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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/21/2012
Run
Louetta Run
Default
3.8 mi
38:55
10:10
2/20/2012
Run
Louetta Run
Default
5.2 mi
50:31
9:43
2/12/2012
Run
Default
2.9 mi
28:15
9:37
2/9/2012
Run
grace street
Default
5.1 mi
47:00
9:10
2/7/2012
Run
grace street
Default
5.1 mi
47:27
9:20
1/21/2012
Run
Louetta Run
Default
5.1 mi
49:36
9:44
1/15/2012
Run
Aramco Houston Half Marathon
Race
13.1 mi
2:06:01
9:38
1/12/2012
Run
Louetta Run
Default
4.0 mi
43:31
10:52
1/11/2012
Run
faulkey gully
Default
2.1 mi
22:08
10:21
1/5/2012
Run
faulkey gully
Default
12.1 mi
2:09:11
10:42
12/31/2011
Run
Louetta Run
Default
8.9 mi
1:30:24
10:09
12/29/2011
Run
Louetta Run
Default
4.4 mi
57:02
12:55
12/26/2011
Run
Louetta Run
Default
7.0 mi
1:14:20
10:34
12/22/2011
Run
Louetta Run
Default
7.5 mi
1:17:48
10:21
12/13/2011
Run
Louetta Run
Default
5.3 mi
52:17
9:56
12/12/2011
Run
Louetta Run
Default
5.4 mi
54:15
10:06
12/10/2011
Run
Louetta Run
Default
4.0 mi
44:46
11:09
12/9/2011
Run
Louetta Run
Default
5.4 mi
57:54
10:47
12/6/2011
Run
Louetta Run
Default
4.0 mi
39:02
9:43
12/2/2011
Run
faulkey gully
Default
10.0 mi
1:46:13
10:35
11/30/2011
Run
Louetta Run
Default
5.3 mi
51:05
9:38
11/29/2011
Run
Louetta Run
Default
5.3 mi
50:47
9:34
11/28/2011
Run
Louetta Run
Default
5.2 mi
49:14
9:25
11/24/2011
Run
Louetta Run
Default
3.0 mi
32:32
10:47
11/23/2011
Run
Louetta Run
Default
7.3 mi
1:13:56
10:08
11/22/2011
Run
Louetta Run
Default
4.0 mi
44:50
11:18
11/21/2011
Run
Louetta Run
Default
7.3 mi
1:15:37
10:23
11/20/2011
Run
Louetta Run
Default
5.3 mi
1:02:07
11:40
11/17/2011
Run
Louetta Run
Default
5.3 mi
55:51
10:38
11/16/2011
Run
Louetta Run
Default
3.4 mi
38:06
11:17
11/15/2011
Run
Louetta Run
Default
4.0 mi
41:38
10:19
11/11/2011
Run
Louetta Run
Default
7.3 mi
1:10:58
9:48
11/9/2011
Run
Louetta Run
Default
5.2 mi
54:52
10:31
11/8/2011
Run
Louetta Run
Default
4.0 mi
43:02
10:46
11/7/2011
Run
Louetta Run
Default
5.1 mi
56:41
11:02
11/6/2011
Run
Default
5.2 mi
53:38
10:24
11/4/2011
Run
Default
4.0 mi
45:33
11:22
10/30/2011
Run
Monster Mash 10K
Race
10.0 km
57:02
9:11
10/29/2011
Run
Louetta Run
Easy
2.7 mi
28:09
10:35
10/22/2011
Run
faulkey gully
Easy
7.5 mi
1:20:39
10:47
10/20/2011
Run
Louetta Run - Long
Easy
8.4 mi
1:30:17
10:44
10/18/2011
Run
Louetta Run
Easy
5.2 mi
54:37
10:31
10/17/2011
Run
faulkey gully
Easy
7.6 mi
1:20:09
10:32
