| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/24/2015 |
Run |
|
Tempo |
6.4 mi |
43:48 |
4:16 |
 |
| 3/30/2014 |
Run |
|
Race |
18.9 mi |
2:09:52 |
4:17 |
|
| 5/6/2012 |
Run |
|
Race |
13.1 mi |
1:30:13 |
4:17 |
|
| 10/13/2013 |
Run |
|
Race |
26.2 mi |
3:00:34 |
4:17 |
|
| 3/26/2017 |
Run |
|
Race |
30.2 km |
2:09:49 |
4:18 |
|
| 6/16/2015 |
Run |
|
Race |
10.1 km |
43:30 |
4:18 |
|
| 3/14/2015 |
Run |
|
Tempo |
7.5 mi |
52:03 |
4:19 |
|
| 7/20/2017 |
Run |
|
Fartlek |
15.6 km |
1:07:22 |
4:20 |
|
| 5/14/2017 |
Run |
|
Tempo |
10.9 km |
46:55 |
4:20 |
|
| 10/4/2014 |
Run |
|
GMP |
12.2 mi |
1:25:05 |
4:20 |
|
| 5/1/2013 |
Run |
|
Easy |
3.2 mi |
22:20 |
4:21 |
|
| 8/20/2013 |
Run |
|
Interval |
12.1 mi |
1:24:06 |
4:21 |
|
| 7/30/2013 |
Run |
|
Interval |
10.8 mi |
1:15:10 |
4:21 |
|
| 8/2/2013 |
Run |
|
GMP |
14.3 mi |
1:39:54 |
4:21 |
|
| 12/1/2017 |
Run |
|
Interval |
9.3 km |
40:41 |
4:22 |
|
| 10/14/2012 |
Run |
|
Race |
13.1 mi |
1:31:51 |
4:22 |
|
| 4/30/2013 |
Run |
|
Fartlek |
7.0 mi |
48:58 |
4:22 |
|
| 8/6/2013 |
Run |
|
Interval |
8.9 mi |
1:02:19 |
4:22 |
|
| 11/1/2015 |
Run |
|
Race |
10.0 km |
43:52 |
4:23 |
|
| 1/11/2018 |
Run |
|
Fartlek |
10.1 km |
43:58 |
4:23 |
|
| 7/17/2018 |
Run |
|
Tempo |
10.3 km |
45:07 |
4:23 |
|
| 8/9/2013 |
Run |
|
GMP |
14.7 mi |
1:43:50 |
4:23 |
|
| 4/2/2015 |
Run |
|
Tempo |
6.2 mi |
43:55 |
4:23 |
|
| 10/28/2018 |
Run |
|
Tempo |
10.0 km |
43:47 |
4:24 |
|
| 3/23/2013 |
Run |
|
Progression |
4.5 mi |
31:53 |
4:24 |
|
| 6/8/2013 |
Run |
|
Long |
15.5 mi |
1:49:45 |
4:25 |
|
| 5/7/2013 |
Run |
|
Easy |
6.2 mi |
43:56 |
4:25 |
|
| 7/30/2014 |
Run |
|
Tempo |
2.9 mi |
20:21 |
4:25 |
|
| 5/1/2018 |
Run |
|
Tempo |
12.1 km |
53:28 |
4:25 |
|
| 6/25/2013 |
Run |
|
Easy |
6.1 mi |
43:19 |
4:25 |
|
| 4/26/2017 |
Run |
|
Tempo |
20.4 km |
1:29:57 |
4:26 |
|
| 10/8/2017 |
Run |
|
Race |
44.1 km |
3:14:51 |
4:26 |
|
| 9/19/2017 |
Run |
|
Fartlek |
13.5 km |
59:45 |
4:26 |
|
| 10/3/2017 |
Run |
|
GMP |
10.1 km |
44:53 |
4:26 |
|
| 3/24/2018 |
Run |
|
Progression |
9.1 km |
40:10 |
4:26 |
|
| 6/30/2012 |
Run |
|
Easy |
1.0 mi |
7:21 |
4:27 |
|
| 5/3/2013 |
Run |
|
Easy |
5.4 mi |
38:41 |
4:27 |
|
| 4/5/2017 |
Run |
|
Progression |
15.1 km |
1:07:01 |
4:27 |
|
| 10/15/2017 |
Run |
|
Tempo |
4.2 km |
18:28 |
4:27 |
|
| 10/5/2013 |
Run |
|
Long |
14.9 mi |
1:46:49 |
4:27 |
|
| 2/24/2014 |
Run |
|
Progression |
6.9 mi |
49:30 |
4:27 |
|
| 8/11/2012 |
Run |
|
Interval |
6.3 mi |
45:25 |
4:28 |
|
| 11/1/2013 |
Run |
|
Easy |
6.4 mi |
45:34 |
4:28 |
|
| 7/14/2011 |
Run |
|
Tempo |
7.1 mi |
50:56 |
4:28 |
|
| 9/22/2013 |
Run |
|
Long |
21.0 mi |
2:30:30 |
4:28 |
|
| 12/5/2013 |
Run |
|
Tempo |
10.1 mi |
1:12:31 |
4:28 |
|
| 4/24/2018 |
Run |
|
Fartlek |
13.3 km |
59:12 |
4:28 |
|
| 7/11/2013 |
Run |
|
GMP |
14.3 mi |
1:42:49 |
4:28 |
|
| 11/9/2013 |
Run |
|
Easy |
7.2 mi |
52:01 |
4:28 |
|
| 4/11/2017 |
Run |
|
Tempo |
