| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2008 |
Run |
North Las Vegas |
Recovery |
3.1 mi |
28:05 |
9:06 |
 |
| 10/30/2008 |
Run |
North Las Vegas |
GenAer |
8.1 mi |
1:06:56 |
8:16 |
|
| 10/29/2008 |
Run |
North Las Vegas |
Easy |
5.1 mi |
42:15 |
8:20 |
|
| 10/28/2008 |
Run |
North Las Vegas |
GenAer |
7.1 mi |
58:03 |
8:12 |
|
| 6/13/2008 |
Run |
North Las Vegas |
Recovery |
3.1 mi |
28:00 |
9:10 |
|
| 6/12/2008 |
Run |
North Las Vegas |
GenAer |
10.1 mi |
1:24:20 |
8:21 |
|
| 6/11/2008 |
Run |
North Las Vegas |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 6/10/2008 |
Run |
North Las Vegas |
GenAer |
5.1 mi |
42:28 |
8:20 |
|
| 5/7/2008 |
Run |
North Las Vegas |
GenAer |
6.1 mi |
49:26 |
8:10 |
|
| 4/15/2008 |
Run |
North Las Vegas |
GenAer |
8.1 mi |
1:04:36 |
8:01 |
|
| 4/13/2008 |
Run |
North Las Vegas |
Interval |
12.2 mi |
1:39:58 |
8:13 |
|
| 4/12/2008 |
Run |
North Las Vegas |
GenAer |
3.1 mi |
24:47 |
8:00 |
|
| 4/10/2008 |
Run |
North Las Vegas |
GenAer |
4.1 mi |
32:26 |
7:56 |
|
| 4/9/2008 |
Run |
North Las Vegas |
Interval |
8.1 mi |
1:05:05 |
8:06 |
|
| 4/8/2008 |
Run |
North Las Vegas |
Recovery |
4.1 mi |
37:23 |
9:06 |
|
| 11/29/2007 |
Run |
North Las Vegas |
Tempo |
10.2 mi |
1:21:41 |
8:01 |
|
| 11/28/2007 |
Run |
North Las Vegas |
GenAer |
8.2 mi |
1:06:00 |
8:03 |
|
| 11/27/2007 |
Run |
North Las Vegas |
Easy |
5.1 mi |
41:59 |
8:14 |
|
| 11/20/2007 |
Run |
North Las Vegas |
Easy |
5.2 mi |
42:37 |
8:12 |
|
| 11/18/2007 |
Run |
North Las Vegas |
MdLong |
12.2 mi |
1:39:37 |
8:10 |
|
| 11/17/2007 |
Run |
North Las Vegas |
GenAer |
4.1 mi |
32:45 |
8:00 |
|
| 11/15/2007 |
Run |
North Las Vegas |
Tempo |
10.1 mi |
1:20:16 |
7:57 |
|
| 11/14/2007 |
Run |
North Las Vegas |
GenAer |
6.1 mi |
49:17 |
8:05 |
|
| 11/13/2007 |
Run |
North Las Vegas |
Easy |
7.1 mi |
1:01:05 |
8:37 |
|
| 11/11/2007 |
Run |
North Las Vegas |
GenAer |
10.1 mi |
1:23:19 |
8:15 |
|
| 11/10/2007 |
Run |
North Las Vegas |
Easy |
5.1 mi |
42:48 |
8:24 |
|
| 11/9/2007 |
Run |
North Las Vegas |
Tempo |
8.1 mi |
1:03:58 |
7:54 |
|
|