| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/10/2016 |
Run |
treadmill |
Easy |
2.0 mi |
19:54 |
9:57 |
 |
| 1/27/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 9/10/2016 |
Run |
EA Random |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 1/31/2009 |
Run |
Random Route |
Low HR w/up c/d |
1.2 mi |
20:00 |
17:06 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/3/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/23/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/31/2010 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:27 |
|
| 1/19/2011 |
Bike |
|
Easy |
4.8 mi |
20:00 |
4:09 |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 4/3/2011 |
Swim |
|
Free Style |
800.0 m |
20:00 |
40:15 |
|
| 2/7/2014 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 2/28/2016 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/1/2017 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/18/2013 |
Run |
Random Route |
Easy |
2.0 mi |
20:08 |
10:04 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:10 |
10:02 |
|
| 3/2/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 3/3/2012 |
Run |
Random Route |
Easy |
1.9 mi |
20:24 |
10:31 |
|
| 7/4/2011 |
Run |
Random Route |
Easy |
2.1 mi |
20:25 |
9:58 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 3/14/2009 |
Run |
Random Route |
Low HR o.d. laps |
1.2 mi |
20:31 |
17:33 |
|
| 1/28/2009 |
Bike |
|
Easy |
2.9 mi |
20:32 |
7:11 |
|
| 2/9/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.4 mi |
20:41 |
14:41 |
|
| 9/23/2009 |
Run |
Random Route |
AE o.d. Laps |
2.0 mi |
20:41 |
10:21 |
|
| 7/9/2011 |
Run |
Random Route |
Easy |
2.2 mi |
20:46 |
9:40 |
|
| 8/17/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
20:58 |
20:58 |
|
| 12/21/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.0 mi |
20:59 |
20:59 |
|
| 11/30/2007 |
Run |
Random Route |
Interval |
2.0 mi |
21:00 |
10:30 |
|
| 1/23/2009 |
Bike |
|
Easy |
3.1 mi |
21:03 |
6:47 |
|
| 11/23/2013 |
Run |
Random Route |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 7/6/2016 |
Run |
EA Random |
Easy |
2.2 mi |
21:05 |
9:46 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:29 |
10:42 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:46 |
10:53 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/20/2010 |
Run |
Random Route |
Interval |
2.6 mi |
22:00 |
8:28 |
|
| 11/26/2010 |
Cross training |
|
Default |
2.0 mi |
22:00 |
11:00 |
|
| 7/16/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/22/2015 |
Run |
race warmup |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/9/2009 |
Run |
Random Route |
Low HR w/up c/d |
2.0 mi |
22:07 |
11:04 |
|
| 4/17/2008 |
Run |
Random Route |
AE o.d. Laps |
2.1 mi |
22:18 |
10:50 |
|
| 7/4/2013 |
Run |
Random Route |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:23 |
11:02 |
|
| 7/11/2009 |
Run |
Random Route |
AE o.d. Laps |
2.0 mi |
22:27 |
11:14 |
|
| 3/7/2008 |
Run |
Random Route |
Low HR t.m laps |
2.0 mi |
22:28 |
11:14 |
|
| 10/8/2008 |
Run |
Random Route |
AE o.d. Laps |
2.0 mi |
23:15 |
11:38 |
|
| 2/6/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.5 mi |
23:26 |
15:38 |
|
| 9/23/2009 |
Run |
Random Route |
Low HR w/up c/d |
2.0 mi |
23:30 |
11:45 |
|
| 2/9/2008 |
Run |
Random Route |
Low HR o.d. laps |
2.0 mi |
23:31 |
11:46 |
|
| 4/28/2016 |
Run |
Random |
Easy |
2.6 mi |
23:33 |
9:12 |
|
| 5/2/2008 |
Run |
