Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/1/2015 Weights       45:00  
1/4/2015 Weights       35:00  
1/5/2015 Weights       30:00  
1/8/2015 Weights          
1/12/2015 Weights       40:00  
1/15/2015 Weights       1:00:00  
1/19/2015 Weights       40:00  
1/25/2015 Weights       35:00  
1/29/2015 Weights       45:00  
2/12/2015 Weights       35:00  
2/19/2015 Weights       45:00  
2/23/2015 Weights       40:00  
2/24/2015 Weights       30:00  
2/26/2015 Weights       45:00  
3/5/2015 Weights          
3/12/2015 Weights       1:00:00  
3/19/2015 Weights       1:00:00  
4/1/2015 Weights       45:00  
5/25/2016 Weights          
5/30/2016 Weights       45:00  
6/20/2016 Weights       45:00  
6/27/2016 Weights       45:00  
8/8/2016 Weights       45:00  
8/13/2016 Weights       1:00:00  
12/27/2016 Weights       30:00  
1/3/2017 Weights       45:00  
1/8/2017 Weights       45:00  
1/13/2017 Weights       45:00  
2/3/2017 Weights       45:00  
2/10/2017 Weights       45:00  
2/24/2017 Weights       45:00  
3/11/2017 Weights       40:00  
4/15/2017 Weights          
4/20/2017 Weights       45:00  
4/26/2017 Weights       30:00  
6/4/2017 Weights       45:00  
6/20/2017 Weights       40:00  
6/21/2017 Weights       20:00  
6/26/2017 Weights       25:00  
7/4/2017 Weights       35:00  
7/6/2017 Weights       25:00  
8/8/2017 Weights       25:00  
11/5/2017 Weights       45:00  
3/25/2018 Weights       30:00  
8/25/2017 Run   Race 8.7 km 31:01 3:35
6/28/2014 Run   Race 5.0 km 18:53 3:47
8/21/2014 Run   Race 3.8 mi 22:58 3:48
3/12/2017 Run   Race 5.2 km 19:56 3:49
6/21/2018 Run   Race 7.1 km 27:04 3:50
8/10/2017 Run   Race 6.0 km 22:56 3:50
3/18/2018 Run   Race 5.0 km 19:23 3:53
6/15/2017 Run   Race 10.0 km 39:32 3:57
8/26/2017 Run   Race 9.8 km 38:33 3:57
6/27/2017 Run   Race 10.0 km 39:31 3:58
8/22/2013 Run   Race 3.7 mi 23:44 3:58
5/12/2013 Run   Race 6.2 mi 39:42 3:58
8/26/2017 Run   Race 9.2 km 36:39 3:59
6/30/2012 Run   Race 5.0 km 19:53 3:59
6/24/2017 Run   Race 5.0 km 19:57 4:00
6/24/2014 Run   Race 6.3 mi 40:33 4:01
12/1/2013 Run
Tannenbaum 10k
 Race 10.0 km 40:07 4:01
6/25/2016 Run   Race 10.2 km 41:03 4:02
6/17/2017 Run   Race 10.2 km 40:57 4:02
6/30/2015 Run   Race 10.2 km 41:07 4:02
6/27/2015 Run   Race 5.0 km 20:09 4:02
6/28/2016 Run   Race 10.1 km 40:46 4:03
2/20/2015 Run   Tempo 6.5 mi 42:16 4:03
10/29/2017 Run   Race 10.0 km 40:34 4:03
6/26/2018 Run   Race 10.1 km 40:53 4:04
5/13/2012 Run   Race 10.0 km 40:35 4:04
6/29/2013 Run   Race 3.1 mi 20:23 4:04
6/20/2014 Run   Race 6.3 mi 40:56 4:04
1/22/2017 Run   Tempo 10.1 km 40:51 4:04
6/16/2016 Run   GMP 10.1 km 41:04 4:05
8/9/2018 Run   Race 6.0 km 24:38 4:06
4/8/2018 Run   Race 10.0 km 41:04 4:06
8/20/2015 Run   Race 6.0 km 24:44 4:07
6/23/2018 Run   Tempo 5.1 km 20:49 4:07
1/24/2016 Run   Race 10.0 km 41:11 4:07
10/21/2017 Run   Tempo 9.0 km 37:05 4:07
8/24/2018 Run   Race 9.6 km 39:19 4:07
7/2/2014 Run   Tempo 6.4 mi 42:10 4:07
5/20/2017 Run   Interval 7.5 km 30:49 4:08
5/1/2016 Run   Race 21.6 km 1:28:55 4:08
5/5/2013 Run   Race 13.1 mi 1:27:08 4:08
4/11/2018 Run   Tempo 6.2 km 25:33 4:08
7/9/2014 Run   Tempo 6.3 mi 41:33 4:08
5/21/2013 Run   Progression 7.6 mi 50:38 4:09
6/18/2015 Run   Tempo 5.4 km 22:25 4:09
4/7/2018 Run   Race 5.0 km 20:50 4:10
12/2/2012 Run   Race 6.2 mi 41:29 4:10
9/9/2018 Run   Race 10.1 km 42:08 4:11
8/23/2012 Run   Race 6.0 km 25:04 4:11
8/25/2018 Run   Race 8.7 km 36:31 4:12
5/25/2014 Run   Race 13.2 mi 1:29:28 4:13
7/29/2014 Run   Tempo 8.6 mi 58:21 4:13
9/15/2013 Run   GMP 8.1 mi 55:10 4:14
8/4/2015 Run   Tempo 17.9 km 1:15:59 4:16
5/12/2015 Run   Tempo 11.3 km 48:04 4:16
1/21/2018 Run   Race 9.9 km 42:01 4:16
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