| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2015 |
Run |
YMCA Track |
Easy |
8.2 mi |
1:13:27 |
8:58 |
 |
| 1/31/2015 |
Run |
YMCA Track |
Long |
15.0 mi |
2:28:00 |
9:52 |
|
| 1/4/2015 |
Run |
YMCA Track |
Easy |
10.5 mi |
1:40:00 |
9:32 |
|
| 12/17/2014 |
Run |
YMCA Track |
Interval |
4.0 mi |
39:00 |
9:45 |
|
| 12/13/2014 |
Run |
YMCA Track |
Easy |
4.2 mi |
40:00 |
9:27 |
|
| 12/10/2014 |
Run |
YMCA Track |
Easy |
4.1 mi |
38:37 |
9:26 |
|
| 12/9/2014 |
Run |
YMCA Track |
Long |
12.4 mi |
1:58:43 |
9:35 |
|
| 12/5/2014 |
Run |
YMCA Track |
Easy |
1.7 mi |
16:00 |
9:39 |
|
| 12/3/2014 |
Run |
YMCA Track |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/17/2014 |
Run |
YMCA Track |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 11/12/2014 |
Run |
YMCA Track |
Easy |
2.6 mi |
24:00 |
9:21 |
|
| 11/12/2014 |
Run |
YMCA Track |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/2/2014 |
Run |
YMCA Track |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/17/2016 |
Run |
Washington DC |
Race |
1.8 mi |
17:21 |
9:52 |
|
| 9/17/2016 |
Run |
Washington DC |
Race |
4.4 mi |
42:45 |
9:43 |
|
| 9/17/2016 |
Run |
Washington DC |
Race |
5.9 mi |
58:47 |
10:00 |
|
| 9/16/2016 |
Run |
Washington DC |
Race |
8.7 mi |
1:21:17 |
9:19 |
|
| 9/16/2016 |
Run |
Washington DC |
Race |
4.5 mi |
42:46 |
9:32 |
|
| 9/16/2016 |
Run |
Washington DC |
Race |
5.2 mi |
48:15 |
9:20 |
|
| 1/18/2016 |
Run |
Treadmill (incline 2) |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 1/9/2016 |
Run |
Treadmill (incline 2) |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 1/8/2016 |
Run |
Treadmill (incline 2) |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/7/2016 |
Run |
Treadmill (incline 2) |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 1/4/2016 |
Run |
Treadmill (incline 2) |
Easy |
7.0 mi |
1:08:11 |
9:45 |
|
| 1/3/2016 |
Run |
Treadmill (incline 2) |
Long |
13.7 mi |
2:15:00 |
9:50 |
|
| 1/2/2016 |
Run |
Treadmill (incline 2) |
Interval |
7.8 mi |
1:10:13 |
9:03 |
|
| 12/31/2015 |
Run |
Treadmill (incline 2) |
Interval |
7.5 mi |
1:07:40 |
9:02 |
|
| 12/29/2015 |
Run |
Treadmill (incline 2) |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 12/27/2015 |
Run |
Treadmill (incline 2) |
Long |
12.3 mi |
1:57:11 |
9:34 |
|
| 12/26/2015 |
Run |
Treadmill (incline 2) |
Easy |
4.8 mi |
45:00 |
9:28 |
|
| 12/23/2015 |
Run |
Treadmill (incline 2) |
Interval |
7.0 mi |
1:04:14 |
9:11 |
|
| 12/21/2015 |
Run |
Treadmill (incline 2) |
Long |
10.0 mi |
1:36:28 |
9:39 |
|
| 12/19/2015 |
Run |
Treadmill (incline 2) |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 12/18/2015 |
Run |
Treadmill (incline 2) |
Interval |
6.0 mi |
54:16 |
9:03 |
|
| 12/17/2015 |
Run |
Treadmill (incline 2) |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 12/16/2015 |
Run |
Treadmill (incline 2) |
Interval |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/15/2015 |
Run |
Treadmill (incline 2) |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/13/2015 |
Run |
Treadmill (incline 2) |
Long |
10.0 mi |
1:36:39 |
9:40 |
|
| 12/12/2015 |
Run |
Treadmill (incline 2) |
Interval |
4.8 mi |
43:36 |
9:11 |
|
| 12/11/2015 |
Run |
Treadmill (incline 2) |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 12/10/2015 |
Run |
Treadmill (incline 2) |
Interval |
7.0 mi |
1:04:19 |
9:12 |
|
| 12/8/2015 |
Run |
Treadmill (incline 2) |
Interval |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/5/2015 |
Run |
Treadmill (incline 2) |
Easy |
4.7 mi |
45:00 |
9:37 |
|
| 12/4/2015 |
Run |
Treadmill (incline 2) |
Interval |
5.0 mi |
45:56 |
9:12 |
|
| 12/2/2015 |
Run |
Treadmill (incline 2) |
Interval |
5.0 mi |
45:39 |
9:08 |
|
| 3/3/2017 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
