| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2023 |
Run |
Spring Ridge |
Easy |
7.1 mi |
1:09:40 |
9:50 |
 |
| 9/22/2021 |
Run |
Spring Ridge |
Easy |
5.1 mi |
55:51 |
10:55 |
|
| 9/21/2021 |
Run |
Spring Ridge |
Easy |
8.1 mi |
1:26:17 |
10:40 |
|
| 12/6/2020 |
Run |
Spring Ridge |
MdLong |
12.1 mi |
1:53:34 |
9:25 |
|
| 10/11/2020 |
Run |
Spring Ridge |
Easy |
12.1 mi |
1:59:07 |
9:52 |
|
| 9/13/2020 |
Run |
Spring Ridge |
MdLong |
12.1 mi |
2:08:48 |
10:41 |
|
| 6/16/2020 |
Run |
Spring Ridge |
Easy |
9.1 mi |
1:34:05 |
10:22 |
|
| 5/25/2020 |
Run |
Spring Ridge |
Easy |
9.0 mi |
1:32:05 |
10:12 |
|
| 5/7/2020 |
Run |
Spring Ridge |
Easy |
9.0 mi |
1:30:44 |
10:05 |
|
| 4/11/2020 |
Run |
Spring Ridge |
Easy |
5.0 mi |
50:10 |
10:01 |
|
| 3/29/2020 |
Run |
Spring Ridge |
MdLong |
10.0 mi |
1:46:36 |
10:40 |
|
| 1/12/2020 |
Run |
Spring Ridge |
MdLong |
10.1 mi |
1:45:45 |
10:28 |
|
| 9/11/2019 |
Bike |
Spring Ridge |
Easy |
10.3 mi |
50:00 |
4:53 |
|
| 9/4/2019 |
Bike |
Spring Ridge |
Easy |
11.3 mi |
56:51 |
5:04 |
|
| 8/28/2019 |
Bike |
Spring Ridge |
Easy |
10.4 mi |
48:10 |
4:39 |
|
| 11/16/2018 |
Run |
Spring Ridge |
Easy |
9.1 mi |
1:33:48 |
10:22 |
|
| 5/21/2018 |
Run |
Spring Ridge |
MdLong |
3.1 mi |
31:36 |
10:08 |
|
| 5/20/2018 |
Run |
Spring Ridge |
MdLong |
10.1 mi |
1:45:49 |
10:29 |
|
| 12/12/2017 |
Run |
Spring Ridge |
Easy |
5.1 mi |
52:27 |
10:13 |
|
| 12/11/2017 |
Run |
Spring Ridge |
Easy |
6.1 mi |
1:02:29 |
10:11 |
|
| 12/10/2017 |
Run |
Spring Ridge |
MdLong |
10.1 mi |
1:44:21 |
10:19 |
|
| 5/31/2017 |
Run |
Spring Ridge |
Easy |
7.2 mi |
1:11:18 |
9:58 |
|
| 3/26/2017 |
Run |
Spring Ridge |
Easy |
7.0 mi |
1:10:06 |
10:00 |
|
| 5/10/2015 |
Run |
Spring Ridge |
Easy |
8.1 mi |
1:21:19 |
10:04 |
|
| 7/1/2014 |
Run |
Spring Ridge |
GenAer |
5.2 mi |
44:31 |
8:38 |
|
| 6/29/2014 |
Run |
Spring Ridge |
Easy |
7.2 mi |
1:04:43 |
9:01 |
|
| 6/15/2014 |
Run |
Spring Ridge |
Easy |
9.2 mi |
1:25:48 |
9:18 |
|
| 6/8/2014 |
Run |
Spring Ridge |
Easy |
7.1 mi |
1:06:21 |
9:19 |
|
| 12/6/2012 |
Run |
Spring Ridge |
Easy |
9.1 mi |
1:27:30 |
9:41 |
|
| 11/8/2012 |
Run |
Spring Ridge |
Easy |
9.2 mi |
1:27:51 |
9:36 |
|
|