10/15/2011
Run
treadmill
Easy
6.2 mi
1:05:00
10:27
10/13/2011
Run
McAllen Hike & Bike
Easy
4.7 mi
48:19
10:13
10/12/2011
Run
McAllen Hike & Bike
Easy
4.1 mi
44:46
10:49
10/9/2011
Run
Louetta Run
Easy
3.9 mi
45:31
11:35
10/6/2011
Run
faulkey gully
Easy
9.1 mi
1:44:14
11:25
10/5/2011
Run
faulkey gully
Easy
5.1 mi
54:03
10:35
10/4/2011
Run
treadmill
Easy
5.7 mi
1:05:00
11:21
10/3/2011
Run
Louetta Run
Easy
4.1 mi
43:18
10:30
9/30/2011
Run
cypress creek
Easy
4.8 mi
1:01:10
12:52
9/29/2011
Run
Louetta Run
Easy
2.8 mi
40:20
14:13
9/28/2011
Run
cypress creek
Easy
4.8 mi
1:00:18
12:41
9/27/2011
Run
faulkey gully
Easy
3.8 mi
42:07
11:13
9/26/2011
Run
Easy
5.7 mi
1:02:59
11:07
9/25/2011
Run
treadmill
Easy
6.0 mi
1:05:00
10:48
9/21/2011
Run
treadmill
Easy
6.1 mi
1:05:00
10:44
9/20/2011
Run
Easy
3.7 mi
40:13
10:53
9/14/2011
Run
Easy
3.7 mi
40:00
10:53
9/13/2011
Run
Easy
3.8 mi
42:20
11:16
9/11/2011
Run
Easy
2.5 mi
42:01
16:49
9/8/2011
Run
Easy
5.6 mi
1:00:22
10:53
9/7/2011
Run
Easy
3.8 mi
40:40
10:38
9/5/2011
Run
Easy
3.0 mi
34:59
11:40
9/4/2011
Run
Easy
4.0 mi
43:19
10:49
9/3/2011
Run
treadmill
Easy
5.8 mi
1:05:00
11:09
9/1/2011
Run
Goliad jogging trail
Easy
3.8 mi
47:26
12:33
8/30/2011
Run
Easy
3.0 mi
44:13
14:45
8/26/2011
Run
Long
5.0 mi
1:03:05
12:37
8/23/2011
Run
faulkey gully
Easy
4.3 mi
54:00
12:30
8/22/2011
Run
Easy
5.1 mi
1:09:13
13:32
8/21/2011
Run
Easy
3.2 mi
39:54
12:19
8/19/2011
Run
Tempo
2.5 mi
30:00
12:00
8/18/2011
Run
Telge Park trails
Default
2.8 mi
45:03
16:23
8/17/2011
Run
Default
5.2 mi
1:05:00
12:33
8/13/2011
Run
Default
2.4 mi
29:50
12:26
8/12/2011
Run
Default
2.9 mi
37:36
13:12
8/11/2011
Run
Default
2.2 mi
38:22
17:36
8/10/2011
Run
GCC - La Bahia Cemetery
Default
4.5 mi
1:03:32
14:02
8/9/2011
Run
TxGCC11 - Goliad
Default
2.0 mi
36:01
18:01
8/8/2011
Run
Easy
3.9 mi
47:10
12:06
7/27/2011
Run
Easy
3.2 mi
41:01
12:54
7/26/2011
Run
Easy
5.2 mi
1:05:00
12:33
7/22/2011
Run
Easy
2.4 mi
34:14
14:24
7/19/2011
Run
Easy
3.8 mi
49:13
13:08
7/18/2011
Run
Easy
2.9 mi
38:23
13:17
7/17/2011
Run
Long
5.0 mi
58:12
11:39
7/16/2011
Run
Louetta Run
Easy
4.0 mi
1:11:24
17:51
7/13/2011
Run
Easy
2.0 mi
27:13
13:21
7/12/2011
Run
Easy
2.1 mi
28:00
13:20
7/11/2011
Run
Easy
4.0 mi
57:00
14:15
7/7/2011
Run
Easy
2.0 mi
30:00
15:00
7/6/2011
Run
Easy
3.1 mi
38:15
12:30
7/4/2011
Run
Easy
3.0 mi
42:44
14:15
7/2/2011
Run
Easy
3.0 mi
40:44
13:35
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