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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
12/30/2014
Run
Tempo
9.0 mi
1:13:20
8:09
4/21/2018
Run
Long
9.0 mi
1:23:26
9:20
3/31/2024
Run
Default
8.7 mi
1:36:55
11:09
2/28/2020
Run
Default
8.6 mi
1:17:18
9:00
12/19/2017
Run
Route 5
Interval
8.5 mi
1:18:51
9:16
12/30/2023
Run
Default
8.5 mi
1:41:01
11:54
1/3/2015
Run
Easy
8.5 mi
1:27:30
10:21
5/15/2015
Run
8-Mile Loop Home/TNT Baggett/ 235 South
Long
8.2 mi
1:10:00
8:33
2/8/2015
Run
Rt 6 From Library
Easy
8.2 mi
1:08:37
8:24
4/22/2022
Walk
Default
8.1 mi
1:59:25
14:41
10/29/2023
Run
Long
8.1 mi
1:30:01
11:05
8/7/2016
Run
TNY
Easy
8.1 mi
1:11:21
8:49
10/18/2015
Run
TNT
Long
8.1 mi
1:06:06
8:10
11/9/2019
Run
Default
8.1 mi
1:15:26
9:19
2/25/2024
Run
Default
8.1 mi
1:31:34
11:20
10/18/2019
Run
Default
8.1 mi
1:15:08
9:18
3/7/2015
Run
House to St. Joseph's at Morganza
Easy
8.1 mi
1:21:29
10:06
10/5/2014
Run
Easy
8.1 mi
1:16:09
9:27
12/21/2014
Run
Tempo
8.0 mi
1:06:39
8:20
12/17/2014
Run
Easy
8.0 mi
1:11:11
8:54
10/22/2023
Run
Default
8.0 mi
1:27:03
10:53
10/12/2023
Run
Default
8.0 mi
1:29:12
11:09
2/25/2020
Run
Default
8.0 mi
1:11:49
8:59
12/16/2017
Run
Base
Easy
8.0 mi
1:20:04
10:01
12/15/2017
Run
Base
Easy
8.0 mi
1:17:17
9:40
5/7/2017
Run
St. Joe's
Long
8.0 mi
1:16:06
9:31
10/23/2016
Run
TNT
Easy
8.0 mi
1:13:46
9:14
9/25/2016
Run
TNT
Long
8.0 mi
1:30:11
11:17
9/23/2016
Run
TNT
Interval
8.0 mi
1:04:00
8:00
9/18/2016
Run
8M
Easy
8.0 mi
1:16:07
9:31
8/31/2016
Run
TNT
Easy
8.0 mi
1:11:00
8:53
8/28/2016
Run
TNT
Long
8.0 mi
1:14:23
9:18
7/27/2016
Run
WW
Easy
8.0 mi
1:15:11
9:24
7/9/2016
Run
TNT
Easy
8.0 mi
1:12:00
9:00
6/19/2016
Run
TNG
Easy
8.0 mi
1:14:28
9:19
3/25/2016
Run
TNT
Easy
8.0 mi
1:10:21
8:48
3/6/2016
Run
8M O&B Home - St. Joe'd
Easy
8.0 mi
1:12:51
9:07
2/19/2016
Run
8M O&B Drill Hall - Golf Course
Easy
8.0 mi
1:11:42
8:58
11/4/2015
Run
Base
Easy
8.0 mi
1:07:23
8:26
10/27/2015
Run
Base
Easy
8.0 mi
1:08:08
8:31
10/24/2015
Run
TNT
Easy
8.0 mi
1:08:24
8:33
10/2/2015
Run
Treadmill
Easy
8.0 mi
1:16:25
9:34
7/15/2015
Run
Base
Easy
8.0 mi
1:12:49
9:07
6/22/2015
Run
8-Mile Loop Home/TNT Baggett/ 235 South
Easy
8.0 mi
1:10:56
8:52
3/29/2015
Run
8-Mile Loop Home/TNT Baggett/ 235 South
Long
8.0 mi
1:11:00
8:53
3/27/2015
Run
Treadmill
Easy
8.0 mi
1:19:00
9:53
3/19/2015
Run
Easy
8.0 mi
1:11:00
8:53
3/14/2015
Run
8-Mile Loop Home/TNT Baggett/ 235 South
Easy
8.0 mi
1:13:11
9:09
