Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   12/4/2011 Bike None Easy 9.2 mi 30:30 3:19 12/7/2011 Bike   Easy 9.8 mi 30:00 3:04 12/15/2011 Bike None Easy 20.4 mi 1:06:20 3:16 12/29/2011 Bike Random Route Easy 10.0 mi 46:17 4:38 1/5/2012 Bike None Easy 9.3 mi 30:23 3:17 1/12/2012 Bike None Easy 20.5 mi 1:03:00 3:05 1/25/2012 Bike None Easy 17.4 mi 50:00 2:53 2/22/2012 Bike None Easy 11.1 mi 35:00 3:10 2/29/2012 Bike None Easy 13.4 mi 45:00 3:22 3/7/2012 Bike None Easy 12.4 mi 40:00 3:14 3/15/2012 Bike None Easy 4.0 mi 15:00 3:45 5/1/2012 Bike None Easy 2.7 mi 10:00 3:47 5/8/2012 Bike None Easy 18.1 mi 1:00:00 3:19 6/20/2012 Bike   Easy 11.0 mi 35:00 3:11 7/6/2012 Bike None Interval 16.7 mi 50:00 3:00 7/11/2012 Bike   Easy 14.4 mi 45:00 3:08 7/24/2012 Bike None Easy 13.4 mi 40:00 3:00 8/8/2012 Bike None Easy 15.0 mi 50:00 3:20 8/9/2012 Bike None Easy 16.0 mi 45:00 2:49 8/16/2012 Bike None Easy 14.2 mi 47:00 3:19 8/21/2012 Bike   Easy 13.2 mi 45:00 3:25 8/25/2012 Bike None Easy 23.3 mi 1:15:00 3:14 8/30/2012 Bike None Easy 15.2 mi 50:00 3:18 9/5/2012 Bike None Easy 13.0 mi 40:00 3:05 9/6/2012 Bike None Easy 14.3 mi 45:00 3:10 9/19/2012 Bike None Easy 12.2 mi 45:00 3:42 6/25/2013 Bike Random Route Easy 28.2 mi 2:14:59 4:48 7/2/2013 Bike Random Route Easy 72.0 mi 4:00:00 3:20 7/5/2013 Bike Random Route Easy 8.0 mi 30:00 3:45 7/6/2013 Bike Random Route Easy 16.0 mi 1:00:00 3:45 7/11/2013 Bike Random Route Easy 10.5 mi 43:00 4:06 7/17/2013 Bike Random Route Easy 7.1 mi 30:30 4:18 7/31/2013 Bike Random Route Easy 7.5 mi 33:00 4:24 1/23/2010 Swim   Free Style 300.0 yd     3/5/2011 Swim   Free Style 1200.0 m 1:00:00 1:20:29 3/8/2011 Swim   Free Style 1400.0 m 52:00 59:47 3/10/2011 Swim   Free Style 1200.0 m 43:00 57:41 3/15/2011 Swim   Free Style 1000.0 m 28:00 45:04 3/17/2011 Swim   Free Style 1000.0 m 42:00 1:07:36 3/22/2011 Swim   Free Style 1600.0 m 49:30 49:48 3/24/2011 Swim   Free Style 1200.0 m 43:00 57:41 3/29/2011 Swim   Butterfly 900.0 m 35:00 1:02:36 3/31/2011 Swim   Free Style 1000.0 m 32:00 51:30 4/3/2011 Swim   Free Style 800.0 m 20:00 40:15 7/9/2011 Swim   Free Style 0.8 mi 45:00 1:00:00 7/24/2011 Swim Random Route Free Style 1.2 mi 1:00:00 50:00 6/12/2013 Swim Random Route Free Style 1.1 mi 1:07:30 1:00:17 7/8/2007 Run Random Route Easy 3.1 mi 30:53 10:02 7/10/2007 Run Random Route Easy 2.0 mi 20:28 10:14 7/11/2007 Run Random Route Tempo 3.5 mi 34:01 9:44 7/13/2007 Run Random Route Tempo 3.7 mi 40:18 10:47 7/15/2007 