Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
6/30/2015 Swim
Bellefield
 Mixed 1300.0 yd 45:00 1:00:56
8/9/2016 No name
Pemigewasset Wilderness
 Default 28.0 mi 14:00:00 30:00
12/31/2016 No name
Maine
 Default 6.9 mi 3:04:34 26:48
12/30/2016 No name
Maine
 Default 7.8 mi 3:03:25 23:24
3/19/2016 Run
Tequila 10k loop
 Easy 6.9 mi 1:53:48 16:30
7/31/2015 Run
downtown Pittsburgh
 Easy 0.1 mi 1:11 13:09
8/16/2015 Run   Easy 0.3 mi 2:49 10:50
7/20/2015 Run
to Penn Ave and back
 Easy 3.2 mi 33:55 10:47
7/18/2015 Run
Pontiac track
 Interval 3.2 mi 33:55 10:47
9/19/2014 Run
oval to CMU
 Easy 1.1 mi 11:30 10:39
8/23/2015 Run
Mt Oliver--Mt Washington
 Easy 4.3 mi 44:13 10:17
5/17/2016 Run
Lauren Highlands Trail
 Fartlek 1.4 mi 13:31 9:57
1/27/2013 Run
East End
 Long 7.8 mi 1:17:14 9:55
5/19/2013 Run
Raccoon Creek
 Long 8.1 mi 1:20:08 9:51
12/26/2016 Run   Easy 7.8 mi 1:16:39 9:51
5/17/2016 Run
Lauren Highlands Trail
 Fartlek 0.9 mi 9:02 9:49
6/29/2013 Run
West Virginia--New River area
 Easy 6.5 mi 1:03:49 9:49
12/15/2015 Run
Squirrel Hill
 Easy 2.4 mi 23:00 9:43
3/1/2014 Run
East End
 Easy 6.2 mi 1:00:00 9:41
8/16/2015 Run   Easy 0.5 mi 4:54 9:37
7/9/2014 Run
Grand Cayman
 Easy 4.5 mi 43:06 9:35
9/10/2013 Run
Schenley Park track
 Easy 3.3 mi 31:25 9:33
12/4/2012 Run
CMU--Oakland--Highland Park--Shadyside
 Easy 8.4 mi 1:20:02 9:33
1/27/2013 Run
everywhere!!!!
 Long 42.2 mi 6:41:50 9:31
2/5/2014 Run
Highland Park
 Easy 2.1 mi 19:54 9:29
1/18/2013 Run
Garfield/Morningside/E.Lib
 Easy 4.6 mi 43:01 9:28
8/13/2014 Run   Easy 0.2 mi 1:42 9:27
3/29/2016 Run
Schenley oval
 Easy 1.9 mi 17:28 9:21
1/25/2013 Run
Squirrel Hill--Shadyside--E Lib
 Easy 4.7 mi 43:48 9:20
6/5/2016 Run
Highland Park
 Easy 3.0 mi 27:57 9:19
6/30/2013 Run
West Virginia
 Easy 6.0 mi 55:40 9:17
9/3/2014 Run
Schenley oval
 Easy 0.4 mi 3:52 9:13
2/2/2016 Run   Easy 3.0 mi 27:33 9:10
11/25/2013 Run   Easy 3.1 mi 28:38 9:10
6/6/2016 Run
Squirrel Hill
 Easy 4.0 mi 36:36 9:10
3/20/2016 Run
East End plateau
 Easy 3.5 mi 32:10 9:09
3/4/2013 Run
Highland Park + Morningside
 Easy 4.1 mi 37:13 9:07
9/10/2016 Run
Morningside
 Easy 0.5 mi 4:33 9:06
9/3/2015 Run
Honda dealership--home
 Easy 2.3 mi 21:04 9:01
2/8/2013 Run
Highland Park
 Easy 5.9 mi 53:14 8:59
1/7/2013 Run
Highland Park
 Easy 4.7 mi 41:55 8:59
3/22/2013 Run
Morningside/Stanton Heights
 Easy 5.9 mi 52:55 8:59
1/29/2015 Run
North Shore
 Easy 3.9 mi 34:42 8:58
8/11/2014 Run
Highland Park
 Easy 3.8 mi 33:46 8:58
4/7/2015 Run   Default 3.3 mi 29:48 8:58
10/30/2015 Run
East End
 Easy 3.8 mi 34:05 8:57
5/23/2013 Run
Oakland--Squill--Highland Park
 Easy 6.9 mi 1:01:26 8:57
6/30/2014 Run
Highland Park
 Easy 5.0 mi 44:48 8:57
8/5/2015 Run
Frick Park
 Easy 6.7 mi 59:28 8:55
5/24/2015 Run
Swissvale
 Easy 4.6 mi 40:47 8:55
7/3/2014 Run
Grand Cayman...beach!
