Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/5/2010 |
Run |
|
Easy |
5.1 mi |
43:51 |
5:24 |
|
8/6/2010 |
Run |
|
Tempo |
4.6 mi |
39:55 |
5:22 |
|
8/7/2010 |
Run |
|
Long |
11.3 mi |
1:35:31 |
5:17 |
|
8/14/2010 |
Run |
|
Tempo |
5.8 mi |
50:01 |
5:20 |
|
8/18/2010 |
Run |
|
Easy |
5.1 mi |
47:31 |
5:51 |
|
8/20/2010 |
Run |
|
Tempo |
7.0 mi |
1:01:20 |
5:27 |
|
8/21/2010 |
Run |
|
Long |
12.5 mi |
1:52:08 |
5:35 |
|
8/23/2010 |
Run |
|
Easy |
6.0 mi |
56:07 |
5:47 |
|
8/24/2010 |
Run |
|
Fartlek |
5.0 mi |
44:32 |
5:30 |
|
8/25/2010 |
Run |
|
Hill |
5.4 mi |
49:37 |
5:44 |
|
8/26/2010 |
Run |
|
Fartlek |
5.0 mi |
45:08 |
5:34 |
|
8/28/2010 |
Run |
|
Long |
13.2 mi |
1:54:03 |
5:23 |
|
8/31/2010 |
Run |
|
Easy |
5.0 mi |
45:09 |
5:34 |
|
9/5/2010 |
Run |
|
Easy |
8.1 mi |
1:11:16 |
5:29 |
|
9/6/2010 |
Run |
|
Easy |
4.9 mi |
46:45 |
5:57 |
|
9/8/2010 |
Run |
|
Tempo |
6.4 mi |
54:43 |
5:17 |
|
9/12/2010 |
Run |
|
Long |
13.3 mi |
1:57:50 |
5:32 |
|
9/15/2010 |
Run |
|
Easy |
6.9 mi |
1:02:01 |
5:36 |
|
9/17/2010 |
Run |
|
Easy |
5.1 mi |
44:44 |
5:29 |
|
9/19/2010 |
Run |
|
Tempo |
6.1 mi |
47:00 |
4:48 |
|
9/21/2010 |
Run |
|
Fartlek |
6.4 mi |
55:46 |
5:26 |
|
9/22/2010 |
Run |
|
Easy |
5.4 mi |
49:46 |
5:45 |
|
9/24/2010 |
Run |
|
Fartlek |
5.3 mi |
45:45 |
5:25 |
|
9/26/2010 |
Run |
|
Long |
15.2 mi |
2:10:15 |
5:19 |
|
9/29/2010 |
Run |
|
Fartlek |
6.4 mi |
53:53 |
5:14 |
|
9/30/2010 |
Run |
|
Tempo |
5.2 mi |
45:45 |
5:30 |
|
10/1/2010 |
Run |
|
Fartlek |
5.1 mi |
45:01 |
5:28 |
|
10/3/2010 |
Run |
|
Long |
14.3 mi |
2:00:14 |
5:15 |
|
10/5/2010 |
Run |
|
Fartlek |
6.3 mi |
54:54 |
5:25 |
|
10/7/2010 |
Run |
|
Easy |
5.0 mi |
43:17 |
5:23 |
|
10/8/2010 |
Run |
|
Easy |
5.1 mi |
45:31 |
5:33 |
|
10/9/2010 |
Run |
|
Easy |
5.8 mi |
52:52 |
5:40 |
|
10/11/2010 |
Run |
|
Easy |
7.9 mi |
1:08:07 |
5:23 |
|
10/13/2010 |
Run |
|
Easy |
4.5 mi |
37:37 |
5:14 |
|
10/17/2010 |
Run |
|
Race |
13.1 mi |
1:41:15 |
4:49 |
|
10/20/2010 |
Run |
|
Easy |
3.2 mi |
28:01 |
5:32 |
|
10/22/2010 |
Run |
|
Easy |
5.3 mi |
44:44 |
5:18 |
|
10/23/2010 |
Run |
|
Long |
8.3 mi |
1:10:09 |
5:18 |
|
10/25/2010 |
Run |
|
Fartlek |
7.8 mi |
1:06:05 |
5:15 |
|
10/28/2010 |
Run |
|
Easy |
6.2 mi |
53:26 |
5:21 |
|
10/29/2010 |
Run |
|
Tempo |
6.9 mi |
56:56 |
5:09 |
|
10/31/2010 |
Run |
|
Long |
12.2 mi |
1:40:12 |
5:08 |
|
11/2/2010 |
Run |
|
Fartlek |
6.0 mi |
49:15 |
5:06 |
|
11/3/2010 |
Run |
|
Tempo |
9.5 mi |
1:18:53 |
5:09 |
|
11/6/2010 |
Run |
|
Long |
15.4 mi |
2:10:54 |
5:17 |
|
11/10/2010 |
Run |
|
Easy |
5.1 mi |
43:43 |
5:18 |
|
11/14/2010 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
6:07 |
|
11/15/2010 |
Run |
|
Easy |
8.0 mi |
1:12:00 |
5:36 |
|
11/22/2010 |
Run |
|
Easy |
3.6 mi |
35:00 |
6:03 |
|
11/23/2010 |
Run |
|
Easy |
5.3 mi |
50:00 |
