| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/12/2011 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:29 |
5:30 |
 |
| 5/7/2009 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:34 |
5:34 |
|
| 5/8/2008 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:44 |
5:44 |
|
| 9/17/2011 |
Run |
Autumn Daze 5K |
Race |
3.1 mi |
18:07 |
5:57 |
|
| 4/17/2011 |
Run |
Minneapolis Recycle Run |
Race |
5.0 km |
18:41 |
6:01 |
|
| 4/14/2021 |
Run |
Get In Gear - Virtual |
Race |
10.0 km |
37:33 |
6:03 |
|
| 5/25/2015 |
Run |
Brian Kraft Memorial 5K |
Race |
3.1 mi |
19:08 |
6:07 |
|
| 8/28/2011 |
Run |
Minneapolis Duathlon |
Race |
3.2 mi |
19:37 |
6:11 |
|
| 11/24/2011 |
Run |
Drumstick Dash |
Race |
10.0 km |
38:30 |
6:12 |
|
| 7/29/2020 |
Run |
BTN Big 10K Race - Virtual |
Race |
6.2 mi |
38:30 |
6:13 |
|
| 4/30/2011 |
Run |
Get In Gear |
Race |
10.0 km |
38:35 |
6:13 |
|
| 8/28/2011 |
Run |
Minneapolis Duathlon |
Race |
3.2 mi |
19:42 |
6:15 |
|
| 10/30/2010 |
Run |
Anoka Grey Ghost 5K |
Race |
5.0 km |
19:23 |
6:15 |
|
| 4/25/2020 |
Run |
Get In Gear - Virtual |
Race |
10.0 km |
38:56 |
6:16 |
|
| 4/25/2015 |
Run |
Get In Gear |
Race |
10.0 km |
38:57 |
6:17 |
|
| 3/31/2020 |
Run |
Hot Dash - Virtual |
Race |
10.0 mi |
1:03:24 |
6:21 |
|
| 7/30/2021 |
Run |
BTN Big 10K Race - Virtual |
Race |
6.2 mi |
39:36 |
6:21 |
|
| 11/18/2007 |
Run |
Turkey Run |
Race |
5.0 km |
19:53 |
6:24 |
|
| 6/1/2008 |
Run |
Grand Old Day |
Race |
8.0 km |
31:57 |
6:26 |
|
| 1/1/2012 |
Run |
Polar Dash |
Race |
13.1 mi |
1:24:12 |
6:26 |
|
| 4/30/2016 |
Run |
Get In Gear |
Race |
10.0 km |
39:58 |
6:26 |
|
| 11/22/2012 |
Run |
Drumstick Dash |
Race |
10.0 km |
40:03 |
6:27 |
|
| 10/4/2020 |
Run |
Twin Cities Marathon - Virtual |
Race |
26.2 mi |
2:49:01 |
6:27 |
|
| 4/24/2010 |
Run |
Get In Gear |
Race |
10.0 km |
40:12 |
6:29 |
|
| 3/19/2011 |
Run |
Get Lucky! |
Race |
13.1 mi |
1:24:54 |
6:29 |
|
| 4/26/2014 |
Run |
Get In Gear |
Race |
10.0 km |
40:18 |
6:30 |
|
| 11/19/2006 |
Run |
Turkey Run |
Race |
5.0 km |
20:10 |
6:30 |
|
| 3/17/2012 |
Run |
Get Lucky! |
Race |
13.1 mi |
1:25:13 |
6:31 |
|
| 4/27/2013 |
Run |
Get In Gear |
Race |
10.0 km |
40:27 |
6:31 |
|
| 10/26/2019 |
Run |
Minneapolis Halloween Half Marathon |
Race |
13.1 mi |
1:25:25 |
6:32 |
|
| 3/22/2009 |
Run |
St. Patrick's Day Human Race |
Race |
8.0 km |
32:28 |
6:32 |
|
| 3/16/2008 |
Run |
St. Patrick's Day Human Race |
Race |
8.0 km |
32:29 |
6:33 |
|
| 4/4/2009 |
Run |
Run The Valley 10K |
Race |
10.0 km |
40:44 |
6:34 |
|
| 10/3/2021 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
2:51:55 |
6:34 |
|
| 11/26/2009 |
Run |
