| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2012 |
Run |
Arecibo, PR |
GenAer |
7.1 mi |
56:44 |
7:59 |
 |
| 6/4/2012 |
Run |
Asheville, NC |
Trails |
6.3 mi |
1:03:07 |
10:03 |
|
| 6/6/2012 |
Run |
Asheville, NC |
Recovery |
8.2 mi |
1:20:13 |
9:50 |
|
| 6/7/2012 |
Run |
Asheville, NC |
Trails |
5.0 mi |
49:14 |
9:50 |
|
| 6/8/2012 |
Run |
Asheville, NC |
Recovery |
7.2 mi |
1:07:55 |
9:27 |
|
| 6/9/2012 |
Run |
Asheville, NC |
Recovery |
2.0 mi |
18:51 |
9:26 |
|
| 10/17/2011 |
Run |
Atlantic City |
Recovery |
3.1 mi |
31:37 |
10:20 |
|
| 10/16/2011 |
Run |
Atlantic City Marathon |
Race |
26.2 mi |
3:53:04 |
8:54 |
|
| 9/24/2017 |
Run |
Bachman Valley Half Marathon |
Race |
13.1 mi |
1:57:25 |
8:58 |
|
| 9/30/2018 |
Run |
Bachman Valley Half Marathon |
Race |
13.1 mi |
1:48:06 |
8:16 |
|
| 12/16/2006 |
Run |
Baker Park |
Easy |
5.1 mi |
46:27 |
9:07 |
|
| 11/22/2007 |
Run |
Baker Park |
Easy |
1.0 mi |
42:37 |
42:37 |
|
| 11/27/2008 |
Run |
Baker Park |
GenAer |
1.1 mi |
8:41 |
8:17 |
|
| 12/13/2008 |
Run |
Baker Park |
MdLong |
11.7 mi |
1:56:04 |
9:56 |
|
| 11/26/2009 |
Run |
Baker Park |
Recovery |
1.2 mi |
10:58 |
9:04 |
|
| 11/26/2009 |
Run |
Baker Park |
GenAer |
1.0 mi |
8:27 |
8:17 |
|
| 10/10/2012 |
Run |
Baker Park |
GenAer |
3.2 mi |
25:25 |
7:59 |
|
| 10/24/2012 |
Run |
Baker Park |
Tempo |
3.2 mi |
22:42 |
7:01 |
|
| 10/31/2012 |
Run |
Baker Park |
GenAer |
3.2 mi |
27:45 |
8:42 |
|
| 7/31/2021 |
Run |
Baker Park Loops |
MdLong |
16.4 mi |
2:40:51 |
9:51 |
|
| 7/4/2017 |
Run |
Ballenger Creek |
Recovery |
2.0 mi |
20:34 |
10:14 |
|
| 7/4/2017 |
Run |
Ballenger Creek |
GenAer |
7.2 mi |
1:02:40 |
8:43 |
|
| 7/4/2018 |
Run |
Ballenger Creek |
Recovery |
4.1 mi |
39:40 |
9:45 |
|
| 10/15/2005 |
Run |
Baltimore Half Marathon |
Race |
13.1 mi |
1:51:42 |
8:32 |
|
| 6/28/2015 |
Run |
Baltimore Hug the Harbor |
MdLong |
15.2 mi |
2:15:07 |
8:55 |
|
| 10/18/2019 |
Run |
Baltimore Hug the Harbor |
Easy |
5.2 mi |
53:49 |
10:17 |
|
| 6/17/2005 |
Run |
Baltimore Inner Harbor |
OldEasy |
2.9 mi |
28:00 |
9:40 |
|
| 6/18/2005 |
Run |
Baltimore Inner Harbor |
OldEasy |
3.6 mi |
35:02 |
9:44 |
|
| 6/19/2005 |
Run |
Baltimore Inner Harbor |
OldEasy |
3.5 mi |
31:07 |
8:54 |
|
| 8/29/2018 |
Run |
Banff |
Easy |
4.4 mi |
46:57 |
10:39 |
|
| 10/18/2014 |
Run |
Bar Harbor, ME |
GenAer |
2.1 mi |
17:35 |
8:28 |
|
| 10/21/2014 |
Run |
Bar Harbor, ME |
