Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/18/2009 Bike   Easy 11.2 mi 1:15:00 6:43
1/19/2009 Bike   Easy 2.0 mi 15:43 7:50
1/21/2009 Bike   Easy 2.7 mi 17:48 6:38
1/23/2009 Bike   Easy 3.1 mi 21:03 6:47
1/25/2009 Bike   Easy 5.2 mi 35:01 6:47
1/26/2009 Bike   Easy 3.5 mi 24:00 6:53
1/26/2009 Bike   Easy 2.0 mi 15:00 7:30
1/28/2009 Bike   Easy 2.9 mi 20:32 7:11
2/8/2009 Bike   Easy 5.1 mi 35:00 6:56
2/11/2009 Bike   Easy 2.2 mi 15:01 6:54
4/29/2009 Bike   Easy 6.1 mi 35:50 5:55
5/3/2009 Bike   Easy 14.5 mi 1:19:55 5:31
5/7/2009 Bike   Easy 10.1 mi 54:00 5:21
5/10/2009 Bike   Easy 3.0 mi 17:43 5:55
5/22/2009 Bike   Easy 11.0 mi 1:00:43 5:32
5/30/2009 Bike   Easy 14.2 mi 1:15:00 5:17
6/3/2009 Bike   Easy 10.0 mi 56:36 5:40
6/11/2009 Bike   Easy 10.7 mi 1:00:00 5:36
1/6/2010 Bike   Easy 12.7 mi 50:00 3:57
1/9/2010 Bike
Sierra Drive Up and Back
 Easy 15.2 mi 1:26:26 5:41
1/12/2010 Bike   Easy 12.5 mi 50:00 4:00
1/14/2010 Bike
Sierra Drive Up and Back
 Easy 11.2 mi 1:00:00 5:22
1/19/2010 Bike   Easy 10.0 mi 40:00 4:00
1/29/2010 Bike
Random Route
 Easy 10.0 mi 52:27 5:15
2/1/2010 Bike
Random Route
 Easy 10.1 mi 50:30 5:00
2/8/2010 Bike
Random Route
 Easy 10.0 mi 51:59 5:11
2/11/2010 Bike
Random Route
 Tempo 12.6 mi 45:00 3:35
2/16/2010 Bike   Easy 12.5 mi 50:00 4:00
2/20/2010 Bike   Interval 10.9 mi 40:00 3:41
2/25/2010 Bike   Easy 14.1 mi 1:00:00 4:16
2/27/2010 Bike   Interval 13.3 mi 50:00 3:47
3/2/2010 Bike   Easy 13.5 mi 55:00 4:05
3/4/2010 Bike   Easy 11.2 mi 45:00 4:02
3/8/2010 Bike   Interval 12.0 mi 46:00 3:51
3/11/2010 Bike   Easy 13.0 mi 50:00 3:51
3/16/2010 Bike   Easy 13.7 mi 55:00 4:01
3/17/2010 Bike   Interval 11.8 mi 45:00 3:50
3/23/2010 Bike   Easy 15.2 mi 1:00:00 3:58
3/25/2010 Bike   Easy 11.7 mi 45:00 3:52
3/28/2010 Bike
Random Route
 Easy 33.0 mi 2:41:15 4:54
3/29/2010 Bike   Interval 12.9 mi 46:00 3:35
3/30/2010 Bike   Easy 12.4 mi 45:00 3:39
4/1/2010 Bike   Easy 13.4 mi 50:00 3:45
4/6/2010 Bike   Easy 11.5 mi 45:00 3:55
4/8/2010 Bike   Easy 13.7 mi 50:00 3:39
4/14/2010 Bike   Easy 15.4 mi 1:00:00 3:55
4/19/2010 Bike   Easy 13.9 mi 50:00 3:36
4/20/2010 Bike   Easy 12.8 mi 45:00 3:32
4/26/2010 Bike   Interval 12.5 mi 46:00 3:41
4/29/2010 Bike   Easy 11.3 mi 45:00 3:59
5/3/2010 Bike   Easy 7.5 mi 30:00 4:01
5/8/2010 Bike   Easy 12.3 mi 50:00 4:04