 Easy 6.0 mi 53:26 8:54
1/6/2017 Run
Highland Park/Shadyside
 Easy 7.3 mi 1:04:48 8:54
11/30/2013 Run   Easy 0.2 mi 1:20 8:54
8/5/2013 Run   Easy 6.7 mi 59:26 8:54
1/4/2013 Run
Highland Park
 Easy 4.0 mi 35:19 8:53
4/15/2013 Run
Highland Park
 Easy 4.3 mi 37:39 8:52
7/30/2014 Run
Highland Park
 Easy 3.5 mi 31:10 8:52
6/26/2016 Run
South Park
 Easy 3.1 mi 27:27 8:52
1/21/2016 Run
Highland Park
 Easy 5.1 mi 44:53 8:52
7/25/2016 Run   Easy 3.2 mi 28:03 8:51
2/15/2014 Run
Stanton Heights/Lawrenceville loop
 Easy 6.2 mi 54:56 8:51
12/1/2015 Run
CMU
 Easy 1.2 mi 10:58 8:51
6/12/2016 Run
Kidron, OH
 Easy 4.1 mi 36:31 8:51
12/23/2012 Run
Highland Park
 Easy 5.7 mi 50:13 8:51
6/11/2013 Run
Schenley to Frick & back
 Easy 7.8 mi 1:08:28 8:51
9/6/2016 Run
Schenley Park trails and oval
 Easy 6.8 mi 1:00:18 8:50
8/16/2015 Run   Easy 0.5 mi 4:46 8:50
7/17/2016 Run
northern Michigan, somewhere!
 Easy 1.1 mi 9:15 8:49
1/30/2014 Run
Highland Park
 Easy 2.3 mi 20:04 8:49
6/9/2014 Run
Highland Park
 Easy 4.2 mi 37:18 8:48
2/18/2013 Run
East Lib/HP
 Easy 4.6 mi 40:42 8:48
8/4/2014 Run
Highland Park
 Easy 4.0 mi 35:15 8:47
12/1/2014 Run   Easy 3.1 mi 27:31 8:46
9/7/2016 Run
Highland Park
 Easy 2.9 mi 25:14 8:46
8/22/2013 Run
Nor'side
 Default 0.7 mi 5:58 8:46
4/28/2013 Run
Schenley oval/trails
 Easy 3.2 mi 27:51 8:46
7/22/2016 Run
Schenley oval
 Easy 1.9 mi 16:32 8:45
7/23/2014 Run
Highland Park
 Easy 4.0 mi 35:04 8:45
11/18/2014 Run
Negley hill
 Hill 3.5 mi 30:21 8:45
7/21/2014 Run   Default 4.3 mi 37:24 8:45
6/3/2013 Run
Highland Park
 Easy 5.1 mi 44:25 8:44
8/19/2015 Run
Highland Park
 Easy 3.5 mi 30:20 8:43
9/23/2014 Run   Easy 4.1 mi 35:14 8:42
12/5/2012 Run
East End (E Lib, Squill, Pt Breeze, Frick Park)
 Easy 8.6 mi 1:14:48 8:42
1/9/2015 Run
Negley hill
 Hill 5.1 mi 44:00 8:41
4/1/2015 Run
Highland Park
 Easy 3.3 mi 28:59 8:41
6/2/2014 Run
Highland Park
 Easy 4.9 mi 42:04 8:41
1/26/2015 Run
Friendship
 Easy 5.1 mi 44:18 8:41
11/25/2015 Run   Easy 6.1 mi 53:08 8:41
12/8/2012 Run
North Shore
 Easy 2.4 mi 20:38 8:41
1/31/2013 Run   Easy 4.1 mi 35:27 8:41
12/31/2013 Run
Flanagan
 Easy 3.0 mi 26:00 8:40
6/15/2015 Run   Easy 3.3 mi 28:35 8:40
2/19/2014 Run
Highland Park
 Easy 4.2 mi 36:06 8:40
11/24/2015 Run   Easy 5.6 mi 48:46 8:39
5/11/2013 Run   Easy 3.7 mi 32:10 8:39
8/29/2014 Run
Schenley trails
 Easy 5.1 mi 44:21 8:39
6/5/2015 Run
Cooper's Rock campground
 Easy 2.0 mi 17:17 8:39
9/16/2015 Run
Highland Park
 Easy 3.7 mi 31:43 8:39
1/3/2015 Run
Flanagan
 Long 0.3 mi 2:10 8:39
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