Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/30/2012 Run
holly hills streets
MdLong 15.2 mi 2:26:47 9:40
6/2/2012 Run
144 to Carroll Creek
MdLong 15.3 mi 2:20:39 9:12
7/8/2012 Run
holly hills streets + bike path
MdLong 16.2 mi 2:47:04 10:19
4/15/2012 Run
144 to Carroll Creek
MdLong 16.3 mi 2:27:29 9:02
4/1/2012 Run
holly hills streets + bike path
Long 20.3 mi 2:49:07 8:21
8/19/2012 Run
144 to Carroll Creek
Long 20.3 mi 3:03:19 9:03
4/28/2012 Run
Country Music Marathon, Nashville
Race 26.2 mi 4:11:26 9:36