Recovery |
2.5 mi |
27:16 |
10:55 |
|
| 4/5/2017 |
Run |
Beaufort, SC |
Easy |
8.8 mi |
1:28:54 |
10:06 |
|
| 4/6/2017 |
Run |
Beaufort, SC |
Easy |
9.2 mi |
1:32:07 |
10:05 |
|
| 4/7/2017 |
Run |
Beaufort, SC |
Easy |
5.1 mi |
50:17 |
9:58 |
|
| 4/8/2017 |
Run |
Beaufort, SC |
MdLong |
14.3 mi |
2:25:05 |
10:09 |
|
| 1/2/2018 |
Run |
Bedford, PA |
Easy |
8.1 mi |
1:23:36 |
10:18 |
|
| 1/3/2018 |
Run |
Bedford, PA |
Interval |
8.1 mi |
1:25:59 |
10:34 |
|
| 3/1/2009 |
Run |
Big Mountain, Whitefish, MT |
Hill |
3.1 mi |
30:33 |
9:50 |
|
| 3/3/2009 |
Run |
Big Mountain, Whitefish, MT |
Hill |
4.1 mi |
40:53 |
9:59 |
|
| 7/16/2005 |
Run |
bike path |
Fast |
4.0 mi |
31:51 |
7:58 |
|
| 7/23/2005 |
Run |
bike path |
Fast |
4.0 mi |
30:36 |
7:39 |
|
| 7/24/2005 |
Run |
bike path |
MdLong |
6.0 mi |
54:02 |
9:01 |
|
| 7/30/2005 |
Run |
bike path |
Fast |
4.0 mi |
29:56 |
7:29 |
|
| 7/31/2005 |
Run |
bike path |
MdLong |
7.0 mi |
1:03:13 |
9:02 |
|
| 8/6/2005 |
Run |
bike path |
Fast |
4.0 mi |
29:52 |
7:28 |
|
| 8/7/2005 |
Run |
bike path |
MdLong |
8.1 mi |
1:13:10 |
9:02 |
|
| 8/27/2005 |
Run |
bike path |
OldEasy |
4.0 mi |
33:10 |
8:18 |
|
| 8/28/2005 |
Run |
bike path |
MdLong |
8.1 mi |
1:09:58 |
8:39 |
|
| 9/3/2005 |
Run |
bike path |
OldEasy |
4.0 mi |
34:04 |
8:31 |
|
| 9/4/2005 |
Run |
bike path |
MdLong |
9.4 mi |
1:20:18 |
8:33 |
|
| 9/10/2005 |
Run |
bike path |
OldEasy |
4.0 mi |
33:33 |
8:24 |
|
| 9/11/2005 |
Run |
bike path |
MdLong |
10.4 mi |
1:28:03 |
8:28 |
|
| 9/17/2005 |
Run |
bike path |
OldEasy |
4.1 mi |
32:54 |
8:02 |
|
| 9/18/2005 |
Run |
bike path |
MdLong |
11.4 mi |
1:36:21 |
8:28 |
|
| 9/24/2005 |
Run |
bike path |
OldEasy |
4.1 mi |
32:31 |
7:56 |
|
| 9/25/2005 |
Run |
bike path |
MdLong |
8.1 mi |
1:05:23 |
8:05 |
|
| 10/1/2005 |
Run |
bike path |
OldEasy |
4.0 mi |
31:52 |
7:58 |
|
| 10/9/2005 |
Run |
bike path |
MdLong |
8.1 mi |
1:03:53 |
7:54 |
|
| 10/23/2005 |
Run |
bike path |
MdLong |
9.1 mi |
1:12:32 |
7:59 |
|
| 10/30/2005 |
Run |
bike path |
MdLong |
9.1 mi |
1:13:06 |
8:02 |
|
| 11/5/2005 |
Run |
bike path |
OldEasy |
4.0 mi |
32:07 |
8:02 |
|
| 11/6/2005 |
Run |
bike path |
MdLong |
9.1 mi |
1:13:50 |
8:07 |
|
| 11/13/2005 |
Run |
bike path |
MdLong |
9.1 mi |
1:14:39 |
8:13 |
|
| 11/26/2005 |
Run |
bike path |
OldEasy |
4.0 mi |
32:25 |
8:07 |
|
| 11/27/2005 |
Run |
bike path |
MdLong |
9.1 mi |
1:14:03 |
