Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/18/2016 |
Bike |
|
Easy |
18.5 km |
1:30:00 |
4:52 |
|
8/20/2017 |
Bike |
|
Easy |
16.0 km |
1:40:00 |
6:15 |
|
9/17/2017 |
Bike |
|
Easy |
20.0 km |
1:30:00 |
4:30 |
|
1/1/2015 |
Weights |
|
|
|
45:00 |
|
|
1/4/2015 |
Weights |
|
|
|
35:00 |
|
|
1/5/2015 |
Weights |
|
|
|
30:00 |
|
|
1/8/2015 |
Weights |
|
|
|
|
|
|
1/12/2015 |
Weights |
|
|
|
40:00 |
|
|
1/15/2015 |
Weights |
|
|
|
1:00:00 |
|
|
1/19/2015 |
Weights |
|
|
|
40:00 |
|
|
1/25/2015 |
Weights |
|
|
|
35:00 |
|
|
1/29/2015 |
Weights |
|
|
|
45:00 |
|
|
2/12/2015 |
Weights |
|
|
|
35:00 |
|
|
2/19/2015 |
Weights |
|
|
|
45:00 |
|
|
2/23/2015 |
Weights |
|
|
|
40:00 |
|
|
2/24/2015 |
Weights |
|
|
|
30:00 |
|
|
2/26/2015 |
Weights |
|
|
|
45:00 |
|
|
3/5/2015 |
Weights |
|
|
|
|
|
|
3/12/2015 |
Weights |
|
|
|
1:00:00 |
|
|
3/19/2015 |
Weights |
|
|
|
1:00:00 |
|
|
4/1/2015 |
Weights |
|
|
|
45:00 |
|
|
5/25/2016 |
Weights |
|
|
|
|
|
|
5/30/2016 |
Weights |
|
|
|
45:00 |
|
|
6/20/2016 |
Weights |
|
|
|
45:00 |
|
|
6/27/2016 |
Weights |
|
|
|
45:00 |
|
|
8/8/2016 |
Weights |
|
|
|
45:00 |
|
|
8/13/2016 |
Weights |
|
|
|
1:00:00 |
|
|
12/27/2016 |
Weights |
|
|
|
30:00 |
|
|
1/3/2017 |
Weights |
|
|
|
45:00 |
|
|
1/8/2017 |
Weights |
|
|
|
45:00 |
|
|
1/13/2017 |
Weights |
|
|
|
45:00 |
|
|
2/3/2017 |
Weights |
|
|
|
45:00 |
|
|
2/10/2017 |
Weights |
|
|
|
45:00 |
|
|
2/24/2017 |
Weights |
|
|
|
45:00 |
|
|
3/11/2017 |
Weights |
|
|
|
40:00 |
|
|
4/15/2017 |
Weights |
|
|
|
|
|
|
4/20/2017 |
Weights |
|
|
|
45:00 |
|
|
4/26/2017 |
Weights |
|
|
|
30:00 |
|
|
6/4/2017 |
Weights |
|
|
|
45:00 |
|
|
6/20/2017 |
Weights |
|
|
|
40:00 |
|
|
6/21/2017 |
Weights |
|
|
|
20:00 |
|
|
6/26/2017 |
Weights |
|
|
|
25:00 |
|
|
7/4/2017 |
Weights |
|
|
|
35:00 |
|
|
7/6/2017 |
Weights |
|
|
|
25:00 |
|
|
8/8/2017 |
Weights |
|
|
|
25:00 |
|
|
11/5/2017 |
Weights |
|
|
|
45:00 |
|
|
3/25/2018 |
Weights |
|
|
|
30:00 |
|
|
1/11/2010 |
Run |
|
Easy |
5.9 mi |
51:01 |
5:22 |
|
1/13/2010 |
Run |
|
Easy |
3.9 mi |
34:19 |
5:30 |
|
1/16/2010 |
Run |
|
Easy |
4.7 mi |
39:31 |
5:11 |
|
1/18/2010 |
Run |
|
Easy |
5.2 mi |
46:19 |
5:32 |
|
1/20/2010 |
Run |
|
Easy |
4.8 mi |
42:02 |
5:28 |
|
1/23/2010 |
Run |
|
Easy |
5.4 mi |
45:22 |
5:12 |
|
1/25/2010 |
Run |
|
Easy |
5.8 mi |
51:20 |
5:32 |
|
2/3/2010 |
Run |
|
Easy |
4.7 mi |
39:23 |
5:16 |
