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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/17/1999
Run
Race
13.1 mi
1:30:34
6:55
11/14/1999
Run
Race
26.2 mi
3:24:58
7:50
2/18/2000
Run
USATF-NE 1 mile indoor
Race
1.0 mi
4:54
4:54
3/19/2000
Run
South Boston St Patrick's Day 5K
Race
5.0 km
17:28
5:38
10/22/2000
Run
Race
26.2 mi
3:14:34
7:26
3/18/2001
Run
Race
13.1 mi
1:24:47
6:29
10/21/2001
Run
Race
26.2 mi
3:27:12
7:55
11/18/2001
Run
Race
26.2 mi
3:10:51
7:17
4/15/2002
Run
Boston Marathon
Race
26.2 mi
3:02:54
6:59
5/19/2002
Run
Sugarloaf Marathon
Race
26.2 mi
2:56:59
6:45
9/2/2002
Run
Around the Cape 25K, Gloucester, MA
Race
25.0 km
1:39:36
6:25
2/23/2003
Run
Race
10.0 mi
1:02:25
6:15
4/5/2003
Run
Boston Tune Up 15K
Race
15.0 km
57:23
6:10
4/21/2003
Run
Boston Marathon
Race
26.2 mi
3:17:38
7:33
9/28/2003
Run
Race
26.2 mi
2:59:21
6:51
5/30/2010
Run
Race
26.2 mi
3:40:46
8:26
1/1/2013
Run
NA - 5.97 CCW loop flat
Easy
6.0 mi
44:03
7:23
1/2/2013
Run
NA - 8.01 out/back - flat
Easy
8.0 mi
1:00:44
7:35
1/3/2013
Run
Norton - 7 loop flat
Easy
7.0 mi
50:12
7:11
1/4/2013
Run
Norton - 7 loop flat
Easy
7.0 mi
50:57
7:17
1/5/2013
Run
NA - 12.05 CCW thru ww1 park hilly
Long
12.1 mi
1:30:59
7:34
1/7/2013
Run
Norton - 8.1 loop flat
Easy
8.1 mi
59:36
7:22
1/8/2013
Run
Norton - 7 loop flat
Easy
7.0 mi
50:26
7:13
1/9/2013
Run
Norton - 9.14 loop flat
Easy
9.1 mi
1:06:36
7:18
1/10/2013
Run
Norton - 7 loop flat
Easy
7.0 mi
50:11
7:11
1/11/2013
Run
Norton - 7 loop flat
Easy
7.0 mi
50:25
7:13
1/12/2013
Run
NA - 12.05 CCW thru ww1 park hilly
Long
12.1 mi
1:28:46
7:22
1/13/2013
Run
NA - 4.03 CW loop
Easy
4.0 mi
30:18
7:32
1/15/2013
Run
NA - 5.97 CCW loop flat
Easy
6.0 mi
44:37
7:27
1/16/2013
Run
NA - 8.01 out/back - flat
Easy
8.0 mi
1:01:00
7:37
1/17/2013
Run
NA - 5.97 CCW loop flat
Easy
6.0 mi
43:57
7:22
1/18/2013
Run
NA - 5.97 CCW loop flat
Easy
6.0 mi
42:29
7:07
1/19/2013
Run
NA - 10.27 hilly
Long
10.3 mi
1:15:06
7:19
1/21/2013
Run
Norton - 8.1 loop flat
Easy
8.1 mi
58:04
7:11
1/22/2013
Run
Easy
8.0 mi
1:00:24
7:33
1/23/2013
Run
Easy
8.0 mi
1:00:10
7:32
1/24/2013
Run
Norton - 7 loop flat
Easy
7.0 mi
50:37
7:14
1/25/2013
Run
Attleboro - 4.9 flat
Easy
4.9 mi
36:02
7:22
1/26/2013
Run
NA - 12.05 CCW thru ww1 park hilly
Long
12.0 mi
1:29:56
7:30
1/28/2013
Run
Easy
6.0 mi
45:25
7:35
1/29/2013
Run
Norton - 8.1 loop flat
Easy
8.1 mi
59:33
7:22
1/30/2013
Run
NA - 5.97 CW loop - flat
Easy
6.0 mi
45:32
7:38
1/31/2013
Run
Norton - 8.1 loop flat
Easy
8.1 mi
58:25
7:13
2/1/2013
Run
NA - 5.97 CCW loop flat
Easy
6.0 mi
45:44
7:40
2/2/2013
Run
NA - 12.05 CCW thru ww1 park hilly
Long
12.1 mi
1:28:00
7:19
2/3/2013
Run
NA - 4.03 CW loop
Easy
4.0 mi
30:02
7:28
2/4/2013
Run
NA - 5.97 CCW loop flat
Easy
6.0 mi
43:58
7:22
2/5/2013
Run
NA - 8.00 CW very flat loop
Easy
8.0 mi
58:40
7:20
2/6/2013
Run
Easy
8.0 mi
59:28
7:26
2/7/2013
Run
