Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/31/2011 Cross training   Default 4.8 mi 30:00 6:19
2/5/2011 Bike   Easy 11.7 mi 45:00 3:52
2/13/2011 Run   Long 14.5 mi 2:16:34 9:24
2/15/2011 Bike   Easy 12.0 mi 45:00 3:45
2/25/2011 Bike   Easy 17.7 mi 1:00:00 3:24
3/5/2011 Swim   Free Style 1200.0 m 1:00:00 1:20:29
3/8/2011 Swim   Free Style 1400.0 m 52:00 59:47
3/10/2011 Swim   Free Style 1200.0 m 43:00 57:41
3/15/2011 Swim   Free Style 1000.0 m 28:00 45:04
3/17/2011 Swim   Free Style 1000.0 m 42:00 1:07:36
3/22/2011 Swim   Free Style 1600.0 m 49:30 49:48
3/24/2011 Swim   Free Style 1200.0 m 43:00 57:41
3/29/2011 Swim   Butterfly 900.0 m 35:00 1:02:36
3/31/2011 Swim   Free Style 1000.0 m 32:00 51:30
4/3/2011 Swim   Free Style 800.0 m 20:00 40:15
7/8/2011 Bike   Easy 8.7 mi 30:00 3:28
7/8/2011 Cross training   Default 3.0 mi 30:00 10:00
7/9/2011 Swim   Free Style 0.8 mi 45:00 1:00:00
8/13/2011 Run   Easy 6.0 mi 57:09 9:32
8/27/2011 Bike   Easy 15.1 mi 50:00 3:19
8/28/2011 Bike   Easy 14.1 mi 42:44 3:02
11/2/2011 Cross training   Default   30:00  
11/11/2011 Cross training   Default   40:00  
11/16/2011 Cross training   Default   45:00  
11/28/2011 Bike   Easy 20.0 mi 1:00:00 3:00
12/7/2011 Bike   Easy 9.8 mi 30:00 3:04
6/16/2012 Run   Long 13.5 mi 2:20:00 10:23
6/20/2012 Run   Hill 5.8 mi 1:00:00 10:21
6/20/2012 Bike   Easy 11.0 mi 35:00 3:11
7/11/2012 Bike   Easy 14.4 mi 45:00 3:08
8/21/2012 Bike   Easy 13.2 mi 45:00 3:25
9/2/2014 Run   Easy 3.0 mi 27:57 9:19
9/5/2014 Run   Easy 4.0 mi 38:15 9:34
9/9/2014 Run   Easy 3.6 mi 33:13 9:22
1/26/2015 Run   Easy 4.6 mi 45:00 9:45
8/19/2015 Run   Race 5.0 km 24:25 7:52
1/27/2016 Run   Easy 3.1 mi 30:00 9:41
12/12/2016 Run   Easy 3.0 mi 28:27 9:29
12/13/2016 Run   Interval 5.0 mi 45:24 9:05
12/15/2016 Run   Easy 4.4 mi 42:13 9:37
12/18/2016 Run   Interval 6.1 mi 56:16 9:12
12/19/2016 Run   Easy 6.2 mi 59:16 9:34
12/28/2016 Run   Easy 3.3 mi 31:54 9:49
12/30/2016 Run   Easy 1.5 mi 15:00 10:00
12/31/2016 Run   Easy 3.3 mi 33:00 10:10
1/5/2017 Run   Easy 4.4 mi 43:00 9:47
9/12/2014 Run
Beaver Meadow Trails
 Easy 4.0 mi 47:15 11:49
5/24/2015 Run
Buffalo Marathon Course 2015
 Race 26.4 mi 3:58:11 9:02
5/28/2017 Run
Buffalo Marathon Course 2015
 Race 13.2 mi 2:29:55 11:23
3/11/2016 Run
Chesnut Ridge
 Easy 7.2 mi 1:05:24 9:09
4/13/2016 Run
Chesnut Ridge
 Hill 8.4 mi 1:10:04 8:22
1/22/2017 Run
Chestnut Ridge
 Easy 10.2 mi 1:39:54 9:48
4/5/2017 Run
Chestnut Ridge
 Easy 1.5 mi 15:45 10:30
4/5/2017 Run
Chestnut Ridge
 Race 3.0 mi 25:16 8:26
4/12/2017 Run
Chestnut Ridge
