Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
2/24/2019 |
Run |
RRCA Club Challenge |
Race |
10.0 mi |
1:24:47 |
8:29 |
|
2/7/2015 |
Run |
Lewis Run |
Race |
10.0 mi |
1:21:16 |
8:08 |
|
12/5/2015 |
Run |
Goodloe Byron 10M |
Race |
10.0 mi |
1:19:16 |
7:56 |
|
11/7/2010 |
Run |
Frederick YMCA 10 miler |
Race |
10.0 mi |
1:14:26 |
7:27 |
|
2/25/2018 |
Run |
Columbia, MD - RRCA MD-DC 10 mile challenge |
Race |
10.0 mi |
1:23:06 |
8:19 |
|
2/28/2016 |
Run |
Columbia, MD - RRCA MD-DC 10 mile challenge |
Race |
10.0 mi |
1:17:39 |
7:46 |
|
2/26/2012 |
Run |
Columbia, MD - RRCA MD-DC 10 mile challenge |
Race |
10.0 mi |
1:16:25 |
7:39 |
|
2/27/2011 |
Run |
Columbia, MD - RRCA MD-DC 10 mile challenge |
Race |
10.0 mi |
1:14:56 |
7:30 |
|
4/8/2018 |
Run |
Cherry Blossom, DC |
Race |
10.0 mi |
1:23:02 |
8:19 |
|
4/6/2008 |
Run |
Cherry Blossom, DC |
Race |
10.0 mi |
1:12:31 |
7:16 |
|
4/1/2007 |
Run |
Cherry Blossom, DC |
Race |
10.0 mi |
1:13:14 |
7:20 |
|