5:56 |
|
11/28/2010 |
Run |
|
Hill |
13.1 mi |
2:05:00 |
5:56 |
|
11/29/2010 |
Run |
|
Fartlek |
6.0 mi |
53:22 |
5:32 |
|
12/1/2010 |
Run |
|
Long |
10.0 mi |
1:30:00 |
5:36 |
|
12/8/2010 |
Run |
|
Long |
12.8 mi |
1:57:00 |
5:43 |
|
12/10/2010 |
Run |
|
Hill |
6.8 mi |
1:03:00 |
5:46 |
|
12/12/2010 |
Run |
|
Long |
13.0 mi |
1:48:00 |
5:10 |
|
12/14/2010 |
Run |
|
Hill |
4.0 mi |
39:00 |
6:04 |
|
12/22/2010 |
Run |
|
Easy |
3.5 mi |
33:00 |
5:52 |
|
12/24/2010 |
Run |
|
Easy |
4.1 mi |
39:00 |
5:55 |
|
12/26/2010 |
Run |
|
Easy |
5.6 mi |
46:24 |
5:12 |
|
12/30/2010 |
Run |
|
Easy |
4.3 mi |
32:51 |
4:47 |
|
1/3/2011 |
Run |
|
Easy |
5.0 mi |
46:00 |
5:43 |
|
1/4/2011 |
Run |
|
Easy |
7.0 mi |
57:25 |
5:05 |
|
1/5/2011 |
Run |
|
Hill |
5.0 mi |
48:00 |
5:58 |
|
1/11/2011 |
Run |
|
Easy |
7.0 mi |
1:03:40 |
5:40 |
|
1/12/2011 |
Run |
|
Hill |
5.0 mi |
47:00 |
5:51 |
|
1/15/2011 |
Run |
|
Long |
8.1 mi |
1:11:23 |
5:31 |
|
1/16/2011 |
Run |
|
Easy |
6.5 mi |
51:02 |
4:52 |
|
1/17/2011 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
5:45 |
|
1/20/2011 |
Run |
|
Easy |
6.5 mi |
54:17 |
5:10 |
|
1/23/2011 |
Run |
|
Easy |
8.5 mi |
1:15:00 |
5:29 |
|
1/25/2011 |
Run |
|
Long |
11.1 mi |
1:30:10 |
5:03 |
|
1/27/2011 |
Run |
|
Easy |
5.4 mi |
42:35 |
4:57 |
|
1/29/2011 |
Run |
|
Easy |
4.8 mi |
37:18 |
4:52 |
|
1/30/2011 |
Run |
|
Tempo |
6.7 mi |
51:32 |
4:49 |
|
1/31/2011 |
Run |
|
Hill |
5.5 mi |
45:00 |
5:06 |
|
2/1/2011 |
Run |
|
Hill |
5.3 mi |
45:30 |
5:24 |
|
2/8/2011 |
Run |
|
Easy |
7.2 mi |
1:01:00 |
5:16 |
|
2/10/2011 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
5:11 |
|
2/15/2011 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
4:59 |
|
2/19/2011 |
Run |
|
Easy |
4.6 mi |
34:51 |
4:46 |
|
2/20/2011 |
Run |
|
Easy |
5.7 mi |
44:50 |
4:56 |
|
2/22/2011 |
Run |
|
Easy |
6.7 mi |
53:02 |
4:58 |
|
2/24/2011 |
Run |
|
Tempo |
8.5 mi |
1:05:41 |
4:49 |
|
2/26/2011 |
Run |
|
Easy |
5.4 mi |
43:04 |
5:00 |
|
2/27/2011 |
Run |
|
Easy |
8.1 mi |
1:06:48 |
5:07 |
|
2/28/2011 |
Run |
|
Easy |
7.5 mi |
1:02:00 |
5:09 |
|
3/1/2011 |
Run |
|
Easy |
7.3 mi |
1:02:00 |
5:19 |
|
3/5/2011 |
Run |
|
Long |
12.6 mi |
1:41:47 |
5:03 |
|
3/7/2011 |
Run |
|
Easy |
6.0 mi |
51:00 |
5:17 |
|
3/8/2011 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
5:20 |
|
3/12/2011 |
Run |
|
Fartlek |
9.3 mi |
1:09:52 |
4:42 |
|
3/14/2011 |
Run |
|
Easy |
8.1 mi |
1:01:58 |
4:47 |
|
3/15/2011 |
Run |
|
Easy |
6.8 mi |
53:13 |
4:51 |
|
3/17/2011 |
Run |
|
Easy |
5.6 mi |
43:04 |
4:48 |
|
3/19/2011 |
Run |
|
Long |
13.4 mi |
1:44:54 |
4:53 |
|
3/21/2011 |
Run |
|
Fartlek |
7.2 mi |
54:35 |
4:45 |
|
3/22/2011 |
Run |
|
Easy |
6.2 mi |
52:10 |
5:13 |
|
3/23/2011 |
Run |
|
Easy |
4.3 mi |
37:38 |
5:30 |
|
3/24/2011 |
Run |
|
Easy |
7.1 mi |
56:13 |
4:57 |
|
|