| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2016 |
Run |
Schenley oval |
Interval |
9.7 mi |
1:07:33 |
6:57 |
 |
| 7/22/2016 |
Run |
Schenley oval |
Easy |
1.9 mi |
16:32 |
8:45 |
|
| 6/25/2016 |
Run |
Schenley oval |
Easy |
0.7 mi |
4:52 |
7:29 |
|
| 6/25/2016 |
Run |
Schenley oval |
Easy |
2.5 mi |
20:01 |
8:03 |
|
| 6/21/2016 |
Run |
Schenley oval |
Interval |
7.5 mi |
58:00 |
7:44 |
|
| 5/24/2016 |
Run |
Schenley oval |
Interval |
6.5 mi |
46:00 |
7:05 |
|
| 3/29/2016 |
Run |
Schenley oval |
Easy |
1.9 mi |
17:28 |
9:21 |
|
| 3/29/2016 |
Run |
Schenley oval |
Easy |
1.4 mi |
10:37 |
7:53 |
|
| 3/22/2016 |
Run |
Schenley oval |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 1/1/2016 |
Run |
Schenley oval |
Easy |
2.4 mi |
17:48 |
7:20 |
|
| 12/30/2015 |
Run |
Schenley oval |
Tempo |
9.5 mi |
1:07:18 |
7:06 |
|
| 9/15/2015 |
Run |
Schenley oval |
Tempo |
24.0 km |
1:20:50 |
5:26 |
|
| 9/1/2015 |
Run |
Schenley oval |
Tempo |
6.8 mi |
45:45 |
6:44 |
|
| 9/1/2015 |
Run |
Schenley oval |
Easy |
0.6 mi |
4:51 |
8:05 |
|
| 8/18/2015 |
Run |
Schenley oval |
Tempo |
2.8 mi |
22:06 |
8:01 |
|
| 8/7/2015 |
Run |
Schenley oval |
Tempo |
8.0 mi |
53:14 |
6:40 |
|
| 7/28/2015 |
Run |
Schenley oval |
Tempo |
12.1 mi |
1:33:42 |
7:46 |
|
| 7/10/2015 |
Run |
Schenley oval |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/6/2015 |
Run |
Schenley oval |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/16/2015 |
Run |
Schenley oval |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/26/2015 |
Run |
Schenley oval |
Easy |
1.2 mi |
7:12 |
6:07 |
|
| 4/15/2015 |
Run |
Schenley oval |
Tempo |
3.6 mi |
23:05 |
6:29 |
|
| 4/15/2015 |
Run |
Schenley oval |
Easy |
2.4 mi |
18:17 |
7:30 |
|
| 4/9/2015 |
Run |
Schenley oval |
Tempo |
3.3 mi |
24:06 |
7:16 |
|
| 4/9/2015 |
Run |
Schenley oval |
Tempo |
2.2 mi |
13:49 |
6:17 |
|
| 3/31/2015 |
Run |
Schenley oval |
Tempo |
1.8 mi |
11:03 |
6:01 |
|
| 3/31/2015 |
Run |
Schenley oval |
Tempo |
1.9 mi |
11:13 |
6:02 |
|
| 3/31/2015 |
Run |
Schenley oval |
Easy |
2.2 mi |
18:10 |
8:16 |
|
| 3/18/2015 |
Run |
Schenley oval |
Tempo |
4.2 mi |
31:05 |
7:27 |
|
| 1/5/2015 |
Run |
Schenley oval |
Tempo |
9.7 mi |
1:06:01 |
6:49 |
|
| 12/23/2014 |
Run |
Schenley oval |
Tempo |
8.0 mi |
55:08 |
6:52 |
|
| 12/10/2014 |
Run |
Schenley oval |
Tempo |
1.1 mi |
7:13 |
6:23 |
|
| 11/1/2014 |
Run |
Schenley oval |
Easy |
0.1 mi |
0:42 |
5:00 |
|
| 10/5/2014 |
Run |
Schenley oval |
Tempo |
6.2 mi |