Random Route |
Low HR o.d. laps |
1.9 mi |
23:36 |
12:10 |
|
| 11/4/2012 |
Run |
Random Route |
Easy |
1.5 mi |
23:54 |
15:44 |
|
| 1/11/2009 |
Run |
Random Route |
Low HR w/up c/d |
1.3 mi |
24:00 |
18:28 |
|
| 1/26/2009 |
Bike |
|
Easy |
3.5 mi |
24:00 |
6:53 |
|
| 11/12/2014 |
Run |
YMCA Track |
Easy |
2.6 mi |
24:00 |
9:21 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
2.2 mi |
24:03 |
10:45 |
|
| 2/21/2008 |
Run |
Random Route |
Low HR t.m laps |
2.0 mi |
24:24 |
12:12 |
|
| 8/19/2015 |
Run |
|
Race |
5.0 km |
24:25 |
7:52 |
|
| 1/22/2011 |
Run |
Random Route |
Race |
5.0 km |
24:26 |
7:52 |
|
| 7/14/2013 |
Run |
Random Route |
Race |
5.0 km |
24:27 |
7:53 |
|
| 2/1/2017 |
Run |
treadmill |
Tempo |
5.0 km |
24:27 |
7:53 |
|
| 1/21/2012 |
Run |
Random Route |
Race |
5.0 km |
24:29 |
7:53 |
|
| 11/23/2007 |
Run |
Random Route |
Hill |
2.0 mi |
24:35 |
12:18 |
|
| 1/28/2011 |
Run |
Random Route |
Easy |
2.5 mi |
24:35 |
9:50 |
|
| 5/20/2016 |
Run |
EA Random |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 8/24/2009 |
Run |
Random Route |
AE o.d. Laps |
2.5 mi |
24:52 |
9:57 |
|
| 2/28/2016 |
Run |
Random |
Race |
5.0 km |
24:54 |
8:01 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 4/12/2017 |
Run |
Chestnut Ridge |
Race |
3.0 mi |
25:11 |
8:24 |
|
| 4/14/2012 |
Run |
Random Route |
Race |
5.0 km |
25:15 |
8:08 |
|
| 4/5/2017 |
Run |
Chestnut Ridge |
Race |
3.0 mi |
25:16 |
8:26 |
|
| 4/23/2011 |
Run |
Random Route |
Race |
5.0 km |
25:28 |
8:12 |
|
| 12/20/2014 |
Run |
Random EA |
Race |
5.0 km |
25:34 |
8:14 |
|
| 2/22/2015 |
Run |
Race |
Race |
5.0 km |
25:34 |
8:14 |
|
| 11/4/2016 |
Run |
Random West Seneca |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 2/8/2008 |
Run |
Random Route |
Low HR w/up c/d |
1.8 mi |
25:42 |
14:42 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
25:51 |
12:56 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
2.7 mi |
26:00 |
9:45 |
|
| 11/13/2016 |
Run |
Fort Wayne, IN |
Fartlek |
3.0 mi |
26:15 |
8:45 |
|
| 12/8/2007 |
Run |
Random Route |
Race |
3.1 mi |
26:20 |
8:30 |
|
| 2/5/2014 |
Run |
Random Route |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 12/9/2011 |
Run |
Random Route |
Fartlek |
3.1 mi |
26:29 |
8:33 |
|
| 9/30/2016 |
Run |
EA Random |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 11/12/2012 |
Run |
Random Route |
Easy |
3.1 mi |
26:37 |
8:36 |
|
| 1/2/2010 |
Run |
Random Route |
AE o.d. Laps |
3.1 mi |
26:40 |
8:37 |
|
| 11/9/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:40 |
8:50 |
|
| 9/22/2007 |
Run |
Random Route |
Race |
3.1 mi |
26:44 |
8:38 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 8/15/2009 |
Run |
Random Route |
Low HR o.d. laps |
2.0 mi |
26:49 |
13:21 |
|
| 6/4/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
26:56 |
8:59 |
|
| 4/10/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 1/13/2016 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/6/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 1/10/2014 |
Run |
Random Route |
Interval |
3.0 mi |
27:27 |
9:09 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:33 |
9:08 |
|
| 10/20/2013 |
Run |
Random Route |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 11/9/2016 |
Run |
EA Random |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 10/25/2014 |
Run |
Random EA |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:42 |
9:14 |
|
|