Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/8/2015 Weights          
3/5/2015 Weights          
5/25/2016 Weights          
4/15/2017 Weights          
12/1/2013 Run   Easy 0.4 mi 2:34 4:35
10/27/2011 Run   Easy 0.6 mi 5:08 5:09
6/27/2017 Run   Easy 1.2 km 6:15 5:11
6/18/2015 Run   Easy 1.3 km 6:55 5:10
6/30/2012 Run   Easy 1.0 mi 7:21 4:27
1/26/2014 Run   Easy 0.9 mi 7:35 5:05
1/21/2018 Run   Easy 1.5 km 7:55 5:17
6/29/2013 Run   Recovery 1.5 km 8:00 5:20
9/1/2014 Run   Easy 1.0 mi 8:12 5:09
7/21/2014 Run   Recovery 1.0 mi 8:18 5:20
6/30/2012 Run   Easy 1.2 mi 9:03 4:42
6/27/2015 Run   Easy 1.8 km 9:07 5:09
3/9/2013 Run   Long 1.3 mi 9:30 4:44
10/2/2014 Run   Easy 1.3 mi 9:46 4:50
11/5/2017 Run   Easy 2.1 km 10:00 4:46
10/2/2014 Run   Easy 1.2 mi 10:03 5:05
9/9/2018 Run   Easy 2.1 km 10:05 4:54
6/21/2017 Run   Easy 1.5 km 10:13 6:38
6/28/2014 Run   Recovery 1.3 mi 10:29 5:06
5/30/2016 Run   Easy 1.5 km 10:32 6:53
1/22/2017 Run   Recovery 2.1 km 10:38 5:10
6/12/2014 Run   Easy 1.3 mi 10:39 5:11
8/8/2016 Run   Easy 2.0 km 10:49 5:22
2/6/2014 Run   Recovery 1.4 mi 11:35 5:05
3/18/2018 Run   Recovery 2.3 km 11:57 5:07
4/7/2018 Run   Recovery 2.6 km 11:58 4:41
10/29/2017 Run   Easy 2.6 km 12:51 4:57
2/3/2017 Run   Recovery 2.1 km 13:03 6:13
8/23/2012 Run   Easy 1.3 mi 13:19 6:17
11/6/2013 Run   Easy 1.9 mi 13:23 4:29
11/20/2013 Run   Easy 1.9 mi 14:07 4:43
3/19/2016 Run   Easy 2.8 km 14:47 5:20
4/30/2012 Run   Easy 2.0 km 14:50 7:25
3/5/2016 Run   Easy 3.0 km 14:59 4:58
5/2/2017 Run   Easy 3.0 km 15:00 5:00
4/7/2018 Run   Recovery 3.2 km 15:28 4:54
8/16/2016 Run   Easy 3.1 km 15:30 5:02
2/10/2017 Run   Recovery 2.8 km 15:35 5:34
4/20/2017 Run   Recovery 2.6 km 15:39 6:02
7/1/2017 Run   Long 3.2 km 15:47 5:01
8/13/2016 Run   Easy 3.1 km 15:56 5:08
3/12/2017 Run   Easy 3.2 km 15:56 5:04
1/13/2014 Run   Easy 2.2 mi 16:24 4:36
3/22/2012 Run   Easy 2.0 mi 16:36 5:10
6/29/2017 Run   Easy 3.4 km 16:39 4:59
4/15/2017 Run   Easy 3.1 km 16:42 5:24
12/27/2015 Run   Easy 3.5 km 16:47 4:45
1/3/2017 Run   Easy 2.4 km 16:54 7:03
5/31/2016 Run   Easy 3.1 km 17:05 5:36
12/1/2013 Run   Easy 2.3 mi 17:29 4:50
1/13/2017 Run   Recovery 2.7 km 17:33 6:30
12/19/2016 Run   Easy 3.3 km 17:57 5:24
3/25/2018 Run   Easy 4.0 km 18:05 4:30
10/15/2017 Run   Tempo 4.2 km 18:28 4:27
10/29/2011 Run   Easy 2.1 mi 18:38 5:31
10/22/2017 Run   Easy 4.0 km 18:49 4:46
6/28/2014 Run   Race 5.0 km 18:53 3:47
3/18/2018 Run   Race 5.0 km 19:23 3:53
1/8/2017 Run   Easy 3.2 km 19:34 6:04
4/2/2011 Run   Easy 2.6 mi 19:41 4:45
10/14/2018 Run   Easy 3.9 km 19:46 5:05
6/30/2012 Run   Race 5.0 km 19:53 3:59
3/12/2017 Run   Race 5.2 km 19:56 3:49
8/9/2018 Run   Recovery 3.9 km 19:57 5:06
6/24/2017 Run   Race 5.0 km 19:57 4:00
6/21/2017 Weights       20:00  
7/28/2014 Run   Recovery 2.6 mi 20:02 4:52
11/7/2012 Run   Easy 2.1 mi 20:08 5:58
6/27/2015 Run   Race 5.0 km 20:09 4:02
7/30/2014 Run   Tempo 2.9 mi 20:21 4:25
6/29/2013 Run   Race 3.1 mi 20:23 4:04
6/28/2015 Run   Recovery 4.0 km 20:38 5:08
4/9/2016 Run   Easy 4.1 km 20:49 5:07
6/23/2018 Run   Tempo 5.1 km 20:49 4:07
4/7/2018 Run   Race 5.0 km 20:50 4:10
4/6/2014 Run   Easy 2.7 mi 20:54 4:50
12/18/2012 Run   Easy 2.7 mi 20:58 4:47
8/10/2017 Run   Easy 4.1 km 21:03 5:11
1/1/2015 Run   Tempo 2.9 mi 21:04 4:31
8/21/2014 Run   Easy 2.5 mi 21:10 5:15
4/18/2014 Run   Recovery 2.5 mi 21:11 5:16
5/4/2014 Run   Easy 2.6 mi 21:23 5:08
10/5/2011 Run   Easy 2.5 mi 21:26 5:20
11/26/2017 Run   Long 4.4 km 21:40 4:58
10/13/2012 Run   Progression 2.9 mi 21:43 4:39
2/10/2016 Run   Easy 4.0 km 21:56 5:29
5/17/2015 Run   Easy 4.3 km 22:01 5:10
5/1/2013 Run   Easy 3.2 mi 22:20 4:21
9/11/2016 Run   Easy 4.5 km 22:24 4:57
12/30/2015 Run   Easy 4.5 km 22:25 4:59
6/18/2015 Run   Tempo 5.4 km 22:25 4:09
12/31/2015 Run   Easy 4.5 km 22:34 5:01
12/25/2015 Run   Easy 4.7 km 22:34 4:50
9/4/2014 Run   Easy 3.1 mi 22:45 4:37
8/10/2017 Run   Race 6.0 km 22:56 3:50
8/21/2014 Run   Race 3.8 mi 22:58 3:48
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help