42:43 |
6:51 |
|
| 9/19/2014 |
Run |
Schenley oval |
Tempo |
8.0 mi |
49:44 |
6:12 |
|
| 9/16/2014 |
Run |
Schenley oval |
Tempo |
8.3 mi |
55:53 |
6:46 |
|
| 9/3/2014 |
Run |
Schenley oval |
Easy |
0.4 mi |
3:52 |
9:13 |
|
| 9/3/2014 |
Run |
Schenley oval |
Tempo |
6.0 mi |
36:12 |
6:02 |
|
| 9/3/2014 |
Run |
Schenley oval |
Easy |
2.6 mi |
19:59 |
7:45 |
|
| 8/23/2014 |
Run |
Schenley oval |
Tempo |
5.0 mi |
30:42 |
6:09 |
|
| 8/23/2014 |
Run |
Schenley oval |
Easy |
2.3 mi |
17:43 |
7:45 |
|
| 8/15/2014 |
Run |
Schenley oval |
Easy |
0.8 mi |
6:03 |
7:46 |
|
| 8/15/2014 |
Run |
Schenley oval |
Tempo |
7.9 mi |
50:20 |
6:22 |
|
| 8/15/2014 |
Run |
Schenley oval |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 8/13/2014 |
Run |
Schenley oval |
Tempo |
3.0 mi |
17:56 |
5:58 |
|
| 8/9/2014 |
Run |
Schenley oval |
Tempo |
9.8 mi |
1:07:37 |
6:53 |
|
| 7/24/2014 |
Run |
Schenley oval |
Interval |
7.0 mi |
|
|
|
| 5/24/2014 |
Run |
Schenley oval |
Tempo |
12.0 mi |
1:23:36 |
6:58 |
|
| 4/10/2014 |
Run |
Schenley oval |
Tempo |
0.9 mi |
6:38 |
7:08 |
|
| 4/10/2014 |
Run |
Schenley oval |
Tempo |
2.0 mi |
12:44 |
6:21 |
|
| 4/10/2014 |
Run |
Schenley oval |
Tempo |
2.2 mi |
14:01 |
6:19 |
|
| 4/10/2014 |
Run |
Schenley oval |
Easy |
3.4 mi |
25:30 |
7:33 |
|
| 4/1/2014 |
Run |
Schenley oval |
Interval |
7.0 mi |
|
|
|
| 10/29/2013 |
Run |
Schenley oval |
Tempo |
9.5 mi |
1:12:43 |
7:38 |
|
| 10/29/2013 |
Run |
Schenley oval |
Easy |
3.3 mi |
25:13 |
7:45 |
|
| 10/22/2013 |
Run |
Schenley oval |
Easy |
1.2 mi |
10:14 |
8:28 |
|
| 10/22/2013 |
Run |
Schenley oval |
Tempo |
1.8 mi |
10:53 |
5:55 |
|
| 10/22/2013 |
Run |
Schenley oval |
Tempo |
1.9 mi |
11:03 |
5:59 |
|
| 10/22/2013 |
Run |
Schenley oval |
Tempo |
1.9 mi |
11:25 |
6:11 |
|
| 10/22/2013 |
Run |
Schenley oval |
Easy |
1.4 mi |
10:58 |
8:04 |
|
| 10/15/2013 |
Run |
Schenley oval |
Tempo |
7.3 mi |
50:00 |
6:53 |
|
| 10/15/2013 |
Run |
Schenley oval |
Easy |
3.1 mi |
23:50 |
7:43 |
|
| 9/17/2013 |
Run |
Schenley oval |
Interval |
8.5 mi |
1:02:44 |
7:26 |
|
| 9/10/2013 |
Run |
Schenley oval |
Tempo |
1.2 mi |
7:18 |
6:12 |
|
| 9/10/2013 |
Run |
Schenley oval |
Tempo |
1.2 mi |
7:11 |
5:51 |
|
| 9/10/2013 |
Run |
Schenley oval |
Tempo |
1.2 mi |
7:14 |
5:53 |
|
| 4/23/2013 |
Run |
Schenley oval |
Tempo |
10.2 mi |
1:10:32 |
6:56 |
|
| 4/17/2013 |
Run |
Schenley oval |
Tempo |
13.2 mi |
1:29:57 |
6:49 |
|
| 4/2/2013 |
Run |
Schenley oval |
Interval |
7.5 mi |
|
|
|
|