| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/12/2017 |
Run |
|
Trail |
10.3 km |
52:53 |
5:09 |
 |
| 8/28/2016 |
Run |
|
Trail |
9.2 km |
57:20 |
6:16 |
|
| 5/21/2016 |
Run |
|
Trail |
11.3 km |
1:01:03 |
5:24 |
|
| 10/28/2018 |
Run |
|
Recovery |
4.6 km |
27:01 |
5:50 |
|
| 9/1/2018 |
Run |
|
Recovery |
6.8 km |
34:51 |
5:07 |
|
| 8/31/2018 |
Run |
|
Recovery |
7.0 km |
34:41 |
4:57 |
|
| 8/30/2018 |
Run |
|
Recovery |
12.1 km |
1:01:13 |
5:04 |
|
| 8/29/2018 |
Run |
|
Recovery |
6.1 km |
32:08 |
5:19 |
|
| 8/28/2018 |
Run |
|
Recovery |
4.5 km |
23:28 |
5:11 |
|
| 8/26/2018 |
Run |
|
Recovery |
4.5 km |
23:27 |
5:11 |
|
| 8/9/2018 |
Run |
|
Recovery |
3.9 km |
19:57 |
5:06 |
|
| 7/30/2018 |
Run |
|
Recovery |
8.3 km |
40:37 |
4:53 |
|
| 6/18/2018 |
Run |
|
Recovery |
6.1 km |
30:10 |
4:57 |
|
| 4/23/2018 |
Run |
|
Recovery |
8.5 km |
43:35 |
5:07 |
|
| 4/8/2018 |
Run |
|
Recovery |
5.0 km |
24:17 |
4:51 |
|
| 4/7/2018 |
Run |
|
Recovery |
3.2 km |
15:28 |
4:54 |
|
| 4/7/2018 |
Run |
|
Recovery |
2.6 km |
11:58 |
4:41 |
|
| 3/31/2018 |
Run |
|
Recovery |
9.6 km |
44:59 |
4:42 |
|
| 3/18/2018 |
Run |
|
Recovery |
2.3 km |
11:57 |
5:07 |
|
| 1/22/2018 |
Run |
|
Recovery |
7.8 km |
39:24 |
5:05 |
|
| 1/19/2018 |
Run |
|
Recovery |
6.3 km |
33:59 |
5:24 |
|
| 10/10/2017 |
Run |
|
Recovery |
5.0 km |
25:00 |
5:00 |
|
| 9/13/2017 |
Run |
|
Recovery |
10.4 km |
50:30 |
4:53 |
|
| 8/27/2017 |
Run |
|
Recovery |
5.3 km |
30:09 |
5:42 |
|
| 7/17/2017 |
Run |
|
Recovery |
7.0 km |
36:11 |
5:10 |
|
| 7/10/2017 |
Run |
|
Recovery |
12.1 km |
59:00 |
4:54 |
|
| 6/28/2017 |
Run |
|
Recovery |
9.4 km |
44:59 |
4:48 |
|
| 6/19/2017 |
Run |
|
Recovery |
8.1 km |
39:47 |
4:54 |
|
| 5/30/2017 |
Run |
|
Recovery |
7.8 km |
41:02 |
5:16 |
|
| 4/20/2017 |
Run |
|
Recovery |
2.6 km |
15:39 |
6:02 |
|
| 4/17/2017 |
Run |
|
Recovery |
11.6 km |
1:05:53 |
5:43 |
|
| 4/10/2017 |
Run |
|
Recovery |
13.2 km |
1:09:48 |
5:17 |
|
| 4/6/2017 |
Run |
|
Recovery |
10.2 km |
54:36 |
5:23 |
|
| 4/3/2017 |
Run |
|
Recovery |
12.2 km |
1:04:51 |
5:20 |
|
| 3/29/2017 |
Run |
|
Recovery |
9.3 km |
49:38 |
5:21 |
|
| 3/8/2017 |
Run |
|
Recovery |
9.0 km |
45:52 |
5:06 |
|
| 2/27/2017 |
Run |
|
Recovery |
7.3 km |
40:56 |
5:36 |
|
| 2/26/2017 |
Run |
|
Recovery |
10.6 km |
57:59 |
5:30 |
|
| 2/11/2017 |
Run |
|
Recovery |
9.1 km |
51:29 |
5:40 |
|
| 2/10/2017 |
Run |
|
Recovery |
2.8 km |
15:35 |
5:34 |
|
| 2/6/2017 |
Run |
|
Recovery |
12.4 km |
1:11:32 |
5:47 |
|
| 2/3/2017 |
Run |
|
Recovery |
2.1 km |
13:03 |
6:13 |
|
| 1/29/2017 |
Run |
|
Recovery |
8.0 km |
44:39 |
5:34 |
|
| 1/27/2017 |
Run |
|
Recovery |
10.5 km |
1:03:04 |
6:01 |
|
| 1/22/2017 |
Run |
|
Recovery |
2.1 km |
10:38 |
5:10 |
|
| 1/13/2017 |
Run |
|
Recovery |
2.7 km |
17:33 |
6:30 |
|
| 10/20/2016 |
Run |
|
Recovery |
9.4 km |
56:28 |
6:01 |
|
| 10/16/2016 |
Run |
|
Recovery |
6.0 km |
38:30 |
6:28 |
|
| 9/16/2016 |
Run |
|
Recovery |
8.0 km |
44:43 |
5:35 |
|
| 9/9/2016 |
Run |
|
Recovery |
11.1 km |
