 mi 41:00 8:23
11/30/2015 Run   Interval 10.0 mi 1:21:03 8:06
11/28/2015 Run   Long 12.0 mi 1:42:43 8:34
11/26/2015 Run   Easy 4.5 mi    
11/25/2015 Run   Fartlek 6.4 mi 54:02 8:25
11/24/2015 Run   Easy 4.9 mi    
11/23/2015 Run   Interval 7.1 mi 55:58 7:51
11/22/2015 Run   Easy 5.1 mi 42:25 8:25
11/21/2015 Run   Long 10.1 mi 1:22:34 8:12
11/20/2015 Run
Phoenix
 Tempo 6.1 mi 47:35 7:49
11/18/2015 Run
Phoenix
 Easy 6.0 mi 50:30 8:25
11/17/2015 Run
Phoenix College Track
 Interval 7.0 mi    
11/15/2015 Run   Easy 5.1 mi 40:50 8:06
11/14/2015 Run   Long 9.5 mi 1:22:20 8:40
11/13/2015 Run   Interval 7.0 mi    
11/11/2015 Run   Easy 5.2 mi 41:33 7:59
11/10/2015 Run   Easy 4.2 mi 34:50 8:18
11/9/2015 Run   Fartlek 6.5 mi 53:15 8:10
11/8/2015 Run   Long 8.6 mi 1:13:22 8:31
11/6/2015 Run   Fartlek 6.0 mi 46:40 7:46
11/5/2015 Run
Phoenix
 Easy 6.0 mi 49:50 8:23
11/3/2015 Run
Phoenix
 Tempo 5.9 mi 46:35 7:52
11/2/2015 Run
Phoenix
 Easy 4.0 mi 34:45 8:42
10/31/2015 Run
Phoenix
 Easy 7.4 mi 1:02:00 8:23
10/29/2015 Run
Phoenix
 Easy 4.7 mi 40:35 8:39
10/28/2015 Run
Phoenix
 Easy 3.3 mi 26:30 8:10
10/27/2015 Run
Phoenix
 Easy 4.8 mi 40:10 8:28
10/24/2015 Run
Phoenix
 Easy 3.5 mi    
10/21/2015 Run
Phoenix
 Easy 4.8 mi 40:15 8:24
10/19/2015 Run
Phoenix
 Easy 3.0 mi 25:45 8:35
10/4/2015 Run
TC Marathon
 Race 26.2 mi 3:47:48 8:42
9/29/2015 Run
PHX
 Easy 2.0 mi    
9/27/2015 Run
PHX
 Easy 5.1 mi 41:15 8:11
9/26/2015 Run
PHX
 Easy 11.2 mi 1:33:30 8:21
9/25/2015 Run
PHX
 Easy 4.9 mi 41:15 8:31
9/24/2015 Run
PHX
 Easy 4.0 mi 32:50 8:13
9/23/2015 Run
PHX
 Easy 7.3 mi 59:40 8:11
9/22/2015 Run
PHX
 Easy 5.1 mi 40:15 7:54
9/20/2015 Run
PHX
 Easy 10.8 mi 1:31:15 8:30
9/19/2015 Run
PHX
 Easy 10.9 mi 1:32:40 8:31
9/17/2015 Run
PHX
 Easy 8.3 mi 1:09:20 8:22
9/16/2015 Run
PHX
 Easy 5.4 mi 44:05 8:10
9/15/2015 Run
PHX
 Easy 7.8 mi 1:03:15 8:10
9/13/2015 Run
PHX
 Long 12.3 mi 1:43:00 8:25
9/12/2015 Run
PHX
 Easy 10.5 mi 1:27:00 8:20
9/11/2015 Run
PHX
 Easy 3.9 mi 31:15 8:01
9/10/2015 Run
PHX
 Easy 7.2 mi 1:00:30 8:25
9/9/2015 Run
PHX
 Easy 6.5 mi 53:00 8:14
9/7/2015 Run
PHX
 Easy 5.2 mi 43:30 8:27
9/6/2015 Run
PHX
 Easy 8.1 mi 1:10:00 8:42
9/5/2015 Run
PHX
 Easy 6.5 mi 55:15 8:30
9/4/2015 Run
PHX
 Easy 5.4 mi    
9/3/2015 Run
PHX
 Easy 6.2 mi 53:00 8:38
9/1/2015 Run
PHX
 Easy 3.9 mi 33:00 8:28
8/29/2015 Run
PHX
 Race 5.3 mi 37:45 7:06
8/28/2015 Run
PHX
 Race 5.2 mi 39:30 7:34
8/28/2015 Run
PHX
 Race 6.9 mi 49:30 7:14
8/27/2015 Run
PHX
 Easy 3.5 mi 30:15 8:39
8/26/2015 Run
PHX
 Easy 5.4 mi 42:40 7:55
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