8:09 |
|
| 12/3/2005 |
Run |
bike path |
OldEasy |
4.0 mi |
31:21 |
7:51 |
|
| 12/26/2005 |
Run |
bike path |
MdLong |
10.0 mi |
1:22:26 |
8:15 |
|
| 12/28/2005 |
Run |
bike path |
OldEasy |
6.0 mi |
48:21 |
8:04 |
|
| 1/7/2006 |
Run |
bike path |
OldEasy |
6.1 mi |
49:04 |
8:03 |
|
| 1/8/2006 |
Run |
bike path |
MdLong |
12.0 mi |
1:38:35 |
8:13 |
|
| 1/14/2006 |
Run |
bike path |
Easy |
4.7 mi |
40:14 |
8:34 |
|
| 1/21/2006 |
Run |
bike path |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 1/28/2006 |
Run |
bike path |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 1/29/2006 |
Run |
bike path |
MdLong |
12.1 mi |
1:45:04 |
8:41 |
|
| 2/4/2006 |
Run |
bike path |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 2/25/2006 |
Run |
bike path |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 3/4/2006 |
Run |
bike path |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 3/11/2006 |
Run |
bike path |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 3/18/2006 |
Run |
bike path |
Easy |
5.2 mi |
45:37 |
8:47 |
|
| 5/7/2006 |
Run |
bike path |
GenAer |
7.2 mi |
1:00:08 |
8:22 |
|
| 6/4/2006 |
Run |
bike path |
MdLong |
9.0 mi |
1:19:07 |
8:48 |
|
| 6/10/2006 |
Run |
bike path |
Easy |
4.1 mi |
34:53 |
8:31 |
|
| 6/17/2006 |
Run |
bike path |
Easy |
4.1 mi |
35:34 |
8:41 |
|
| 7/1/2006 |
Run |
bike path |
Easy |
5.3 mi |
45:29 |
8:35 |
|
| 7/8/2006 |
Run |
bike path |
Easy |
5.3 mi |
45:15 |
8:33 |
|
| 4/21/2013 |
Run |
bike path |
Easy |
8.3 mi |
1:20:16 |
9:42 |
|
| 3/23/2015 |
Run |
bike path |
Recovery |
3.3 mi |
32:29 |
10:00 |
|
| 11/12/2016 |
Run |
bike path |
Recovery |
4.8 mi |
47:49 |
9:53 |
|
| 11/15/2017 |
Run |
bike path |
Easy |
5.1 mi |
52:07 |
10:09 |
|
| 11/16/2017 |
Run |
bike path |
Recovery |
4.1 mi |
40:26 |
9:51 |
|
| 11/27/2017 |
Run |
bike path |
Easy |
6.1 mi |
55:20 |
9:01 |
|
| 2/8/2018 |
Run |
bike path |
Easy |
5.2 mi |
50:35 |
9:48 |
|
| 9/5/2018 |
Run |
bike path |
Recovery |
3.1 mi |
30:01 |
9:36 |
|
| 5/7/2019 |
Run |
bike path |
Recovery |
5.4 mi |
51:18 |
9:32 |
|
| 5/25/2019 |
Run |
bike path |
Easy |
6.0 mi |
1:00:15 |
10:01 |
|
| 5/28/2019 |
Run |
bike path |
Easy |
7.1 mi |
1:12:47 |
10:18 |
|
| 9/13/2019 |
Run |
bike path |
Easy |
5.1 mi |
49:33 |
9:40 |
|
| 10/20/2020 |
Run |
bike path |
Easy |
6.1 mi |
57:27 |
9:26 |
|
| 11/10/2020 |
Run |
bike path |
Easy |
7.1 mi |
1:10:37 |
9:57 |
|