| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2013 |
Run |
144 to Monocacy |
MdLong |
12.1 mi |
2:01:07 |
10:02 |
 |
| 2/7/2014 |
Run |
144 to Monocacy |
MdLong |
11.1 mi |
1:37:12 |
8:48 |
|
| 11/16/2014 |
Run |
144 to Monocacy |
GenAer |
8.3 mi |
1:07:49 |
8:13 |
|
| 7/5/2015 |
Run |
144 to Monocacy |
MdLong |
16.3 mi |
2:45:48 |
10:12 |
|
| 11/8/2015 |
Run |
144 to Monocacy |
MdLong |
12.1 mi |
1:58:59 |
9:52 |
|
| 5/26/2018 |
Run |
144 to Monocacy |
MdLong |
11.0 mi |
1:53:12 |
10:16 |
|
| 1/6/2019 |
Run |
144 to Monocacy |
Long |
20.1 mi |
3:27:50 |
10:21 |
|
| 2/17/2019 |
Run |
144 to Monocacy |
Long |
17.1 mi |
2:58:05 |
10:27 |
|
| 3/10/2019 |
Run |
144 to Monocacy |
Long |
17.3 mi |
2:59:09 |
10:21 |
|
| 3/24/2019 |
Run |
144 to Monocacy |
Long |
20.2 mi |
3:23:48 |
10:07 |
|
| 5/12/2019 |
Run |
144 to Monocacy |
MdLong |
12.0 mi |
2:01:49 |
10:08 |
|
| 5/13/2019 |
Run |
144 to Monocacy |
Recovery |
3.1 mi |
31:29 |
10:16 |
|
| 5/26/2019 |
Run |
144 to Monocacy |
MdLong |
13.1 mi |
2:16:09 |
10:24 |
|
| 6/9/2019 |
Run |
144 to Monocacy |
MdLong |
13.1 mi |
2:15:55 |
10:22 |
|
| 6/11/2019 |
Run |
144 to Monocacy |
Tempo |
8.1 mi |
1:23:59 |
10:23 |
|
| 9/20/2019 |
Bike |
144 to Monocacy |
Easy |
17.7 mi |
1:32:48 |
5:15 |
|
| 10/13/2019 |
Run |
144 to Monocacy |
MdLong |
15.1 mi |
2:36:53 |
10:26 |
|
| 11/7/2019 |
Bike |
144 to Monocacy |
Easy |
12.3 mi |
1:03:52 |
5:13 |
|
| 11/29/2019 |
Bike |
144 to Monocacy |
Easy |
12.1 mi |
58:10 |
4:49 |
|
| 12/3/2019 |
Bike |
144 to Monocacy |
Easy |
15.0 mi |
1:11:23 |
4:46 |
|
| 12/28/2019 |
Bike |
144 to Monocacy |
Easy |
23.8 mi |
1:57:07 |
4:55 |
|
| 1/13/2020 |
Bike |
144 to Monocacy |
Easy |
18.7 mi |
1:31:41 |
4:55 |
|
| 1/26/2020 |
Run |
144 to Monocacy |
Long |
17.1 mi |
2:57:10 |
10:21 |
|
| 2/2/2020 |
Run |
144 to Monocacy |
Long |
17.1 mi |
3:04:01 |
10:45 |
|
| 2/15/2020 |
Run |
144 to Monocacy |
Long |
20.1 mi |
3:36:21 |
10:47 |
|
| 5/10/2020 |
Run |
144 to Monocacy |
MdLong |
12.1 mi |
2:00:07 |
9:55 |
|
| 5/31/2020 |
Run |
144 to Monocacy |
MdLong |
14.0 mi |
2:26:49 |
10:28 |
|
| 6/28/2020 |
Run |
144 to Monocacy |
MdLong |
14.1 mi |
2:29:27 |
10:37 |
|
| 8/17/2020 |
Bike |
144 to Monocacy |
Easy |
15.1 mi |
1:09:03 |
4:34 |
|
| 8/22/2020 |
Run |
144 to Monocacy |
Easy |
12.0 mi |
2:07:42 |
10:39 |
|
| 8/30/2020 |
Run |
144 to Monocacy |
MdLong |
12.4 mi |
2:03:40 |
9:57 |
|
| 9/25/2020 |
Bike |
144 to Monocacy |
Easy |
14.3 mi |
1:05:30 |
4:35 |
|
| 9/27/2020 |
Run |
144 to Monocacy |
MdLong |
12.1 mi |
2:02:56 |
10:10 |
|
| 5/21/2021 |
Bike |
144 to Monocacy |
Easy |
18.2 mi |
1:28:07 |
4:51 |
|
| 7/5/2021 |
Bike |
144 to Monocacy |
Easy |
14.4 mi |
1:03:57 |
4:27 |
|
| 5/25/2022 |
Bike |
144 to Monocacy |
Easy |
15.4 mi |
1:11:51 |
4:41 |
|
| 5/26/2022 |
Bike |
144 to Monocacy |
Easy |
12.0 mi |
56:22 |
4:42 |
|
| 5/28/2022 |
Bike |
144 to Monocacy |
Easy |
24.5 mi |
2:06:16 |
5:10 |
|
| 5/29/2022 |
Bike |
144 to Monocacy |
Easy |
12.0 mi |
56:22 |
4:42 |
|
| 6/1/2022 |
Bike |
144 to Monocacy |
Easy |
12.1 mi |
55:37 |
4:37 |
|
| 6/2/2022 |
Bike |
144 to Monocacy |
Easy |
12.0 mi |
52:42 |
4:25 |
|
| 6/6/2022 |
Bike |
144 to Monocacy |