Run Random Route Long 4.7 mi 50:58 10:50 7/20/2007 Run Random Route Tempo 3.5 mi 33:53 9:41 7/22/2007 Run Random Route Long 5.0 mi 53:24 10:41 7/25/2007 Run Random Route Tempo 3.6 mi 34:05 9:29 7/27/2007 Run Random Route Tempo 3.6 mi 33:59 9:28 7/29/2007 Run Random Route Long 5.0 mi 52:28 10:30 8/1/2007 Run Random Route Easy 4.0 mi 36:58 9:15 8/2/2007 Run Random Route Tempo 1.0 mi 7:26 7:26 8/2/2007 Run Random Route Easy 1.0 mi 9:40 9:40 8/4/2007 Run Random Route Easy 4.0 mi 40:08 10:02 8/5/2007 Run Random Route Long 6.0 mi 1:05:06 10:51 8/7/2007 Run Random Route Tempo 4.0 mi 33:22 8:21 8/8/2007 Run Random Route Easy 2.5 mi 25:00 10:00 8/10/2007 Run Random Route Easy 4.0 mi 36:34 9:09 8/12/2007 Run Random Route Race 3.1 mi 27:51 9:00 8/15/2007 Run Random Route Easy 4.5 mi 45:45 10:09 8/16/2007 Run Random Route Easy 2.0 mi 22:23 11:02 8/17/2007 Run Random Route Easy 2.0 mi 21:29 10:42 8/19/2007 Run Random Route Long 7.0 mi 1:10:31 10:04 8/22/2007 Run Random Route Easy 4.5 mi 42:28 9:24 8/24/2007 Run Random Route Easy 3.0 mi 27:59 9:20 8/26/2007 Run Random Route Easy 4.7 mi 47:20 10:02 8/28/2007 Run Random Route Easy 4.5 mi 44:18 9:50 8/29/2007 Run Random Route Easy 3.1 mi 29:05 9:23 8/31/2007 Run Random Route Easy 4.9 mi 47:06 9:37 9/1/2007 Run Random Route Easy 2.0 mi 22:00 11:00 9/2/2007 Run Random Route Long 7.0 mi 1:17:14 11:02 9/4/2007 Run Random Route Easy 4.5 mi 42:15 9:21 9/5/2007 Run Random Route Tempo 2.0 mi 17:37 8:49 9/8/2007 Run Random Route Interval 1.0 mi 9:05 9:05 9/8/2007 Run Random Route Interval 1.0 mi 9:03 9:03 9/8/2007 Run Random Route Interval 1.0 mi 8:20 8:20 9/8/2007 Run Random Route Interval 1.3 mi 11:30 9:12 9/9/2007 Run Random Route Long 7.2 mi 1:30:04 12:30 9/15/2007 Run Random Route Easy 3.9 mi 37:33 9:43 9/16/2007 Run Random Route Easy 5.5 mi 1:01:16 11:04 9/18/2007 Run Random Route Easy 3.0 mi 27:33 9:08 9/19/2007 Run Random Route Easy 5.0 mi 51:36 10:18 9/22/2007 Run Random Route Race 3.1 mi 26:44 8:38 9/24/2007 Run Random Route Easy 4.0 mi 37:42 9:26 9/25/2007 Run Random Route Easy 3.1 mi 28:00 9:11 9/28/2007 Run Random Route Easy 2.1 mi 19:23 9:12 10/1/2007 Run Random Route Easy 3.3 mi 29:40 8:57 10/5/2007 Run Random Route Easy 3.4 mi 37:00 10:53 10/6/2007 Run Random Route Easy 4.5 mi 41:12 9:07 10/7/2007 Run Random Route Long 8.0 mi 1:17:30 9:42 10/12/2007 Run Random Route Easy 3.9 mi 38:00 9:48 10/13/2007 Run Random Route Easy 4.7 mi 40:34 8:44 10/14/2007 Run Random Route Race 6.2 mi 58:22 9:25