 Race 3.0 mi 25:11 8:24
4/12/2017 Run
Chestnut Ridge
 Easy 1.5 mi 15:44 10:30
9/7/2014 Run
Chestnut Ridge (outer loop)
 Easy 6.3 mi 1:02:13 9:58
9/14/2014 Run
Chestnut Ridge (outer loop)
 Easy 11.8 mi 2:03:17 10:28
9/21/2014 Run
Chestnut Ridge (outer loop)
 Easy 6.0 mi 56:58 9:30
9/24/2014 Run
Chestnut Ridge (outer loop)
 Easy 10.0 mi 2:00:00 12:00
9/28/2014 Run
Chestnut Ridge (outer loop)
 Easy 7.0 mi 1:18:58 11:17
10/5/2014 Run
Chestnut Ridge (outer loop)
 Easy 6.0 mi 59:06 9:51
10/26/2014 Run
Chestnut Ridge (outer loop)
 Easy 8.0 mi 1:16:35 9:35
11/16/2014 Run
Chestnut Ridge (outer loop)
 Long 9.0 mi 1:27:38 9:45
12/21/2014 Run
Chestnut Ridge (outer loop)
 Easy 6.2 mi 1:00:54 9:50
10/19/2014 Run
Chestnut Ridge Big Mother Loop +
 Easy 6.0 mi 58:42 9:47
12/14/2009 Run
Crystal Hill Repeats
 Hill 4.0 mi 41:20 10:20
12/22/2009 Run
Crystal Hill Repeats
 Hill 4.2 mi 44:46 10:40
5/15/2012 Run
Crystal Hill Repeats
 Interval 5.5 mi 52:29 9:33
6/8/2015 Run
EA Random
 Easy 4.0 mi 37:51 9:28
12/24/2015 Run
EA Random
 Easy 4.1 mi 36:03 8:52
1/30/2016 Run
EA Random
 Easy 3.3 mi 32:42 9:50
2/3/2016 Run
EA Random
 Tempo 8.0 mi 1:11:17 8:54
2/20/2016 Run
EA Random
 Easy 3.1 mi 30:00 9:37
3/7/2016 Run
EA Random
 Easy 8.1 mi 1:13:21 9:03
3/8/2016 Run
EA Random
 Easy 6.2 mi 56:10 9:06
3/9/2016 Run
EA Random
 Interval 8.0 mi 1:12:35 9:05
3/17/2016 Run
EA Random
 Easy 5.4 mi 49:40 9:12
3/24/2016 Run
EA Random
 Easy 5.0 mi 47:35 9:31
3/26/2016 Run
EA Random
 Tempo 12.0 mi 1:44:18 8:42
4/14/2016 Run
EA Random
 Easy 5.6 mi 51:22 9:11
4/16/2016 Run
EA Random
 Easy 7.3 mi 1:07:31 9:14
4/17/2016 Run
EA Random
 Long 19.0 mi 3:01:25 9:33
4/18/2016 Run
EA Random
 Easy 10.0 mi 1:34:37 9:28
4/19/2016 Run
EA Random
 Easy 4.0 mi 37:21 9:21
4/22/2016 Run
EA Random
 Easy 8.0 mi 1:14:39 9:19
5/3/2016 Run
EA Random
 Tempo 11.0 mi 1:36:32 8:47
5/4/2016 Run
EA Random
 Easy 10.0 mi 1:34:46 9:29
5/5/2016 Run
EA Random
 Easy 4.3 mi 38:12 8:56
5/10/2016 Run
EA Random
 Easy 10.0 mi 1:34:14 9:26
5/12/2016 Run
EA Random
 Easy 4.2 mi 40:33 9:40
5/12/2016 Run
EA Random
 Interval 6.5 mi 59:49 9:12
5/17/2016 Run
EA Random
 Easy 8.0 mi 1:16:46 9:36
5/19/2016 Run
EA Random
 Interval 7.0 mi 1:00:54 8:42
5/19/2016 Run
EA Random
 Easy 4.1 mi 39:28 9:41
5/20/2016 Run
EA Random
 Easy 3.0 mi 24:41 8:14
5/21/2016 Run
EA Random
 Long 11.5 mi 1:48:49 9:28
5/24/2016 Run
EA Random
 Easy 6.0 mi 55:56 9:20
5/25/2016 Run
EA Random
 Interval 5.1 mi 44:14 8:44
5/26/2016 Run
EA Random
 Easy 3.0 mi 29:38 9:53
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