Drumstick Dash |
Race |
10.0 km |
40:48 |
6:34 |
|
| 7/4/2011 |
Run |
Red, White, and Boom! TC Half Marathon |
Race |
13.1 mi |
1:26:05 |
6:35 |
|
| 11/24/2016 |
Run |
Tree City Turkey Trot |
Race |
3.1 mi |
20:24 |
6:35 |
|
| 10/29/2011 |
Run |
Monster Dash |
Race |
13.1 mi |
1:26:17 |
6:36 |
|
| 3/28/2010 |
Run |
St. Patrick's Day Human Race |
Race |
8.0 km |
32:45 |
6:36 |
|
| 8/22/2009 |
Run |
Ragnar Relay Great River |
Race |
6.3 mi |
41:57 |
6:38 |
|
| 12/28/2007 |
Run |
Winter Waddle 5K |
Race |
5.0 km |
20:36 |
6:38 |
|
| 4/26/2008 |
Run |
Get In Gear |
Race |
10.0 km |
41:22 |
6:40 |
|
| 10/27/2012 |
Run |
Monster Dash |
Race |
13.1 mi |
1:27:17 |
6:40 |
|
| 1/1/2011 |
Run |
Polar Dash |
Race |
10.0 km |
41:34 |
6:42 |
|
| 7/4/2020 |
Run |
Red, White, and Boom! TC Half Marathon - Virtual |
Race |
13.2 mi |
1:28:00 |
6:42 |
|
| 1/4/2020 |
Run |
Polar Dash |
Race |
13.1 mi |
1:27:53 |
6:43 |
|
| 11/22/2018 |
Run |
Kent Turkey Trot |
Race |
3.1 mi |
20:49 |
6:43 |
|
| 4/29/2017 |
Run |
Get In Gear |
Race |
10.0 km |
41:45 |
6:44 |
|
| 4/25/2009 |
Run |
Get In Gear |
Race |
10.0 km |
41:49 |
6:44 |
|
| 7/4/2012 |
Run |
Red, White, and Boom! TC Half Marathon |
Race |
5.0 mi |
33:39 |
6:44 |
|
| 4/27/2019 |
Run |
Get In Gear |
Race |
10.0 km |
41:51 |
6:45 |
|
| 7/4/2014 |
Run |
Red, White, and Boom! TC Half Marathon |
Race |
13.1 mi |
1:28:17 |
6:45 |
|
| 10/25/2014 |
Run |
Monster Dash |
Race |
13.1 mi |
1:28:29 |
6:46 |
|
| 3/18/2007 |
Run |
St. Patrick's Day Human Race |
Race |
8.0 km |
33:35 |
6:46 |
|
| 1/29/2011 |
Run |
Securian Winter Run |
Race |
11.6 mi |
1:18:28 |
6:46 |
|
| 8/1/2009 |
Run |
Urban Wildland Half Marathon |
Race |
13.1 mi |
1:28:40 |
6:47 |
|
| 1/26/2013 |
Run |
Securian Frozen 5K & Half Marathon |
Race |
13.1 mi |
1:28:54 |
6:48 |
|
| 8/4/2012 |
Run |
Urban Wildland Half Marathon |
Race |
13.1 mi |
1:28:57 |
6:48 |
|
| 12/8/2019 |
Run |
California International Marathon |
Race |
26.2 mi |
2:58:03 |
6:48 |
|
| 8/1/2015 |
Run |
Urban Wildland Half Marathon |
Race |
13.1 mi |
1:29:21 |
6:50 |
|
| 4/28/2018 |
Run |
Get In Gear |
Race |
10.0 km |
42:24 |
6:50 |
|
| 3/10/2018 |
Run |
O'Gara's Irish Run |
Race |
8.0 km |
33:59 |
6:51 |
|
| 7/4/2015 |
Run |
Red, White, and Boom! TC Half Marathon |
Race |
13.1 mi |
1:29:40 |
6:51 |
|
| 11/22/2007 |
Run |
Drumstick Dash 6 Mile |
Race |
6.0 mi |
41:07 |
6:52 |
|
| 11/28/2013 |
Run |
Drumstick Dash |
Race |
10.0 km |
42:37 |
6:52 |
|
| 11/29/2014 |
Run |
Moustache Run |
Race |
13.1 mi |
1:29:59 |
6:53 |
|
| 1/24/2015 |
Run |
Securian Winter Run |
Race |
13.1 mi |
1:30:03 |
6:53 |
|
| 9/10/2011 |
Run |
Bear Water Run |
Race |
