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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
11/19/2015
Run
JAR
5.5 mi
44:00
8:00
11/19/2015
Run
JAR
4.0 mi
33:00
8:15
11/23/2015
Run
JAR
4.5 mi
38:00
8:27
11/23/2015
Run
Tempo
5.0 mi
32:15
6:27
11/25/2015
Run
JAR
5.5 mi
46:00
8:22
11/25/2015
Run
Interval
4.0 mi
25:00
6:15
11/26/2015
Run
JAR
13.0 mi
1:37:25
7:30
11/28/2015
Run
Tempo
8.4 mi
54:10
6:27
11/28/2015
Run
JAR
3.9 mi
36:09
9:21
12/5/2015
Run
JAR
3.3 mi
28:18
8:35
12/5/2015
Run
Tempo
4.0 mi
25:35
6:24
12/10/2015
Run
JAR
4.0 mi
33:00
8:15
12/11/2015
Run
JAR
4.0 mi
33:00
8:15
12/12/2015
Run
Race
13.1 mi
1:27:22
6:41
12/16/2015
Run
JAR
12.7 mi
1:49:50
8:39
1/13/2016
Run
Tempo
4.0 mi
25:46
6:27
1/16/2016
Run
JAR
6.0 mi
50:09
8:22
1/16/2016
Run
Tempo
5.5 mi
35:29
6:26
1/18/2016
Run
Interval
4.0 mi
28:11
7:03
1/20/2016
Run
Interval
4000.0 m
13:18
5:22
1/20/2016
Run
JAR
17.1 mi
2:32:00
8:54
1/23/2016
Run
JAR
3.2 mi
26:56
8:27
1/23/2016
Run
Tempo
4.0 mi
26:00
6:30
1/23/2016
Run
Interval
3200.0 m
11:29
5:47
1/24/2016
Run
JAR
11.8 mi
1:37:35
8:18
1/24/2016
Run
Easy
4.0 mi
40:00
10:00
1/25/2016
Run
JAR
5.6 mi
46:00
8:13
1/25/2016
Run
Tempo
5.2 mi
36:00
6:57
1/26/2016
Run
JAR
4.0 mi
33:00
8:15
1/27/2016
Run
JAR
16.0 mi
2:19:00
8:42
1/27/2016
Run
Tempo
5.0 mi
31:38
6:20
1/29/2016
Run
JAR
6.1 mi
48:00
7:53
2/9/2016
Run
Interval
3.0 mi
18:00
6:00
2/17/2016
Run
JAR
10.4 mi
1:26:06
8:20
2/17/2016
Run
Tempo
3.9 mi
25:00
6:23
2/22/2016
Run
JAR
4.0 mi
33:00
8:15
2/23/2016
Run
JAR
7.0 mi
1:05:00
9:18
2/23/2016
Run
JAR
4.0 mi
33:00
8:15
2/25/2016
Run
JAR
5.5 mi
48:00
8:44
2/25/2016
Run
JAR
6.5 mi
55:00
8:28
2/26/2016
Run
JAR
4.0 mi
33:00
8:15
2/29/2016
Run
JAR
2.6 mi
20:00
7:42
3/2/2016
Run
JAR
4.0 mi
33:00
8:15
3/2/2016
Run
JAR
7.0 mi
55:00
7:52
3/3/2016
Run
JAR
4.0 mi
33:00
8:15
3/3/2016
Run
JAR
5.5 mi
45:00
8:11
3/4/2016
Run
JAR
3.5 mi
28:00
8:00
3/6/2016
Run
JAR
3.6 mi
36:00
10:00
3/7/2016
Run
JAR
6.2 mi
51:29
8:19
3/7/2016
Run
JAR
5.5 mi
45:00
8:11
3/8/2016
Run
JAR
4.0 mi
33:00
8:15
3/9/2016
Run
JAR
12.7 mi
1:45:58
8:21
3/9/2016
Run
Tempo
4.0 mi
25:40
6:25
3/10/2016
Run
JAR
10.5 mi
1:36:09
9:10
3/10/2016
Run
JAR
2.0 mi
16:00
8:00
3/10/2016
Run
JAR
2.8 mi
28:00
10:00
3/11/2016
Run
JAR
0.7 mi
3:30
5:24
3/12/2016
Run
JAR
3.5 mi
33:52
9:41
3/12/2016
Run
Fartlek
3.9 mi
26:55
6:55
3/13/2016
Run
JAR
7.4 mi
1:00:58
8:13
3/13/2016
Run
Easy
2.8 mi
28:00
10:00
3/17/2016
Run
JAR
4.0 mi
33:00
8:15
3/18/2016
Run
JAR
4.0 mi
33:00
8:15
3/18/2016
Run
JAR
6.0 mi
44:30
7:25
3/20/2016
Run
JAR
2.6 mi
21:00
8:13
3/20/2016
Run
Long
20.0 mi
2:57:45
8:54
3/21/2016
Run
JAR
8.0 mi
1:05:00
8:08
3/23/2016
Run
Interval
3.0 mi
17:45
5:55
3/23/2016
Run
JAR
18.8 mi
2:38:04
8:24
3/25/2016
Run
Easy
3.5 mi
35:00
10:00
3/26/2016
Run
Longbranch
Long
21.3 mi
3:00:00
8:28
3/27/2016
Run
Longbranch
Easy
4.3 mi
45:00
10:28
4/2/2016
Run
Tempo
6.2 mi
40:56
6:35
4/2/2016
Run
JAR
3.3 mi
27:32
8:18
4/3/2016
Run
Easy
2.8 mi
28:00
10:00
4/4/2016
Run
JAR
5.0 mi
41:00
8:12
4/4/2016
Run
JAR
7.4 mi
1:00:12
8:09
4/5/2016
Run
JAR
4.0 mi
33:00
8:15
4/6/2016
Run
JAR
13.4 mi
1:54:00
8:31
4/8/2016
Run
Tempo
12.0 mi
1:22:12
6:51
4/8/2016
Run
Easy
2.9 mi
25:00
8:45
4/14/2016
Run
JAR
4.0 mi
33:00
8:15
4/15/2016
Run
Tempo
9.0 mi
1:01:01
6:47
4/15/2016
Run
JAR
4.4 mi
36:00
8:17
4/15/2016
Run
JAR
2.3 mi
25:00
11:07
4/16/2016
Run
Easy
5.0 mi
1:00:00
12:00
4/16/2016
Run
Longbranch Long
Long
17.3 mi
2:17:40
7:57
4/18/2016
Run
JAR
6.3 mi
54:07
8:33
5/21/2016
Run
Tempo
5.3 mi
34:21
6:33
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