Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Ynnam's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
2/21/2016
Run
Base
Interval
4.0 mi
33:26
8:22
2/1/2015
Run
Tempo
3.0 mi
25:06
8:22
1/28/2016
Run
Base
Easy
4.0 mi
33:08
8:23
6/1/2015
Run
TNT
Warm-up
3.5 mi
29:18
8:23
5/14/2016
Run
TNT
Easy
5.0 km
26:00
8:23
12/15/2015
Run
2.5-Mile PW to B2272
Easy
4.0 km
21:01
8:23
1/28/2015
Run
Easy
5.0 mi
41:53
8:23
10/11/2015
Run
TNT
Easy
7.0 mi
58:40
8:23
6/25/2015
Run
Base
Warm-up
1.0 mi
8:23
8:23
4/26/2018
Run
Tempo
6.0 mi
50:20
8:24
1/13/2015
Run
Easy
5.0 mi
42:19
8:24
2/8/2015
Run
Rt 6 From Library
Easy
8.2 mi
1:08:37
8:24
6/29/2015
Run
6 miles- House/Baggett Park
Easy
6.0 mi
50:26
8:25
9/27/2016
Run
TNT
Interval
3.5 mi
29:26
8:25
7/17/2015
Run
TNT Charlotte Hall
Long
3.1 mi
26:06
8:26
8/6/2014
Run
Default
6.0 mi
50:13
8:25
12/9/2015
Run
Out & Back 2272 to 2185
Easy
4.4 mi
37:23
8:26
9/4/2016
Run
TNT
Tempo
3.0 mi
25:16
8:26
11/4/2015
Run
Base
Easy
8.0 mi
1:07:23
8:26
10/7/2015
Run
TNT
Easy
6.0 mi
50:35
8:26
11/8/2015
Run
TNT
Easy
5.0 mi
42:16
8:27
8/26/2015
Run
Base
Easy
3.0 mi
25:20
8:27
6/13/2020
Bike
Default
13.3 mi
1:52:39
8:27
3/3/2016
Run
Base Track
Interval
3.7 mi
31:04
8:27
7/12/2015
Run
TNT Charlotte Hall
Long
3.1 mi
26:12
8:28
2/10/2015
Run
5 miles from Home to TNT
Easy
5.0 mi
42:16
8:28
7/10/2015
Run
TNT
Easy
2.0 mi
16:54
8:28
4/28/2015
Run
Lyndhurst, NJ
Easy
7.0 mi
59:27
8:28
7/3/2016
Run
TNT
Easy
6.0 mi
50:45
8:28
5/21/2016
Run
St. Michael's Half
Race
13.1 mi
1:50:54
8:28
8/1/2014
Run
Default
6.0 mi
50:50
8:29
8/15/2015
Run
TNT Charlotte Hall
Long
3.5 mi
29:34
8:29
1/5/2016
Run
Base
Easy
5.0 mi
42:22
8:29
2/3/2015
Run
Easy
7.0 mi
59:25
8:29
8/15/2015
Run
TNT Charlotte Hall
Long
3.0 mi
25:26
8:29
6/5/2015
Run
Torch Run to the base of TJ Bridge
Easy
1.2 mi
10:10
8:29
4/1/2017
Run
TNT
Tempo
2.4 mi
20:22
8:30
4/8/2015
Run
Treadmill
Interval
6.0 mi
50:56
8:30
9/23/2015
Run
Tempo
3.3 mi
27:41
8:30
10/22/2015
Run
TNT
Easy
10.0 mi
1:24:55
8:30
6/11/2016
Run
Fort AP Hill
Tempo
9.0 km
47:30
8:30
2/7/2015
Run
Rt 6 From Library
Tempo
10.0 mi
1:25:00
8:30
3/29/2015
Run
6 miles- House/Baggett Park
Long
6.0 mi
51:00
8:30
3/29/2016
Run
7M O&B 2272 - 111
Easy
3.5 mi
29:45
8:30
4/8/2017
Run
10K Hospice
Race
6.2 mi
52:42
8:30
10/14/2015
Run
TNT
Easy
3.5 mi
29:52
8:31
3/18/2016
Run
10M Relay
Long
10.0 mi
1:25:06
8:31
4/1/2017
Run
Chaptico Park
Easy
1.6 mi
13:37
8:31
12/13/2019
