| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2017 |
Run |
San Diego Clairemont |
Easy |
8.1 mi |
1:21:34 |
10:06 |
 |
| 9/18/2017 |
Run |
San Diego Clairemont |
Easy |
4.0 mi |
41:17 |
10:18 |
|
| 9/17/2017 |
Run |
San Diego Clairemont |
Easy |
5.1 mi |
46:01 |
9:03 |
|
| 9/14/2017 |
Run |
San Diego Clairemont |
Recovery |
4.0 mi |
40:12 |
10:01 |
|
| 9/13/2017 |
Run |
San Diego Clairemont |
Interval |
10.0 mi |
1:44:03 |
10:23 |
|
| 3/7/2017 |
Run |
San Diego Clairemont |
Easy |
5.1 mi |
51:11 |
10:00 |
|
| 3/5/2017 |
Run |
San Diego Clairemont |
Easy |
5.1 mi |
49:47 |
9:45 |
|
| 3/4/2017 |
Run |
San Diego Clairemont |
Recovery |
1.7 mi |
18:21 |
10:33 |
|
| 1/3/2016 |
Run |
San Diego Clairemont |
GenAer |
4.1 mi |
33:47 |
8:17 |
|
| 10/25/2015 |
Run |
San Diego Clairemont |
GenAer |
5.1 mi |
43:11 |
8:29 |
|
| 10/24/2015 |
Run |
San Diego Clairemont |
GenAer |
3.1 mi |
26:25 |
8:40 |
|
| 11/2/2014 |
Run |
San Diego Clairemont |
Easy |
6.1 mi |
1:01:32 |
10:06 |
|
| 11/1/2014 |
Run |
San Diego Clairemont |
GenAer |
8.1 mi |
1:07:41 |
8:21 |
|
| 10/31/2014 |
Run |
San Diego Clairemont |
Easy |
6.1 mi |
1:01:50 |
10:10 |
|
| 8/25/2014 |
Run |
San Diego Clairemont |
Easy |
5.4 mi |
54:15 |
10:09 |
|
| 8/24/2014 |
Run |
San Diego Clairemont |
Easy |
7.1 mi |
1:12:10 |
10:09 |
|
| 8/21/2014 |
Run |
San Diego Clairemont |
Recovery |
3.1 mi |
32:12 |
10:26 |
|
| 12/17/2013 |
Run |
San Diego Clairemont |
Easy |
7.1 mi |
1:11:03 |
9:58 |
|
| 12/15/2013 |
Run |
San Diego Clairemont |
GenAer |
7.2 mi |
1:01:30 |
8:32 |
|
| 12/14/2013 |
Run |
San Diego Clairemont |
GenAer |
5.1 mi |
43:37 |
8:34 |
|
| 12/12/2013 |
Run |
San Diego Clairemont |
Easy |
6.1 mi |
59:56 |
9:52 |
|
| 2/5/2013 |
Run |
San Diego Clairemont |
Easy |
6.1 mi |
59:32 |
9:49 |
|
| 2/4/2013 |
Run |
San Diego Clairemont |
Recovery |
3.1 mi |
27:17 |
8:56 |
|
| 2/1/2013 |
Run |
San Diego Clairemont |
Tempo |
11.2 mi |
1:30:29 |
8:07 |
|
| 1/31/2013 |
Run |
San Diego Clairemont |
Recovery |
3.1 mi |
27:37 |
8:57 |
|
| 1/30/2013 |
Run |
San Diego Clairemont |
MdLong |
12.2 mi |
1:44:16 |
8:34 |
|
| 1/29/2013 |
Run |
San Diego Clairemont |
Easy |
6.1 mi |
53:23 |
8:46 |
|
| 1/28/2013 |
Run |
San Diego Clairemont |
Recovery |
3.1 mi |
27:14 |
8:49 |
|
| 1/25/2013 |
Run |
San Diego Clairemont |
GenAer |
7.7 mi |
1:02:29 |
8:07 |
|
| 1/24/2013 |
Run |
San Diego Clairemont |
MdLong |
11.2 mi |
1:35:39 |
8:32 |
|
| 1/23/2013 |
Run |
San Diego Clairemont |
Recovery |
4.0 mi |
36:07 |
8:57 |
|
| 1/22/2013 |
Run |
San Diego Clairemont |
Tempo |
10.2 mi |
1:20:07 |
7:52 |
|
| 10/22/2012 |
Run |
San Diego Clairemont |
Recovery |
3.2 mi |
30:45 |
9:35 |
|
| 10/20/2012 |
Run |
San Diego Clairemont |
Easy |
4.1 mi |
39:35 |
9:44 |
|
| 10/19/2012 |
Run |
San Diego Clairemont |
GenAer |
5.3 mi |
44:01 |
8:18 |
|
| 10/18/2012 |
Run |
San Diego Clairemont |
Easy |
5.3 mi |
47:34 |
8:59 |
|
| 10/17/2012 |
Run |
San Diego Clairemont |
GenAer |
5.3 mi |
45:37 |
8:33 |
|
| 10/15/2012 |
Run |
San Diego Clairemont |
Easy |
5.3 mi |
51:16 |
9:39 |
|
|