NA - 8.00 very flat CCW loop
Easy
8.0 mi
58:35
7:20
2/8/2013
Run
NA - 12.05 CCW thru ww1 park hilly
Long
12.1 mi
1:26:41
7:12
2/10/2013
Run
Easy
8.0 mi
1:00:19
7:33
2/11/2013
Run
Easy
6.0 mi
44:19
7:24
2/12/2013
Run
Easy
8.0 mi
59:15
7:25
2/13/2013
Run
NA - 5.97 CW loop - flat
Easy
6.0 mi
44:33
7:28
2/14/2013
Run
NA - 7.95 out/back - to rock
Easy
8.0 mi
58:28
7:22
2/15/2013
Run
NA - 5.97 CCW loop flat
Easy
6.0 mi
44:20
7:26
2/16/2013
Run
NA - 12.05 CCW thru ww1 park hilly
Long
12.1 mi
1:25:56
7:08
2/17/2013
Run
NA - 4.01CCW loop
Easy
4.0 mi
28:33
7:06
2/18/2013
Run
NA - 8.01 out/back - flat
Easy
8.0 mi
58:55
7:22
2/19/2013
Run
NA - 8.01 out/back - flat
Easy
8.0 mi
58:29
7:19
2/20/2013
Run
NA - 8.01 out/back - flat
Easy
8.0 mi
59:54
7:29
2/21/2013
Run
NA - 8.00 very flat CCW loop
Easy
8.0 mi
59:28
7:26
2/22/2013
Run
NA - 12.05 CCW thru ww1 park hilly
Long
12.1 mi
1:27:55
7:18
2/23/2013
Run
NA - 6.01 out/back
Easy
6.0 mi
43:09
7:11
2/25/2013
Run
NA - 8.01 out/back - flat
Easy
8.0 mi
59:22
7:25
2/26/2013
Run
NA - 8.31 loop
Easy
8.3 mi
59:10
7:08
2/27/2013
Run
NA - 5.24 CCW loop
Easy
5.2 mi
40:23
7:43
2/28/2013
Run
Easy
6.5 mi
48:36
7:27
3/1/2013
Run
NA - 6.01 out/back
Easy
6.0 mi
44:11
7:22
3/2/2013
Run
NA - 12.05 CCW thru ww1 park hilly
Long
12.1 mi
1:27:34
7:17
3/3/2013
Run
NA - 4.01CCW loop
Easy
4.0 mi
28:54
7:13
3/4/2013
Run
Interval
8.0 mi
1:01:43
7:43
3/5/2013
Run
Tempo
7.6 mi
53:12
6:58
3/6/2013
Run
NA - 6.01 out/back
Easy
6.0 mi
44:14
7:22
3/7/2013
Run
Easy
6.0 mi
45:23
7:34
3/8/2013
Run
Fartlek
8.5 mi
1:00:00
7:06
3/9/2013
Run
Long
10.3 mi
1:13:54
7:11
3/10/2013
Run
NA - 4.03 CW loop
Easy
4.0 mi
28:57
7:12
3/11/2013
Run
NA - 6.01 out/back
Easy
6.0 mi
44:50
7:28
3/12/2013
Run
Interval
8.0 mi
1:00:42
7:35
3/13/2013
Run
NA - 6.01 out/back
Easy
6.0 mi
45:13
7:32
3/14/2013
Run
NA - 6.01 out/back
Easy
6.0 mi
45:18
7:33
3/15/2013
Run
NA - 8 flat
Fartlek
8.0 mi
55:34
6:57
3/16/2013
Run
NA - 12.05 CCW thru ww1 park hilly
Long
12.1 mi
1:25:14
7:05
3/17/2013
Run
NA - 4.01CCW loop
Easy
4.0 mi
29:07
7:16
3/18/2013
Run
Interval
7.9 mi
59:42
7:36
3/19/2013
Run
Tempo
7.5 mi
53:10
7:06
3/20/2013
Run
NA - 5.06 CCW loop
Easy
5.1 mi
38:09
7:33
3/21/2013
Run
NA - 5.06 CW loop
Easy
5.1 mi
38:06
7:32
3/22/2013
Run
NA - 9.08
Fartlek
9.1 mi
1:06:20
7:18
3/23/2013
Run
NA - 12.05 CW thru ww1 park hilly
Long
12.1 mi
1:25:27
7:06
3/24/2013
Run
NA - 4.03 CW loop
Easy
4.0 mi
28:44
7:08
3/25/2013
Run
NA - 6.01 out/back
Easy
6.0 mi
44:48
7:28
3/26/2013
Run
Interval
8.0 mi
1:00:55
7:37
3/27/2013
Run
NA - 5.97 CW loop - flat
Easy
6.0 mi
45:41
7:40
3/28/2013
Run
NA - 6.01 out/back
Easy
6.0 mi
45:38
7:36
3/29/2013
Run
NA - 8 flat
Fartlek
8.0 mi
55:48
6:59
3/30/2013
Run
NA - 12.05 CCW thru ww1 park hilly
Long
12.1 mi
1:27:39
7:17
3/31/2013
Run
NA - 4.03 CW loop
Easy
4.0 mi
30:28
7:34
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