|
2/9/2010 |
Run |
|
Easy |
4.7 mi |
42:46 |
5:37 |
|
2/11/2010 |
Run |
|
Easy |
5.3 mi |
45:02 |
5:20 |
|
2/16/2010 |
Run |
|
Easy |
5.8 mi |
47:50 |
5:09 |
|
2/17/2010 |
Run |
|
Easy |
4.8 mi |
40:10 |
5:16 |
|
2/24/2010 |
Run |
|
Easy |
5.5 mi |
47:01 |
5:17 |
|
2/25/2010 |
Run |
|
Easy |
5.0 mi |
44:16 |
5:31 |
|
2/27/2010 |
Run |
|
Easy |
3.8 mi |
32:15 |
5:16 |
|
3/1/2010 |
Run |
|
Easy |
5.3 mi |
46:46 |
5:27 |
|
3/3/2010 |
Run |
|
Easy |
5.3 mi |
47:31 |
5:35 |
|
3/13/2010 |
Run |
|
Easy |
3.6 mi |
37:01 |
6:27 |
|
3/15/2010 |
Run |
|
Easy |
3.1 mi |
28:01 |
5:42 |
|
3/17/2010 |
Run |
|
Easy |
2.8 mi |
28:01 |
6:20 |
|
3/20/2010 |
Run |
|
Easy |
2.6 mi |
23:54 |
5:46 |
|
3/21/2010 |
Run |
|
Easy |
3.7 mi |
35:01 |
5:51 |
|
3/22/2010 |
Run |
|
Easy |
3.4 mi |
31:50 |
5:48 |
|
3/24/2010 |
Run |
|
Easy |
4.1 mi |
35:01 |
5:23 |
|
3/27/2010 |
Run |
|
Easy |
4.5 mi |
39:05 |
5:26 |
|
3/28/2010 |
Run |
|
Easy |
3.9 mi |
36:31 |
5:50 |
|
3/29/2010 |
Run |
|
Easy |
4.2 mi |
37:01 |
5:33 |
|
3/31/2010 |
Run |
|
Easy |
4.1 mi |
35:31 |
5:26 |
|
4/3/2010 |
Run |
|
Easy |
4.1 mi |
34:31 |
5:18 |
|
4/4/2010 |
Run |
|
Easy |
4.8 mi |
41:31 |
5:22 |
|
4/5/2010 |
Run |
|
Easy |
4.1 mi |
36:02 |
5:27 |
|
4/10/2010 |
Run |
|
Easy |
4.8 mi |
40:01 |
5:13 |
|
4/12/2010 |
Run |
|
Easy |
4.2 mi |
38:01 |
5:39 |
|
4/14/2010 |
Run |
|
Easy |
5.3 mi |
45:30 |
5:22 |
|
4/17/2010 |
Run |
|
Easy |
4.6 mi |
40:01 |
5:25 |
|
4/20/2010 |
Run |
|
Easy |
4.6 mi |
38:00 |
5:11 |
|
4/21/2010 |
Run |
|
Easy |
5.1 mi |
42:37 |
5:11 |
|
4/29/2010 |
Run |
|
Easy |
4.8 mi |
39:01 |
5:07 |
|
5/4/2010 |
Run |
|
Easy |
4.4 mi |
36:46 |
5:13 |
|
5/6/2010 |
Run |
|
Easy |
5.0 mi |
41:46 |
5:14 |
|
5/10/2010 |
Run |
|
Easy |
4.9 mi |
39:42 |
5:03 |
|
5/12/2010 |
Run |
|
Easy |
4.8 mi |
40:26 |
5:17 |
|
5/14/2010 |
Run |
|
Easy |
4.2 mi |
34:19 |
5:07 |
|
5/17/2010 |
Run |
|
Easy |
5.1 mi |
42:26 |
5:12 |
|
5/18/2010 |
Run |
|
Easy |
3.4 mi |
27:16 |
5:01 |
|
5/19/2010 |
Run |
|
Easy |
6.2 mi |
51:31 |
5:09 |
|
5/26/2010 |
Run |
|
Easy |
3.4 mi |
30:46 |
5:37 |
|
5/28/2010 |
Run |
|
Easy |
4.7 mi |
39:17 |
5:13 |
|
5/29/2010 |
Run |
|
Easy |
5.1 mi |
44:33 |
5:29 |
|
6/1/2010 |
Run |
|
Easy |
4.9 mi |
42:16 |
5:23 |
|
6/3/2010 |
Run |
|
Easy |
5.2 mi |
44:16 |
5:21 |
|
6/4/2010 |
Run |
|
Easy |
5.1 mi |
45:06 |
5:31 |
|
6/8/2010 |
Run |
|
Easy |
5.2 mi |
45:01 |
5:24 |
|
|