3/4/2015
Run
HX-21 To Cedar Point
Interval
8.0 mi
1:16:30
9:34
12/27/2014
Run
Easy
8.0 mi
1:25:06
10:39
12/26/2014
Run
Tempo
8.0 mi
1:09:22
8:41
11/23/2014
Run
Long
8.0 mi
1:18:29
9:49
11/3/2014
Run
Easy
8.0 mi
1:09:42
8:43
10/30/2014
Run
Easy
8.0 mi
1:12:27
9:04
9/28/2014
Run
Easy
8.0 mi
1:14:55
9:22
12/1/2017
Run
TNT
Easy
8.0 mi
1:17:13
9:40
7/5/2017
Run
Base
Easy
8.0 mi
1:16:26
9:34
9/19/2015
Run
Easy
7.8 mi
1:13:17
9:24
5/30/2022
Walk
Default
7.6 mi
2:52:05
22:39
5/3/2018
Run
Base
Easy
7.5 mi
1:08:55
9:11
1/17/2018
Run
TNT
Easy
7.5 mi
1:16:22
10:11
5/26/2018
Run
Easy
7.5 mi
1:13:07
9:45
6/20/2018
Run
Easy
7.5 mi
1:12:14
9:38
12/21/2017
Run
Base
Tempo
7.5 mi
1:05:41
8:46
8/25/2018
Run
Quantico 12K
Race
12.0 km
1:43:56
13:57
9/26/2015
Run
TNT Charlotte Hall
Easy
7.4 mi
1:14:35
10:05
12/11/2015
Run
TNT 2
Easy
11.7 km
1:06:03
9:04
10/30/2019
Run
Default
7.3 mi
1:04:59
8:58
12/28/2023
Run
Default
7.3 mi
1:20:37
11:08
4/1/2015
Run
B111 to IPT Bldg - 7 Mi Out & Back
Tempo
7.3 mi
59:36
8:14
12/25/2023
Run
Default
7.2 mi
1:20:01
11:04
12/28/2017
Run
TNT
Tempo
7.2 mi
1:02:15
8:40
10/17/2016
Run
Leonardtown
Interval
11.5 km
1:00:58
8:34
12/10/2023
Run
Default
7.1 mi
1:30:01
12:41
1/21/2024
Run
Default
7.1 mi
1:40:00
14:10
4/28/2015
Run
Lyndhurst, NJ
Easy
7.0 mi
59:27
8:28
4/21/2024
Run
Default
7.0 mi
1:21:36
11:38
10/7/2014
Run
Easy
7.0 mi
1:09:34
9:55
2/3/2015
Run
Easy
7.0 mi
59:25
8:29
2/5/2020
Run
Default
7.0 mi
1:04:42
9:14
1/2/2024
Run
Default
7.0 mi
1:20:00
11:25
10/8/2023
Run
Default
7.0 mi
1:17:52
11:07
1/13/2024
Run
Default
7.0 mi
1:21:10
11:35
11/28/2021
Run
Default
7.0 mi
1:32:16
13:10
9/2/2017
Run
TNT
Easy
7.0 mi
1:06:57
9:34
12/12/2020
Walk
Default
7.0 mi
1:47:36
15:23
2/16/2020
Run
Default
7.0 mi
1:08:48
9:50
12/13/2017
Run
Base
Tempo
7.0 mi
1:05:21
9:21
11/28/2017
Run
Route 5
Easy
7.0 mi
1:05:41
9:24
11/16/2017
Run
Treadmill
Easy
7.0 mi
1:05:15
9:20
11/9/2017
Run
Base
Easy
7.0 mi
1:04:32
9:14
11/15/2016
Run
Base
Easy
7.0 mi
1:03:44
9:07
11/7/2016
Run
Base
Tempo
7.0 mi
59:43
8:32
11/3/2016
Run
Base
Easy
7.0 mi
1:05:13
9:19
11/2/2016
Run
Base
Easy
7.0 mi
1:03:00
9:00
9/20/2016
Run
Lancaster Park
Easy
7.0 mi
1:08:42
9:49
8/11/2016
Run
Base
Easy
7.0 mi
1:03:00
9:00
7/13/2016
Run
7M O&B 2272 - 111
Easy
7.0 mi
1:07:07
9:36
5/19/2016
Run
7M O&B 2272 - 111
Tempo
7.0 mi
59:44
8:33
3/23/2016
Run
TNT
Easy
7.0 mi
1:04:22
9:12
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