| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2018 |
Run |
Columbia, MD - RRCA MD-DC 10 mile challenge |
Race |
10.0 mi |
1:23:06 |
8:19 |
 |
| 2/28/2016 |
Run |
Columbia, MD - RRCA MD-DC 10 mile challenge |
Race |
10.0 mi |
1:17:39 |
7:46 |
|
| 2/26/2012 |
Run |
Columbia, MD - RRCA MD-DC 10 mile challenge |
Race |
10.0 mi |
1:16:25 |
7:39 |
|
| 2/27/2011 |
Run |
Columbia, MD - RRCA MD-DC 10 mile challenge |
Recovery |
2.0 mi |
18:06 |
9:09 |
|
| 2/27/2011 |
Run |
Columbia, MD - RRCA MD-DC 10 mile challenge |
Race |
10.0 mi |
1:14:56 |
7:30 |
|
| 2/27/2011 |
Run |
Columbia, MD - RRCA MD-DC 10 mile challenge |
Recovery |
1.0 mi |
8:33 |
8:55 |
|
| 2/28/2010 |
Run |
Columbia, MD - RRCA MD-DC 10 mile challenge |
Recovery |
10.0 mi |
1:28:09 |
8:50 |
|