5/10/2010 Bike   Easy 8.1 mi 30:00 3:44
5/11/2010 Bike   Easy 14.4 mi 47:00 3:16
5/13/2010 Bike   Easy 11.6 mi 45:00 3:53
5/18/2010 Bike   Easy 12.0 mi 48:00 4:00
5/22/2010 Bike   Easy 13.7 mi 51:00 3:44
5/24/2010 Bike   Easy 12.6 mi 46:00 3:39
5/27/2010 Bike   Easy 12.1 mi 45:00 3:44
5/31/2010 Bike   Easy 9.3 mi 38:00 4:06
6/3/2010 Bike   Easy 11.5 mi 45:00 3:55
7/1/2010 Bike   Easy 13.0 mi 50:00 3:51
7/8/2010 Bike   Easy 9.5 mi 50:00 5:15
7/15/2010 Bike   Easy 9.4 mi 45:00 4:49
8/26/2010 Bike
Random Route
 Easy 12.0 mi 45:00 3:45
9/2/2010 Bike   Easy 8.6 mi 35:00 4:05
9/10/2010 Bike   Easy 12.0 mi 45:00 3:45
9/17/2010 Bike   Easy 30.8 mi 1:50:00 3:35
10/26/2010 Bike   Interval 15.6 mi 56:00 3:36
11/2/2010 Bike   Interval 14.1 mi 50:00 3:33
1/7/2011 Bike   Interval 16.5 mi 1:00:00 3:39
1/9/2011 Bike   Easy 16.2 mi 1:00:00 3:42
1/12/2011 Bike   Easy 10.1 mi 40:00 3:58
1/19/2011 Bike   Easy 4.8 mi 20:00 4:09
1/26/2011 Bike   Easy 12.8 mi 45:00 3:31
1/29/2011 Bike
SNP Park Loop
 Easy 20.0 mi 1:47:00 5:21
2/5/2011 Bike   Easy 11.7 mi 45:00 3:52
2/12/2011 Bike
Random Route
 Easy 6.6 mi 30:00 4:35
2/15/2011 Bike   Easy 12.0 mi 45:00 3:45
2/25/2011 Bike   Easy 17.7 mi 1:00:00 3:24
2/28/2011 Bike
Sierra Drive Up and Back
 Easy 13.0 mi 1:01:27 4:44
3/11/2011 Bike
Random Route
 Easy 10.2 mi 48:44 4:47
3/14/2011 Bike
Random Route
 Easy 13.1 mi 1:00:00 4:34
3/19/2011 Bike
Random Route
 Easy 20.9 mi 1:47:30 5:10
3/27/2011 Bike
Kaweah River Drive Loop
 Easy 13.8 mi 1:01:19 4:27
4/1/2011 Bike
Random Route
 Easy 6.7 mi 31:30 4:44
4/3/2011 Bike
Random Route
 Race 18.0 mi 1:06:14 3:41
5/27/2011 Bike
Lake Kaweah Out and Back
 Easy 12.5 mi 1:02:59 5:03
6/2/2011 Bike
Random Route
 Easy 14.1 mi 1:06:45 4:45
6/9/2011 Bike
Sierra Drive Up and Back
 Easy 16.0 mi 1:18:28 4:55
6/23/2011 Bike
Kaweah River Drive Loop
 Easy 10.2 mi 48:48 4:47
7/8/2011 Bike   Easy 8.7 mi 30:00 3:28
7/17/2011 Bike
Random Route
 Easy 7.0 mi 50:00 7:09
8/27/2011 Bike   Easy 15.1 mi 50:00 3:19
8/28/2011 Bike   Easy 14.1 mi 42:44 3:02
9/4/2011 Bike
None
 Interval 10.0 mi 40:00 4:00
10/30/2011 Bike
None
 Easy 5.0 mi 15:00 3:00
11/23/2011 Bike
None
 Easy 30.0 mi 1:30:00 3:00
11/28/2011 Bike   Easy 20.0 mi 1:00:00 3:00
12/1/2011 Bike
None
 Easy 8.7 mi 30:00 3:28
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