Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/18/2019 Run   Tempo 8.1 mi 59:47 7:25
9/16/2019 Run   Easy 5.4 mi 46:09 8:36
9/12/2019 Run   Easy 5.0 mi 45:15 9:01
8/18/2019 Run   Easy 6.1 mi 57:40 9:24
8/11/2019 Run   Easy 4.8 mi 40:59 8:36
7/28/2019 Run   Easy 4.3 mi 39:52 9:14
7/15/2019 Run   Easy 8.2 mi 1:08:38 8:20
7/4/2019 Run   Easy 8.1 mi 1:02:41 7:47
6/10/2019 Run   Easy 7.1 mi 56:36 7:59
5/3/2019 Run   Easy 8.2 mi 1:01:59 7:36
3/16/2019 Run   Long 18.0 mi 2:14:21 7:28
3/12/2019 Run   Hill 7.0 mi 53:09 7:36
3/9/2019 Run   Long 22.0 mi 2:50:45 7:46
3/7/2019 Run   Easy 8.1 mi 1:01:05 7:33
3/5/2019 Run   Easy 7.1 mi 53:21 7:34
3/3/2019 Run   Long 16.2 mi 2:01:52 7:31
3/1/2019 Run   Easy 6.0 mi 46:49 7:48
2/28/2019 Run   Easy 3.7 mi 31:29 8:31
2/27/2019 Run   Easy 7.8 mi 1:00:09 7:43
2/25/2019 Run   Easy 5.6 mi 43:57 7:56
2/22/2019 Run   Long 20.0 mi 2:37:56 7:54
2/20/2019 Run   Easy 3.0 mi 24:48 8:16
2/19/2019 Run   Easy 5.0 mi 42:05 8:22
2/19/2019 Run   Easy 2.5 mi 21:42 8:41
2/16/2019 Run   Easy 5.7 mi 47:57 8:23
2/14/2019 Run   Easy 4.5 mi 37:17 8:18
2/12/2019 Run   Easy 7.1 mi 55:12 7:50
2/10/2019 Run   Long 16.1 mi 2:09:35 8:04
2/8/2019 Run   Easy 7.4 mi 58:19 7:57
2/6/2019 Run   Easy 6.4 mi 53:04 8:17
2/3/2019 Run   Long 13.0 mi 1:51:50 8:35
1/31/2019 Run   Easy 3.0 mi 23:40 7:54
1/29/2019 Run   Easy 5.0 mi 39:00 7:47
1/27/2019 Run   Long 10.1 mi 1:15:32 7:29
1/24/2019 Run   Easy 3.0 mi 25:30 8:30
1/22/2019 Run   Easy 4.0 mi 33:05 8:17
1/19/2019 Run   Easy 4.1 mi 35:55 8:53
1/17/2019 Run   Easy 3.0 mi 25:30 8:30
1/14/2019 Run   Easy 3.3 mi 26:40 8:04
1/9/2019 Run   Easy 4.5 mi 38:49 8:37
1/6/2019 Run   Long 16.1 mi 1:57:54 7:21
1/5/2019 Run   Easy 6.1 mi 46:02 7:35
1/1/2019 Run   Interval 8.4 mi 1:06:06 7:52
12/29/2018 Run   Long 14.3 mi 1:45:32 7:23
12/27/2018 Run   Easy 9.8 mi 1:12:17 7:23
12/23/2018 Run   Long 12.2 mi 1:33:05 7:37
12/21/2018 Run   Easy 7.4 mi 58:05 7:51
12/16/2018 Run   Long 16.2 mi 2:03:28 7:39
12/12/2018 Run   Easy 7.4 mi 1:00:00 8:07
12/9/2018 Run   Long 15.2 mi 1:50:35 7:17
12/7/2018 Run   Easy 8.1 mi 1:02:18 7:40
12/4/2018 Run   Easy 7.0 mi 56:47 8:04
12/1/2018 Run   Long 14.1 mi 1:39:54 7:04
11/28/2018 Run   Easy 8.3 mi 1:00:46 7:20
11/25/2018 Run   Long 13.2 mi 1:36:15 7:19
11/21/2018 Run   Easy 8.1 mi 1:03:03 7:49
11/18/2018 Run   Long 12.1 mi 1:30:19 7:27
11/15/2018 Run   Easy 8.0 mi 59:44 7:26
11/11/2018 Run   Easy 1.0 mi 10:45 10:40
11/11/2018 Run   Race 13.1 mi 1:24:43 6:28
11/11/2018 Run   Easy 2.1 mi 16:33 8:02
11/7/2018 Run   Easy 5.2 mi 41:00 7:58
10/31/2018 Run   Easy 7.1 mi 51:36 7:17
10/28/2018 Run   Easy 2.1 mi 18:09 8:32
10/28/2018 Run   Race 10.0 km 38:20 6:11
10/28/2018 Run   Easy 1.1 mi 8:15 7:15
10/28/2018 Run   Easy 0.5 mi 4:17 7:57
10/24/2018 Run   Fartlek 8.1 mi 58:17 7:11
10/21/2018 Run   Long 15.1 mi 1:46:24 7:04
10/17/2018 Run   Interval 8.7 mi 1:03:52 7:23
10/14/2018 Run   Long 15.2 mi 1:46:24 7:02
10/7/2018 Run   Long 15.1 mi 1:48:56 7:13
10/3/2018 Run   Interval 6.8 mi 51:19 7:31
10/3/2018 Run   Easy 2.3 mi 17:52 7:39
9/30/2018 Run   Tempo 10.2 mi 1:10:41 6:55
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