Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/26/2010 Run the trail Easy 3.0 mi 29:42 9:54 7/26/2010 Swim   Free Style 500.0 m 30:00 1:36:34 7/25/2010 Swim   Free Style   20:00   7/23/2010 Swim   Free Style 450.0 m 25:00 1:29:25 7/21/2010 Run the trail barefoot 4.0 mi 42:28 10:37 7/21/2010 Swim   Free Style 500.0 m 30:00 1:36:34 7/20/2010 Swim   Free Style 500.0 m 30:00 1:36:34 7/19/2010 Run the trail barefoot 4.0 mi 41:28 10:22 7/16/2010 Swim   Free Style 600.0 m 30:00 1:20:29 7/15/2010 Swim   Free Style   30:00   7/14/2010 Run the trail Slogging 4.0 mi 45:00 11:15 7/13/2010 Swim   Free Style   30:00   7/12/2010 Run the trail barefoot 3.0 mi 27:01 9:01 7/10/2010 Run the trail Long 11.0 mi 2:00:00 10:55 7/8/2010 Swim   Free Style   45:00   7/7/2010 Run the trail Slogging 5.0 mi 51:28 10:18 7/6/2010 Run the trail Tempo 2.3 mi 20:28 9:06 7/5/2010 Run zigzag barefoot 2.0 mi 17:08 8:34 7/5/2010 Swim   Free Style   1:00:00   7/4/2010 Bike the trail Easy 6.0 mi 40:00 6:40 7/3/2010 Run the trail Long 12.0 mi 2:10:00 10:50 7/1/2010 Run the trail Fartlek 3.0 mi 28:17 9:26 6/29/2010 Run the trail Slogging 5.0 mi 53:00 10:36 6/28/2010 Run the trail barefoot 2.0 mi 18:38 9:19 6/28/2010 Swim   Free Style   20:00   6/27/2010 Run the trail Long 8.0 mi 1:29:00 11:08 6/26/2010 Run the trail Easy 5.0 mi 57:38 11:32 6/24/2010 Swim   Free Style   1:00:00   6/23/2010 Run the trail barefoot 2.0 mi 20:42 10:21 6/23/2010 Swim   Free Style   1:00:00   6/22/2010 Run the trail Slogging 5.0 mi 53:00 10:36 6/19/2010 Run the trail Long 10.0 mi 1:48:00 10:48 6/17/2010 Run the trail barefoot 3.0 mi 30:00 10:00 6/16/2010 Swim   Free Style   1:00:00   6/15/2010 Run the trail Easy 3.0 mi 30:00 10:00 6/14/2010 Swim   Free Style   1:00:00   6/14/2010 Run   barefoot 2.4 mi 40:00 16:57 6/12/2010 Run the trail Long 8.0 mi 1:20:00 10:00 6/10/2010 Run the trail Easy 3.5 mi 35:00 10:00 6/9/2010 Run the trail Easy 3.0 mi 28:58 9:40 6/8/2010 Swim   Free Style   20:00   6/7/2010 Run the trail barefoot 2.0 mi 20:00 10:00 6/3/2010 Run the trail barefoot 3.0 mi 29:00 9:40 5/31/2010 Run   Slogging 3.0 mi 28:23 9:28 5/30/2010 Run the trail Long 7.8 mi 1:20:07 10:21 5/29/2010 Run   Slogging 3.0 mi 27:36 9:12 5/27/2010 Run the trail Slogging 3.0 mi 29:00 9:40 5/26/2010 Run the trail Slogging 2.1 mi 20:20 9:53 5/26/2010 Swim   Free Style   20:00   5/25/2010 Run the trail Slogging 4.5 mi 43:59 9:47 5/24/2010 Run the trail barefoot 2.1 mi 20:29 9:37 5/24/2010 Swim   Free Style   30:00   5/23/2010 Run the trail Long 10.0 mi 1:42:00 10:12 5/20/2010 Run the trail barefoot 3.0 mi 27:12 9:04 5/19/2010 Run the trail Slogging 5.0 mi 50:40 10:08 5/18/2010 Run 3 miler home from office barefoot 3.0 mi 30:00 10:00 5/18/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 5/17/2010 Run 3 miler home from office Easy 3.0 mi 27:12 9:04 5/13/2010 Run the trail barefoot 3.0 mi 29:26 9:49 5/13/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 5/12/2010 Run 5 miler home - trail Slogging 5.0 mi 48:35 9:43 5/12/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 5/11/2010 Run Bike to/from work barefoot 1.5 mi 13:13 8:49 5/11/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 5/10/2010 Run 3 miler home from office Easy 3.0 mi 28:00 9:20 5/4/2010 Run Bike to/from work barefoot 1.5 mi 13:35 9:04 5/4/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 5/3/2010 Run 3 miler home from office Easy 3.0 mi 29:00 9:40 5/2/2010 Run   barefoot 0.9 mi 8:00 9:19 5/1/2010 Run the trail Long 8.5 mi 1:35:00 11:11 4/29/2010 Run the trail Tempo 3.0 mi 27:57 9:19 4/28/2010 Run the trail Slogging 5.0 mi 49:17 9:52 4/27/2010 Run the trail Easy 2.3 mi 20:00 8:54 4/27/2010 Run the trail barefoot 0.8 mi 7:00 9:20 4/26/2010 Run the trail Slogging 4.0 mi 39:00 9:45 4/24/2010 Run the trail Long 6.3 mi 59:04 9:28 4/24/2010 Run the trail barefoot 0.8 mi 8:31 11:22 4/22/2010 Run 3 miler home from office Slogging 3.0 mi 26:31 8:51 4/22/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 4/21/2010 Run the trail Easy 4.7 mi 43:21 9:14 4/21/2010 Run the trail barefoot 0.3 mi 3:00 10:00 4/21/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 4/20/2010 Run the trail Slogging 5.0 mi 46:41 9:21 4/17/2010 Run the trail Long 5.0 mi 57:05 11:25 4/16/2010 Run the trail Slogging 3.0 mi 29:58 10:00 4/15/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 4/14/2010 Run 3 miler home from office Easy 3.0 mi 28:31 9:31 4/14/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 4/13/2010 Run   Race 5.0 km 28:50 9:17 4/13/2010 Bike Bike to/from work Easy 3.0 mi 7:00 2:20 4/12/2010 Run the trail Easy 4.8 mi 46:00 9:42 4/12/2010 Run the trail barefoot 0.3 mi 3:09 12:36 4/11/2010 Run the trail Long 8.2 mi 1:24:32 10:18 4/9/2010 Run 3 to Alderman Easy 3.3 mi 30:32 9:24 4/8/2010 Run the trail Easy 3.0 mi 28:21 9:27 4/8/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40 4/7/2010 Run the trail Slogging 4.5 mi 43:41 9:43 4/7/2010 Run the trail barefoot 0.5 mi 5:39 11:18 4/6/2010 Run   Easy 2.4 mi 22:00 9:10 4/6/2010 Bike Bike to/from work Easy 1.5 mi 7:00 4:40