Easy |
15.3 mi |
1:07:13 |
4:23 |
|
| 6/7/2022 |
Bike |
144 to Monocacy |
Easy |
12.0 mi |
57:15 |
4:46 |
|
| 6/8/2022 |
Bike |
144 to Monocacy |
Easy |
15.4 mi |
1:09:46 |
4:33 |
|
| 6/15/2022 |
Bike |
144 to Monocacy |
Easy |
15.4 mi |
1:09:20 |
4:32 |
|
| 6/17/2022 |
Bike |
144 to Monocacy |
Easy |
15.4 mi |
1:05:29 |
4:16 |
|
| 6/20/2022 |
Bike |
144 to Monocacy |
Easy |
12.1 mi |
57:14 |
4:45 |
|
| 6/28/2022 |
Bike |
144 to Monocacy |
Easy |
15.3 mi |
1:10:33 |
4:36 |
|
| 6/30/2022 |
Bike |
144 to Monocacy |
Easy |
15.3 mi |
1:10:31 |
4:36 |
|
| 7/5/2022 |
Bike |
144 to Monocacy |
Easy |
15.3 mi |
1:05:37 |
4:17 |
|
| 7/7/2022 |
Bike |
144 to Monocacy |
Easy |
15.4 mi |
1:09:32 |
4:32 |
|
| 7/12/2022 |
Bike |
144 to Monocacy |
Easy |
15.9 mi |
1:14:38 |
4:43 |
|
| 7/14/2022 |
Bike |
144 to Monocacy |
Easy |
15.4 mi |
1:04:24 |
4:12 |
|
| 7/19/2022 |
Bike |
144 to Monocacy |
Easy |
15.4 mi |
1:14:57 |
4:53 |
|
| 7/21/2022 |
Bike |
144 to Monocacy |
Tempo |
15.3 mi |
1:03:22 |
4:09 |
|
| 7/28/2022 |
Bike |
144 to Monocacy |
Easy |
15.3 mi |
1:08:08 |
4:27 |
|
| 8/2/2022 |
Bike |
144 to Monocacy |
Tempo |
15.4 mi |
58:10 |
3:48 |
|
| 8/4/2022 |
Bike |
144 to Monocacy |
Easy |
15.3 mi |
1:03:37 |
4:09 |
|
| 8/9/2022 |
Bike |
144 to Monocacy |
Easy |
15.4 mi |
1:03:00 |
4:07 |
|
| 9/1/2022 |
Bike |
144 to Monocacy |
Easy |
15.4 mi |
1:03:18 |
4:08 |
|
| 9/13/2022 |
Bike |
144 to Monocacy |
Easy |
16.6 mi |
1:11:46 |
4:19 |
|
| 9/29/2022 |
Bike |
144 to Monocacy |
Easy |
15.3 mi |
1:11:56 |
4:42 |
|
| 10/3/2022 |
Bike |
144 to Monocacy |
Easy |
15.4 mi |
1:15:21 |
4:55 |
|
| 10/11/2022 |
Bike |
144 to Monocacy |
Easy |
5.5 mi |
24:27 |
4:27 |
|
| 10/26/2022 |
Bike |
144 to Monocacy |
Easy |
15.4 mi |
1:06:16 |
4:19 |
|
| 11/4/2022 |
Bike |
144 to Monocacy |
Tempo |
16.6 mi |
1:09:19 |
4:10 |
|
| 2/15/2023 |
Bike |
144 to Monocacy |
Easy |
16.6 mi |
1:23:33 |
5:02 |
|
| 3/16/2023 |
Bike |
144 to Monocacy |
Easy |
16.6 mi |
1:14:51 |
4:31 |
|
| 4/4/2023 |
Bike |
144 to Monocacy |
Tempo |
16.6 mi |
1:07:27 |
4:04 |
|
| 6/1/2023 |
Bike |
144 to Monocacy |
Easy |
16.6 mi |
1:11:19 |
4:18 |
|
| 6/15/2023 |
Bike |
144 to Monocacy |
Easy |
16.6 mi |
1:09:10 |
4:10 |
|
| 7/7/2023 |
Bike |
144 to Monocacy |
Easy |
16.6 mi |
1:13:15 |
4:25 |
|
| 7/13/2023 |
Bike |
144 to Monocacy |
Easy |
16.7 mi |
1:13:24 |
4:25 |
|
| 7/27/2023 |
Bike |
144 to Monocacy |
Easy |
3.2 mi |
12:45 |
4:00 |
|
| 8/2/2023 |
Bike |
144 to Monocacy |
Easy |
16.4 mi |
1:08:47 |
4:12 |
|
| 8/24/2023 |
Bike |
144 to Monocacy |
Easy |
16.6 mi |
1:13:04 |
4:24 |
|
| 9/7/2023 |
Bike |
144 to Monocacy |
Easy |
16.6 mi |
1:10:27 |
4:15 |
|
| 9/14/2023 |
Bike |
144 to Monocacy |
Easy |
16.6 mi |
1:12:43 |
4:23 |
|
| 9/28/2023 |
Bike |
144 to Monocacy |
Easy |
17.9 mi |
1:25:08 |
4:46 |
|
| 10/12/2023 |
Bike |
144 to Monocacy |
Easy |
16.6 mi |
1:18:28 |
4:44 |
|
| 11/2/2023 |
Bike |
144 to Monocacy |
Easy |
16.6 mi |
1:23:16 |
5:01 |
|
| 11/9/2023 |
Bike |
144 to Monocacy |
Easy |
16.6 mi |
1:16:14 |
4:36 |
|
| 11/16/2023 |
Bike |
144 to Monocacy |
Easy |
16.6 mi |
1:15:47 |
4:34 |
|
| 11/30/2023 |
Bike |
144 to Monocacy |
Easy |
16.6 mi |
1:17:05 |
4:39 |
|
|