9:55 |
|
| 2/12/2017 |
Run |
treadmill |
Easy |
8.0 mi |
1:16:14 |
9:32 |
|
| 2/10/2017 |
Run |
treadmill |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/3/2017 |
Run |
treadmill |
Easy |
2.3 mi |
29:03 |
12:38 |
|
| 2/1/2017 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/1/2017 |
Run |
treadmill |
Tempo |
5.0 km |
24:27 |
7:53 |
|
| 1/6/2017 |
Run |
treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 10/10/2016 |
Run |
treadmill |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 9/28/2016 |
Run |
treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 6/10/2016 |
Run |
treadmill |
Tempo |
8.1 mi |
1:09:59 |
8:40 |
|
| 6/8/2016 |
Run |
treadmill |
Interval |
10.4 mi |
1:35:17 |
9:12 |
|
| 5/15/2016 |
Run |
treadmill |
Long |
17.0 mi |
2:42:37 |
9:34 |
|
| 5/14/2016 |
Run |
treadmill |
Tempo |
9.4 mi |
1:22:00 |
8:44 |
|
| 5/1/2016 |
Run |
treadmill |
Easy |
4.5 mi |
46:16 |
10:17 |
|
| 4/29/2016 |
Run |
treadmill |
Easy |
10.0 mi |
1:35:10 |
9:31 |
|
| 4/21/2016 |
Run |
treadmill |
Interval |
9.2 mi |
1:22:23 |
8:55 |
|
| 4/13/2016 |
Run |
treadmill |
Interval |
9.0 mi |
1:19:11 |
8:48 |
|
| 4/10/2016 |
Run |
treadmill |
Long |
16.0 mi |
2:29:53 |
9:21 |
|
| 4/9/2016 |
Run |
treadmill |
Tempo |
12.0 mi |
1:46:11 |
8:51 |
|
| 4/7/2016 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/6/2016 |
Run |
treadmill |
Interval |
9.0 mi |
1:18:49 |
8:48 |
|
| 4/5/2016 |
Run |
treadmill |
Easy |
4.7 mi |
45:00 |
9:39 |
|
| 4/3/2016 |
Run |
treadmill |
Long |
19.0 mi |
3:02:33 |
9:37 |
|
| 4/2/2016 |
Run |
treadmill |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 4/1/2016 |
Run |
treadmill |
Tempo |
13.0 mi |
1:53:30 |
8:44 |
|
| 3/31/2016 |
Run |
treadmill |
Easy |
9.0 mi |
1:20:26 |
8:57 |
|
| 3/30/2016 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 3/25/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/23/2016 |
Run |
treadmill |
Interval |
7.8 mi |
1:09:58 |
8:59 |
|
| 3/20/2016 |
Run |
treadmill |
Long |
18.3 mi |
2:54:30 |
9:34 |
|
| 3/19/2016 |
Run |
treadmill |
Tempo |
11.0 mi |
1:37:49 |
8:54 |
|
| 3/18/2016 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 3/16/2016 |
Run |
treadmill |
Interval |
8.0 mi |
1:11:19 |
8:55 |
|
| 3/15/2016 |
Run |
treadmill |
Easy |
8.0 mi |
1:17:21 |
9:41 |
|
| 3/6/2016 |
Run |
treadmill |
Long |
12.6 mi |
2:00:00 |
9:34 |
|
| 3/5/2016 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 3/4/2016 |
Run |
treadmill |
Tempo |
9.0 mi |
1:20:39 |
8:58 |
|
| 3/3/2016 |
Run |
treadmill |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 3/2/2016 |
Run |
treadmill |
Interval |
8.6 mi |
1:14:50 |
8:43 |
|
| 2/27/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 2/26/2016 |
Run |
treadmill |
Tempo |
10.0 mi |
1:28:24 |
8:51 |
|
| 2/25/2016 |
Run |
treadmill |
Interval |
7.4 mi |
1:06:20 |
8:58 |
|
| 2/24/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 2/22/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:04:19 |
9:12 |
|
| 2/21/2016 |
Run |
treadmill |
Long |
18.0 mi |
2:53:45 |
9:40 |
|
| 2/19/2016 |
Run |
treadmill |
Interval |
6.3 mi |
56:00 |
8:58 |
|
| 2/18/2016 |
Run |
treadmill |
Tempo |
9.5 mi |
1:23:24 |
8:47 |
|
| 2/17/2016 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/15/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 2/14/2016 |
Run |
treadmill |
Long |
16.0 mi |
2:28:30 |
9:17 |
|
| 2/13/2016 |
Run |
treadmill |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|
| 2/11/2016 |
Run |
treadmill |
Tempo |
9.0 mi |
1:19:10 |
8:48 |
|
| 2/8/2016 |
Run |
treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/7/2016 |
Run |
treadmill |
Long |
15.0 mi |
2:24:17 |
9:38 |
|
| 2/5/2016 |
Run |
treadmill |
Interval |
9.2 mi |
1:23:32 |
9:05 |
|
|