Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/18/2016 Bike   Easy 18.5 km 1:30:00 4:52
8/20/2017 Bike   Easy 16.0 km 1:40:00 6:15
9/17/2017 Bike   Easy 20.0 km 1:30:00 4:30
1/1/2015 Weights       45:00  
1/4/2015 Weights       35:00  
1/5/2015 Weights       30:00  
1/8/2015 Weights          
1/12/2015 Weights       40:00  
1/15/2015 Weights       1:00:00  
1/19/2015 Weights       40:00  
1/25/2015 Weights       35:00  
1/29/2015 Weights       45:00  
2/12/2015 Weights       35:00  
2/19/2015 Weights       45:00  
2/23/2015 Weights       40:00  
2/24/2015 Weights       30:00  
2/26/2015 Weights       45:00  
3/5/2015 Weights          
3/12/2015 Weights       1:00:00  
3/19/2015 Weights       1:00:00  
4/1/2015 Weights       45:00  
5/25/2016 Weights          
5/30/2016 Weights       45:00  
6/20/2016 Weights       45:00  
6/27/2016 Weights       45:00  
8/8/2016 Weights       45:00  
8/13/2016 Weights       1:00:00  
12/27/2016 Weights       30:00  
1/3/2017 Weights       45:00  
1/8/2017 Weights       45:00  
1/13/2017 Weights       45:00  
2/3/2017 Weights       45:00  
2/10/2017 Weights       45:00  
2/24/2017 Weights       45:00  
3/11/2017 Weights       40:00  
4/15/2017 Weights          
4/20/2017 Weights       45:00  
4/26/2017 Weights       30:00  
6/4/2017 Weights       45:00  
6/20/2017 Weights       40:00  
6/21/2017 Weights       20:00  
6/26/2017 Weights       25:00  
7/4/2017 Weights       35:00  
7/6/2017 Weights       25:00  
8/8/2017 Weights       25:00  
11/5/2017 Weights       45:00  
3/25/2018 Weights       30:00  
1/3/2010 Run   Long 6.0 mi 50:16 5:11
1/6/2010 Run   Tempo 4.8 mi 40:02 5:10
1/11/2010 Run   Easy 5.9 mi 51:01 5:22
1/13/2010 Run   Easy 3.9 mi 34:19 5:30
1/16/2010 Run   Easy 4.7 mi 39:31 5:11
1/18/2010 Run   Easy 5.2 mi 46:19 5:32
1/20/2010 Run   Easy 4.8 mi 42:02 5:28
1/23/2010 Run   Easy 5.4 mi 45:22 5:12
1/25/2010 Run   Easy 5.8 mi 51:20 5:32
1/27/2010 Run   Fartlek 5.0 mi 41:01 5:09
1/31/2010 Run   Long 6.6 mi 55:22 5:15
2/3/2010 Run   Easy 4.7 mi 39:23 5:16
2/9/2010 Run   Easy 4.7 mi 42:46 5:37
2/11/2010 Run   Easy 5.3 mi 45:02 5:20
2/14/2010 Run   Long 6.7 mi 54:47 5:07
2/16/2010 Run   Easy 5.8 mi 47:50 5:09
2/17/2010 Run   Easy 4.8 mi 40:10 5:16
2/21/2010 Run   Long 6.6 mi 55:06 5:14
2/24/2010 Run   Easy 5.5 mi 47:01 5:17
2/25/2010 Run   Easy 5.0 mi 44:16 5:31
2/27/2010 Run   Easy 3.8 mi 32:15 5:16
2/28/2010 Run   Long 6.6 mi 55:01 5:12
3/1/2010 Run   Easy 5.3 mi 46:46 5:27
3/3/2010 Run   Easy 5.3 mi 47:31 5:35
3/13/2010 Run   Easy 3.6 mi 37:01 6:27
3/15/2010 Run   Easy 3.1 mi 28:01 5:42
3/17/2010 Run   Easy 2.8 mi 28:01 6:20
3/20/2010 Run   Easy 2.6 mi 23:54 5:46
3/21/2010 Run   Easy 3.7 mi 35:01 5:51
3/22/2010 Run   Easy 3.4 mi 31:50 5:48
3/24/2010 Run   Easy 4.1 mi 35:01 5:23
3/27/2010 Run   Easy 4.5 mi 39:05 5:26
3/28/2010 Run   Easy 3.9 mi 36:31 5:50
3/29/2010 Run   Easy 4.2 mi 37:01 5:33
3/31/2010 Run   Easy 4.1 mi 35:31 5:26
4/3/2010 Run   Easy 4.1 mi 34:31 5:18
4/4/2010 Run   Easy 4.8 mi 41:31 5:22
4/5/2010 Run   Easy 4.1 mi 36:02 5:27
4/10/2010 Run   Easy 4.8 mi 40:01 5:13
4/11/2010 Run   Long 7.5 mi 1:02:46 5:12
4/12/2010 Run   Easy 4.2 mi 38:01 5:39
4/14/2010 Run   Easy 5.3 mi 45:30 5:22
4/17/2010 Run   Easy 4.6 mi 40:01 5:25
4/18/2010 Run   Long 7.5 mi 1:06:13 5:29
4/20/2010 Run   Easy 4.6 mi 38:00 5:11
4/21/2010 Run   Easy 5.1 mi 42:37 5:11
4/25/2010 Run   Long 6.9 mi 58:07 5:14
4/29/2010 Run   Easy 4.8 mi 39:01 5:07
5/2/2010 Run   Race 6.2 mi 48:02 4:49
5/4/2010 Run   Easy 4.4 mi 36:46 5:13
5/6/2010 Run   Easy 5.0 mi 41:46 5:14
5/10/2010 Run   Easy 4.9 mi 39:42 5:03
5/12/2010 Run   Easy 4.8 mi 40:26 5:17
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