20.0 mi |
2:17:29 |
6:53 |
|
| 4/28/2007 |
Run |
Get In Gear |
Race |
10.0 km |
42:48 |
6:54 |
|
| 5/10/2008 |
Run |
New Prague Half Marathon |
Race |
13.1 mi |
1:30:15 |
6:54 |
|
| 9/13/2009 |
Run |
City of Lakes 25K |
Race |
25.0 km |
1:47:16 |
6:55 |
|
| 8/22/2009 |
Run |
Ragnar Relay Great River |
Race |
5.4 mi |
37:14 |
6:56 |
|
| 7/4/2018 |
Run |
Red, White, and Boom! TC Half Marathon |
Race |
6.8 mi |
46:53 |
6:57 |
|
| 9/7/2008 |
Run |
City of Lakes 25K |
Race |
25.0 km |
1:47:55 |
6:57 |
|
| 10/2/2011 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:02:34 |
6:59 |
|
| 8/21/2009 |
Run |
Ragnar Relay Great River |
Race |
5.2 mi |
36:32 |
6:59 |
|
| 7/4/2016 |
Run |
Red, White, and Boom! TC Half Marathon |
Race |
13.1 mi |
1:31:34 |
7:00 |
|
| 5/12/2007 |
Run |
New Prague Half Marathon |
Race |
13.1 mi |
1:31:51 |
7:01 |
|
| 8/2/2008 |
Run |
Urban Wildland Half Marathon |
Race |
13.1 mi |
1:31:54 |
7:01 |
|
| 1/24/2009 |
Run |
Securian Frozen 5K & Half Marathon |
Race |
10.3 km |
44:45 |
7:02 |
|
| 11/28/2015 |
Run |
Moustache Run |
Race |
13.1 mi |
1:32:07 |
7:02 |
|
| 10/6/2019 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:04:32 |
7:03 |
|
| 5/4/2019 |
Run |
New Prague Half Marathon |
Race |
13.1 mi |
1:32:42 |
7:05 |
|
| 10/7/2012 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:05:34 |
7:05 |
|
| 7/21/2007 |
Run |
Lumberjack Days |
Race |
10.0 mi |
1:11:17 |
7:08 |
|
| 11/27/2014 |
Run |
Drumstick Dash |
Race |
10.0 km |
44:18 |
7:08 |
|
| 9/11/2010 |
Run |
Bear Water Run |
Race |
20.0 mi |
2:23:06 |
7:10 |
|
| 7/4/2010 |
Run |
Red, White, and Boom! TC Half Marathon |
Race |
13.1 mi |
1:33:51 |
7:10 |
|
| 8/4/2007 |
Run |
Urban Wildland Half Marathon |
Race |
13.1 mi |
1:33:54 |
7:11 |
|
| 6/1/2019 |
Run |
Lola's Half Marathon |
Race |
13.1 mi |
1:34:14 |
7:11 |
|
| 11/30/2013 |
Run |
Moustache Run |
Race |
13.1 mi |
1:34:10 |
7:12 |
|
| 5/31/2015 |
Run |
Minneapolis Marathon |
Race |
26.2 mi |
3:08:40 |
7:13 |
|
| 10/5/2014 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:08:57 |
7:13 |
|
| 10/6/2013 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:09:06 |
7:14 |
|
| 7/4/2013 |
Run |
Red, White, and Boom! TC Half Marathon |
Race |
13.1 mi |
1:34:35 |
7:14 |
|
| 1/21/2007 |
Run |
Frigid 5 |
Race |
5.0 km |
22:27 |
7:14 |
|
| 6/5/2011 |
Run |
Minneapolis Marathon |
Race |
26.2 mi |
3:09:35 |
7:15 |
|
| 5/16/2020 |
Run |
Grandma's Marathon - Virtual |
Race |
26.2 mi |
3:09:58 |
7:15 |
|
| 1/23/2010 |
Run |
Securian Frozen 5K & Half Marathon |
Race |
13.1 mi |
1:35:14 |
7:17 |
|
| 10/3/2010 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:10:35 |
7:17 |
|