1:04:37 |
5:51 |
|
| 9/7/2016 |
Run |
|
Recovery |
10.0 km |
56:58 |
5:42 |
|
| 8/11/2016 |
Run |
|
Recovery |
8.0 km |
52:18 |
6:32 |
|
| 8/3/2016 |
Run |
|
Recovery |
8.3 km |
48:03 |
5:50 |
|
| 7/30/2016 |
Run |
|
Recovery |
9.5 km |
57:55 |
6:08 |
|
| 7/2/2016 |
Run |
|
Recovery |
5.0 km |
30:39 |
6:05 |
|
| 6/24/2016 |
Run |
|
Recovery |
8.4 km |
50:24 |
6:03 |
|
| 6/17/2016 |
Run |
|
Recovery |
15.6 km |
1:22:47 |
5:18 |
|
| 12/21/2015 |
Run |
|
Recovery |
6.4 km |
37:29 |
5:54 |
|
| 11/20/2015 |
Run |
|
Recovery |
6.9 km |
32:26 |
4:43 |
|
| 6/28/2015 |
Run |
|
Recovery |
4.0 km |
20:38 |
5:08 |
|
| 6/23/2015 |
Run |
|
Recovery |
10.4 km |
1:00:42 |
5:51 |
|
| 3/31/2015 |
Run |
|
Recovery |
7.5 km |
39:00 |
5:15 |
|
| 2/10/2015 |
Run |
|
Recovery |
5.5 mi |
49:07 |
5:34 |
|
| 1/12/2015 |
Run |
|
Recovery |
4.5 mi |
41:07 |
5:40 |
|
| 10/15/2014 |
Run |
|
Recovery |
4.1 mi |
32:15 |
4:56 |
|
| 8/22/2014 |
Run |
|
Recovery |
5.3 mi |
43:07 |
5:07 |
|
| 8/4/2014 |
Run |
|
Recovery |
3.2 mi |
27:12 |
5:20 |
|
| 7/28/2014 |
Run |
|
Recovery |
2.6 mi |
20:02 |
4:52 |
|
| 7/21/2014 |
Run |
|
Recovery |
1.0 mi |
8:18 |
5:20 |
|
| 7/21/2014 |
Run |
|
Recovery |
3.4 mi |
30:11 |
5:28 |
|
| 7/14/2014 |
Run |
|
Recovery |
3.9 mi |
32:26 |
5:10 |
|
| 7/7/2014 |
Run |
|
Recovery |
3.9 mi |
31:27 |
5:04 |
|
| 6/30/2014 |
Run |
|
Recovery |
3.8 mi |
31:09 |
5:09 |
|
| 6/28/2014 |
Run |
|
Recovery |
1.3 mi |
10:29 |
5:06 |
|
| 6/26/2014 |
Run |
|
Recovery |
4.1 mi |
33:51 |
5:08 |
|
| 6/23/2014 |
Run |
|
Recovery |
5.1 mi |
45:21 |
5:35 |
|
| 4/20/2014 |
Run |
|
Recovery |
5.2 mi |
40:41 |
4:51 |
|
| 4/18/2014 |
Run |
|
Recovery |
2.5 mi |
21:11 |
5:16 |
|
| 3/21/2014 |
Run |
|
Recovery |
6.6 mi |
53:58 |
5:05 |
|
| 3/19/2014 |
Run |
|
Recovery |
8.3 mi |
1:07:55 |
5:05 |
|
| 3/12/2014 |
Run |
|
Recovery |
5.0 mi |
41:07 |
5:08 |
|
| 2/6/2014 |
Run |
|
Recovery |
1.4 mi |
11:35 |
5:05 |
|
| 1/30/2014 |
Run |
|
Recovery |
6.2 mi |
48:43 |
4:52 |
|
| 9/27/2013 |
Run |
|
Recovery |
5.4 mi |
41:27 |
4:49 |
|
| 9/20/2013 |
Run |
|
Recovery |
8.7 mi |
1:06:20 |
4:44 |
|
| 9/13/2013 |
Run |
|
Recovery |
8.2 mi |
1:01:50 |
4:43 |
|
| 9/11/2013 |
Run |
|
Recovery |
13.1 mi |
1:41:08 |
4:48 |
|
| 9/6/2013 |
Run |
|
Recovery |
8.6 mi |
1:02:34 |
4:33 |
|
| 8/30/2013 |
Run |
|
Recovery |
8.1 mi |
1:01:15 |
4:41 |
|
| 8/28/2013 |
Run |
|
Recovery |
5.5 mi |
42:45 |
4:52 |
|
| 8/27/2013 |
Run |
|
Recovery |
7.8 mi |
1:02:35 |
5:01 |
|
| 8/23/2013 |
Run |
|
Recovery |
4.9 mi |
39:50 |
5:05 |
|
| 8/21/2013 |
Run |
|
Recovery |
8.1 mi |
1:01:58 |
4:45 |
|
| 8/14/2013 |
Run |
|
Recovery |
3.5 mi |
27:10 |
4:53 |
|
| 8/10/2013 |
Run |
|
Recovery |
6.3 mi |
46:49 |
4:36 |
|
| 8/7/2013 |
Run |
|
Recovery |
6.8 mi |
54:04 |
4:55 |
|
| 8/3/2013 |
Run |
|
Recovery |
4.0 mi |
29:55 |
4:41 |
|
| 7/30/2013 |
Run |
|
Recovery |
6.3 mi |
48:03 |
4:45 |
|
| 7/24/2013 |
Run |
|
Recovery |
5.9 mi |
45:43 |
4:50 |
|
| 7/19/2013 |
Run |
|
Recovery |
10.7 mi |
1:19:34 |
4:37 |
|
|