Run
Default
3.1 mi
26:23
8:31
2/18/2020
Run
Default
3.5 mi
29:48
8:31
11/6/2015
Run
TNT
Easy
2.0 mi
17:12
8:31
10/27/2015
Run
Base
Easy
8.0 mi
1:08:08
8:31
5/7/2018
Run
Tempo
3.1 mi
26:30
8:32
2/1/2015
Run
Easy
1.3 mi
10:50
8:32
9/16/2015
Run
Base Track
Warm-up
2.0 mi
17:03
8:32
5/23/2015
Run
Base
Warm-up
2.0 mi
17:04
8:32
11/7/2016
Run
Base
Tempo
7.0 mi
59:43
8:32
11/18/2017
Run
Thanksgiving Prediction 5K
Easy
3.1 mi
26:27
8:32
5/19/2016
Run
7M O&B 2272 - 111
Tempo
7.0 mi
59:44
8:33
3/30/2016
Run
5M O&B 2272
Easy
5.0 mi
42:41
8:33
5/15/2015
Run
8-Mile Loop Home/TNT Baggett/ 235 South
Long
8.2 mi
1:10:00
8:33
4/18/2016
Run
ICM
Easy
1.6 mi
13:19
8:33
8/19/2015
Run
Treadmill
Easy
4.0 mi
34:10
8:33
7/7/2016
Run
TNT
Easy
3.0 mi
25:38
8:33
10/24/2015
Run
TNT
Easy
8.0 mi
1:08:24
8:33
5/9/2016
Run
Base
Warm-up
1.0 mi
8:33
8:33
5/3/2017
Run
Base
Interval
5.0 mi
42:45
8:33
7/31/2014
Run
Default
6.0 mi
51:21
8:34
4/15/2017
Run
TNT
Tempo
2.8 mi
23:32
8:34
4/18/2016
Run
ICM
Easy
3.1 mi
26:32
8:34
8/29/2015
Run
TNT
Easy
1.8 mi
15:25
8:34
10/17/2016
Run
Leonardtown
Interval
11.5 km
1:00:58
8:34
4/23/2018
Run
Easy
6.0 mi
51:23
8:34
1/8/2016
Run
Base
Easy
5.0 mi
42:49
8:34
10/24/2019
Run
Default
6.2 mi
53:05
8:34
11/20/2021
Run
Default
3.0 mi
26:03
8:35
4/18/2015
Run
7M Out & Back Home-Baptist Church Rd
Easy
7.0 mi
1:00:00
8:35
6/10/2015
Run
Base
Cooldown
1.0 mi
8:34
8:35
1/1/2016
Run
TNT
Easy
4.0 mi
34:18
8:35
6/14/2016
Run
Home Track
Interval
4.5 mi
38:36
8:35
8/23/2016
Run
TNT
Easy
10.0 mi
1:25:48
8:35
6/24/2015
Run
8-Mile Loop Home/TNT Baggett/ 235 South
Easy
9.0 mi
1:17:14
8:35
12/18/2014
Run
Easy
4.0 mi
34:23
8:36
1/6/2015
Run
Easy
4.3 mi
36:47
8:36
10/15/2014
Run
Tempo
5.0 mi
43:18
8:37
8/21/2014
Run
Default
6.0 mi
51:41
8:37
10/4/2016
Run
Base
Tempo
9.0 mi
1:17:36
8:38
8/19/2015
Run
Treadmill
Easy
4.0 mi
34:31
8:38
3/20/2016
Run
TNT
Long
11.0 mi
1:34:58
8:38
10/20/2017
Run
TNT
Easy
2.0 mi
17:21
8:39
5/27/2017
Run
Rotary 10K
Race
10.0 km
53:40
8:39
3/2/2020
Run
Default
4.0 mi
34:36
8:38
4/3/2016
Run
Ltown
Easy
2.5 mi
21:36
8:39
5/31/2016
Run
TNT
Easy
6.4 km
34:34
8:39
9/24/2014
Run
Tempo
4.0 mi
34:34
8:39
4/10/2016
Run
TNT
Tempo
6.0 mi
51:51
8:39
1/19/2016
Run
B2272 to Gate 3
Easy
4.8 mi
41:03
8:39
3/27/2016
Run
TNT
Easy
6.6 mi
57:04
8:39
1/27/2015
Run
Easy
5.0 mi
43:14
8:39
2/24/2016
Run
Base
Cooldown
0.5 mi
4:25
8:39
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help