Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/31/2012 Run   Easy 2.5 mi 25:00 10:00 5/29/2012 Run Amazon Loop JAR 9.8 mi 1:16:14 7:47 4/27/2012 Run   Easy 4.0 mi 40:00 10:00 4/24/2012 Run   JAR 4.2 mi 33:38 7:59 4/24/2012 Run   Easy 5.2 mi 45:27 8:45 4/22/2012 Run Longbranch Long 14.1 mi 1:57:26 8:20 4/22/2012 Run   Easy 3.8 mi 37:00 9:45 4/19/2012 Run   Easy 6.4 mi 58:21 9:10 4/19/2012 Run   Easy 3.7 mi 36:00 9:49 4/17/2012 Run Amazon Loop JAR 9.8 mi 1:16:20 7:48 4/15/2012 Run Commute JAR 3.4 mi 26:52 7:52 4/15/2012 Run Commute JAR 3.5 mi 26:00 7:26 4/14/2012 Run Seward Park Long 15.9 mi 2:03:12 7:47 4/12/2012 Run Commute Hill 6.6 mi 50:18 7:41 4/12/2012 Run Commute JAR 3.5 mi 26:48 7:40 4/3/2012 Run   Easy 5.6 mi 47:15 8:27 3/28/2012 Run Commute Easy 6.2 mi 50:38 8:10 3/27/2012 Run Commute Hill 3.5 mi 27:21 7:49 3/23/2012 Run Commute JAR 3.5 mi 26:20 7:32 3/21/2012 Run   Tempo 4.5 mi 28:40 6:23 3/21/2012 Run   JAR 8.5 mi 1:06:30 7:53 3/17/2012 Run   Race 3.6 mi 22:41 6:14 3/17/2012 Run   Easy 2.8 mi 22:00 8:00 3/14/2012 Run   Fartlek 5.5 mi 34:06 6:14 3/14/2012 Run   JAR 10.0 mi 1:20:28 8:03 3/12/2012 Run Commute Hill 5.5 mi 45:10 8:13 3/12/2012 Run   JAR 6.0 mi 45:45 7:38 3/12/2012 Run   JAR 3.5 mi 27:17 7:48 3/9/2012 Run Oceanography standard Tempo 6.0 mi 39:37 6:35 3/7/2012 Run   Interval 6400.0 m 23:45 5:59 3/7/2012 Run   JAR 7.3 mi 54:37 7:29 3/5/2012 Run Commute Hill 3.5 mi 25:57 7:25 3/5/2012 Run   Tempo 5.0 mi 33:20 6:40 3/5/2012 Run   JAR 0.5 mi 3:35 7:10 3/5/2012 Run Oceanography Ravenna JAR 6.9 mi 53:47 7:51 3/2/2012 Run   Tempo 6.4 mi 42:57 6:43 2/29/2012 Run   Tempo 4.1 mi 25:49 6:23 2/29/2012 Run   JAR 8.1 mi 1:02:14 7:44 2/27/2012 Run   Hill 3.5 mi 30:00 8:35 2/27/2012 Run   Easy 4.1 mi 40:00 9:46 2/22/2012 Run   Interval 6000.0 m 21:39 5:49 2/22/2012 Run   JAR 7.0 mi 52:05 7:30 2/20/2012 Run Commute Hill 8.4 mi 1:06:11 7:51 2/20/2012 Run Commute JAR 3.5 mi 27:00 7:43 2/18/2012 Run   Tempo 10.0 mi 1:07:49 6:47 2/18/2012 Run   JAR 1.0 mi 7:27 7:27 2/15/2012 Run   Interval 6000.0 m 21:49 5:52 2/15/2012 Run   JAR 7.0 mi 53:12 7:40 2/13/2012 Run Commute Hill 3.5 mi 27:20 7:49 2/13/2012 Run   JAR 5.5 mi 41:57 7:38 2/8/2012 Run   Interval 6400.0 m 24:08 6:05 2/8/2012 Run   JAR 7.0 mi 57:09 8:14 2/6/2012 Run Commute Hill 3.5 mi 26:01 7:26 2/6/2012 Run Oceanography standard Tempo 6.6 mi 45:14 6:55 2/3/2012 Run Lake Union Tempo 7.2 mi 48:24 6:45 2/1/2012 Run   Interval 6000.0 m 22:35 6:04 2/1/2012 Run Commute JAR 6.9 mi 52:15 7:38 1/26/2012 Run Commute Hill 10.3 mi 1:23:35 8:07 1/26/2012 Run Commute Easy 1.3 mi 10:48 8:19 1/23/2012 Run Oceanography standard Tempo 6.1 mi 41:53 6:52 1/23/2012 Run Commute JAR 3.5 mi 24:26 6:59 1/20/2012 Run   JAR 9.0 mi 1:05:00 7:12 1/19/2012 Run Commute Hill 3.9 mi 36:24 9:20 1/19/2012 Run Commute Easy 3.5 mi 30:56 8:51