13.1 km |
58:34 |
4:29 |
|
| 10/11/2013 |
Run |
|
Easy |
5.9 mi |
42:23 |
4:29 |
|
| 11/6/2013 |
Run |
|
Easy |
1.9 mi |
13:23 |
4:29 |
|
| 11/21/2017 |
Run |
|
Fartlek |
10.2 km |
45:34 |
4:29 |
|
| 4/4/2015 |
Run |
|
GMP |
6.9 mi |
49:38 |
4:29 |
|
| 11/4/2013 |
Run |
|
Fartlek |
7.6 mi |
54:37 |
4:29 |
|
| 2/7/2017 |
Run |
|
Tempo |
13.4 km |
1:00:00 |
4:29 |
|
| 4/28/2013 |
Run |
|
Medium Long |
13.1 mi |
1:34:42 |
4:29 |
|
| 9/16/2017 |
Run |
|
Fartlek |
11.2 km |
50:21 |
4:29 |
|
| 9/17/2017 |
Run |
|
Tempo |
16.2 km |
1:12:39 |
4:29 |
|
| 9/23/2014 |
Run |
|
GMP |
8.2 mi |
58:45 |
4:29 |
|
| 10/3/2013 |
Run |
|
GMP |
15.6 mi |
1:52:48 |
4:30 |
|
| 10/7/2012 |
Run |
|
Tempo |
5.3 mi |
38:03 |
4:30 |
|
| 8/18/2012 |
Run |
|
Tempo |
5.2 mi |
37:20 |
4:30 |
|
| 1/29/2013 |
Run |
|
Tempo |
8.1 mi |
58:29 |
4:30 |
|
| 3/25/2018 |
Run |
|
Easy |
4.0 km |
18:05 |
4:30 |
|
| 4/17/2018 |
Run |
|
Easy |
11.2 km |
50:13 |
4:30 |
|
| 10/29/2013 |
Run |
|
Easy |
6.2 mi |
44:47 |
4:30 |
|
| 4/2/2013 |
Run |
|
Tempo |
6.7 mi |
48:24 |
4:30 |
|
| 4/4/2013 |
Run |
|
Fartlek |
10.7 mi |
1:17:00 |
4:30 |
|
| 4/16/2013 |
Run |
|
Tempo |
7.2 mi |
52:09 |
4:30 |
|
| 5/28/2017 |
Run |
|
Race |
42.6 km |
3:11:14 |
4:30 |
|
| 10/9/2016 |
Run |
|
Race |
42.6 km |
3:11:07 |
4:30 |
|
| 4/18/2013 |
Run |
|
Tempo |
10.3 mi |
1:14:35 |
4:30 |
|
| 10/23/2013 |
Run |
|
Easy |
11.8 mi |
1:25:06 |
4:30 |
|
| 12/9/2012 |
Run |
|
Easy |
5.5 mi |
39:25 |
4:30 |
|
| 11/16/2013 |
Run |
|
Long |
14.9 mi |
1:48:00 |
4:30 |
|
| 2/4/2016 |
Run |
|
Easy |
7.8 km |
34:57 |
4:30 |
|
| 3/30/2017 |
Run |
|
Fartlek |
20.2 km |
1:30:44 |
4:30 |
|
| 5/23/2017 |
Run |
|
Fartlek |
10.1 km |
45:32 |
4:30 |
|
| 9/17/2017 |
Bike |
|
Easy |
20.0 km |
1:30:00 |
4:30 |
|
| 1/6/2018 |
Run |
|
Progression |
10.0 km |
45:00 |
4:30 |
|
| 5/21/2018 |
Run |
|
Fartlek |
9.3 km |
41:46 |
4:31 |
|
| 6/20/2013 |
Run |
|
GMP |
11.2 mi |
1:21:11 |
4:31 |
|
| 6/16/2018 |
Run |
|
Tempo |
6.6 km |
29:40 |
4:31 |
|
| 8/13/2013 |
Run |
|
Fartlek |
6.3 mi |
45:21 |
4:31 |
|
| 5/26/2013 |
Run |
|
Medium Long |
13.6 mi |
1:38:42 |
4:31 |
|
| 8/12/2014 |
Run |
|
Tempo |
8.5 mi |
1:01:24 |
4:31 |
|
| 5/2/2017 |
Run |
|
Easy |
10.7 km |
48:24 |
4:31 |
|
| 1/1/2015 |
Run |
|
Tempo |
2.9 mi |
21:04 |
4:31 |
|
| 5/3/2017 |
Run |
|
Fartlek |
10.0 km |
45:11 |
4:31 |
|
| 4/26/2013 |
Run |
|
Easy |
3.9 mi |
28:21 |
4:31 |
|
| 10/27/2013 |
Run |
|
Easy |
10.6 mi |
1:16:46 |
4:32 |
|
| 3/26/2016 |
Run |
|
Fartlek |
7.6 km |
34:28 |
4:32 |
|
| 3/16/2014 |
Run |
|
Hill |
8.4 mi |
1:01:10 |
4:32 |
|
| 3/17/2014 |
Run |
|
Easy |
3.8 mi |
27:18 |
4:32 |
|
| 8/22/2013 |
Run |
|
Progression |
14.3 mi |
1:44:01 |
4:32 |
|
| 8/8/2017 |
Run |
|
Tempo |
13.9 km |
1:02:50 |
4:32 |
|
| 9/5/2013 |
Run |
|
GMP |
16.3 mi |
1:58:32 |
4:32 |
|
| 6/20/2017 |
Run |
|
Fartlek |
14.1 km |
1:03:34 |
4:32 |
|
| 1/28/2015 |
Run |
|
GMP |
6.9 mi |
49:58 |
4:32 |
|
|