Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/29/2011 Run   Easy 2.8 mi 22:59 5:07 1/27/2015 Run   Tempo 3.1 mi 23:02 4:37 1/16/2016 Run   Hill 4.4 km 23:13 5:14 8/26/2018 Run   Recovery 4.5 km 23:27 5:11 8/28/2018 Run   Recovery 4.5 km 23:28 5:11 8/22/2013 Run   Race 3.7 mi 23:44 3:58 3/15/2012 Run   Fartlek 3.1 mi 23:48 4:47 3/20/2010 Run   Easy 2.6 mi 23:54 5:46 10/19/2017 Run   Fartlek 5.2 km 24:01 4:36 3/28/2020 Run   Default 4.3 km 24:14 5:41 6/21/2016 Run   Easy 4.5 km 24:17 5:24 12/28/2015 Run   Tempo 5.1 km 24:17 4:45 4/8/2018 Run   Recovery 5.0 km 24:17 4:51 1/3/2013 Run   Easy 3.1 mi 24:33 4:56 3/24/2014 Run   Easy 3.1 mi 24:36 4:54 8/9/2018 Run   Race 6.0 km 24:38 4:06 5/4/2012 Run   Easy 3.3 mi 24:39 4:42 12/30/2011 Run   Easy 3.1 mi 24:41 4:57 8/20/2015 Run   Race 6.0 km 24:44 4:07 2/18/2014 Run   Easy 3.1 mi 24:48 4:57 3/16/2020 Run   Default 4.7 km 24:48 5:17 2/23/2012 Run   Easy 3.1 mi 24:52 5:00 6/26/2017 Weights       25:00   7/6/2017 Weights       25:00   8/8/2017 Weights       25:00   10/10/2017 Run   Recovery 5.0 km 25:00 5:00 2/2/2012 Run   Easy 3.2 mi 25:02 4:52 4/18/2015 Run   Easy 3.1 mi 25:03 5:01 10/11/2014 Run   Easy 3.3 mi 25:03 4:44 8/23/2012 Run   Race 6.0 km 25:04 4:11 4/12/2012 Run   Easy 3.1 mi 25:18 5:05 4/18/2018 Run   Easy 5.3 km 25:21 4:46 1/1/2016 Run   Easy 5.1 km 25:24 5:02 10/22/2015 Run   Easy 5.3 km 25:25 4:50 11/3/2011 Run   Interval 3.1 mi 25:32 5:08 4/11/2018 Run   Tempo 6.2 km 25:33 4:08 11/6/2013 Run   Progression 3.3 mi 25:38 4:55 2/12/2016 Run   Easy 5.2 km 25:39 4:57 9/18/2014 Run   Tempo 3.5 mi 25:40 4:34 7/4/2020 Run   Default 4.4 km 25:40 5:50 4/17/2011 Run   Long 3.2 mi 25:40 4:57 11/17/2011 Run   Fartlek 3.1 mi 25:41 5:07 11/22/2011 Run   Easy 3.2 mi 25:45 5:00 5/19/2020 Run   Easy 4.7 km 25:50 5:34 4/20/2020 Run   Default 4.2 km 25:53 6:08 10/11/2012 Run   Easy 2.9 mi 26:02 5:35 12/10/2017 Run   Easy 5.3 km 26:11 5:00 10/27/2011 Run   Fartlek 3.1 mi 26:11 5:15 1/15/2016 Run   Fartlek 5.4 km 26:22 4:51 1/4/2016 Run   Fartlek 5.8 km 26:27 4:35 12/15/2019 Run   Default 4.7 km 26:27 5:36 3/31/2016 Run   Easy 5.5 km 26:32 4:53 10/21/2015 Run   Easy 5.6 km 26:38 4:46 2/27/2018 Run   Easy 5.8 km 26:44 4:37 10/28/2018 Run   Recovery 4.6 km 27:01 5:50 10/22/2017 Run   Easy 5.7 km 27:01 4:44 6/21/2018 Run   Race 7.1 km 27:04 3:50 8/14/2013 Run   Recovery 3.5 mi 27:10 4:53 8/4/2014 Run   Recovery 3.2 mi 27:12 5:20 5/18/2010 Run   Easy 3.4 mi 27:16 5:01 3/17/2014 Run   Easy 3.8 mi 27:18 4:32 6/17/2017 Run   Easy 5.5 km 27:19 5:01 9/10/2018 Run   Easy 5.3 km 27:31 5:12 4/17/2013 Run   Easy 3.6 mi 27:31 4:47 3/3/2014 Run   Easy 3.8 mi 27:52 4:37 2/18/2016 Run   Easy 5.6 km 27:54 5:00 8/26/2014 Run   Easy 5.6 km 27:57 4:58 6/25/2016 Run   Easy 5.4 km 27:57 5:12 3/15/2010 Run   Easy 3.1 mi 28:01 5:42 3/17/2010 Run   Easy 2.8 mi 28:01 6:20 10/20/2010 Run   Easy 3.2 mi 28:01 5:32 12/16/2015 Run   Easy 5.3 km 28:10 5:19 10/23/2017 Run   Easy 5.8 km 28:13 4:51 2/11/2016 Run   Easy 5.5 km 28:20 5:09 4/26/2013 Run   Easy 3.9 mi 28:21 4:31 1/22/2016 Run   Easy 6.0 km 28:21 4:43 3/3/2016 Run   Easy 5.5 km 28:22 5:13 2/3/2019 Run   Default 5.4 km 28:24 5:18 11/17/2019 Run   Default 5.3 km 28:29 5:22 10/11/2018 Run   Easy 5.9 km 28:30 4:52 1/28/2016 Run   Easy 5.5 km 28:31 5:13 12/15/2011 Run   Easy 3.1 mi 28:38 5:45 3/1/2012 Run   Easy 3.7 mi 28:42 4:47 3/25/2013 Run   Easy 3.8 mi 28:45 4:44 7/18/2012 Run   Easy 3.7 mi 28:53 4:56 10/21/2011 Run   Easy 3.4 mi 28:53 5:18 10/28/2014 Run   Easy 3.8 mi 28:56 4:47 3/18/2019 Run   Default 5.4 km 29:03 5:23 5/4/2020 Run   Default 5.5 km 29:07 5:21 3/2/2019 Run   Default 5.5 km 29:18 5:21 12/9/2014 Run   Tempo 3.7 mi 29:28 4:59 12/16/2012 Run   Easy 6.0 km 29:35 4:56 1/29/2016 Run   Easy 6.1 km 29:36 4:51 6/16/2018 Run   Tempo 6.6 km 29:40 4:31 10/18/2017 Run   Easy 6.3 km 29:41 4:42 1/12/2012 Run   Easy 3.7 mi 29:48 4:58 2/19/2016 Run   Easy 6.1 km 29:50 4:55 10/14/2017 Run   Easy 6.1 km 29:55 4:55 8/3/2013 Run   Recovery 4.0 mi 29:55 4:41 1/5/2015 Weights       30:00