| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/29/2009 |
Run |
|
Default |
0.1 mi |
2:20 |
33:23 |
 |
| 10/13/2013 |
Run |
Lighthouse Road |
Default |
1.2 mi |
23:21 |
20:08 |
|
| 7/26/2014 |
Run |
Quiet Waters Park, Annapolis |
Default |
3.9 mi |
1:08:49 |
17:39 |
|
| 7/26/2014 |
Run |
Quiet Waters Park, Annapolis |
Default |
3.2 mi |
45:22 |
14:19 |
|
| 6/8/2013 |
Run |
Bear Bear Lake, WV |
Default |
6.3 mi |
1:21:09 |
12:50 |
|
| 9/29/2012 |
Run |
Wintergreen Resort |
Long |
32.5 mi |
6:49:16 |
12:36 |
|
| 6/7/2013 |
Run |
Bear Bear Lake, WV |
Default |
6.3 mi |
1:19:10 |
12:34 |
|
| 3/12/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
2:33 |
12:09 |
|
| 4/22/2012 |
Run |
Rosaryville |
Long |
25.0 mi |
5:00:00 |
12:00 |
|
| 9/18/2011 |
Run |
Rosaryville |
Long |
21.0 mi |
4:12:00 |
12:00 |
|
| 7/8/2015 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
18:36 |
11:38 |
|
| 8/28/2017 |
Run |
Down East Sunrise Trail |
Default |
2.0 mi |
23:12 |
11:33 |
|
| 6/13/2010 |
Run |
Home |
Default |
2.8 mi |
32:25 |
11:30 |
|
| 7/30/2011 |
Run |
Three Notch Trail South |
Default |
0.9 mi |
10:28 |
11:23 |
|
| 7/30/2014 |
Run |
Area near Christopher Newport University |
Default |
2.2 mi |
24:00 |
11:07 |
|
| 8/7/2009 |
Run |
|
Default |
1.3 mi |
13:59 |
11:06 |
|
| 11/18/2015 |
Run |
Area near Christopher Newport University |
Default |
5.0 mi |
55:29 |
11:01 |
|
| 12/8/2014 |
Run |
Treadmill |
Hill |
1.0 mi |
11:00 |
11:00 |
|
| 4/25/2015 |
Run |
Sandy Bottom Park |
Long |
50.0 mi |
9:08:30 |
10:59 |
|
| 4/5/2016 |
Run |
Area near Christopher Newport University |
Default |
5.3 mi |
57:12 |
10:48 |
|
| 7/30/2011 |
Run |
Three Notch Trail South |
Default |
0.2 mi |
1:50 |
10:46 |
|
| 10/2/2012 |
Run |
Noland Trail |
Default |
2.0 mi |
21:36 |
10:39 |
|
| 2/15/2014 |
Run |
St. Mary's River Park |
Long |
32.0 mi |
5:40:19 |
10:39 |
|
| 10/3/2015 |
Run |
Leonardtown |
Long |
19.3 mi |
3:24:24 |
10:37 |
|
| 4/17/2010 |
Run |
Parking lot area of Gov't buildings in Leonardtown |
Default |
0.5 mi |
5:31 |
10:36 |
|
| 4/28/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
18.0 mi |
3:10:00 |
10:34 |
|
| 9/7/2012 |
Run |
Waller Mill Park |
Default |
1.0 mi |
10:30 |
10:31 |
|
| 6/8/2013 |
Run |
Bear Bear Lake, WV |
Default |
3.6 mi |
37:04 |
10:25 |
|
| 4/30/2016 |
Run |
|
Default |
6.9 mi |
1:12:06 |
10:25 |
|
| 5/6/2018 |
Elliptical |
Fort Eustis |
Default |
5.0 mi |
52:00 |
10:24 |
|
| 9/19/2010 |
Run |
St. Mary's College |
Long |
10.3 mi |
1:47:10 |
10:24 |
|
| 4/28/2012 |
Run |
Three Notch Trail South |
Default |
0.5 mi |
4:40 |
10:23 |
|
| 11/7/2010 |
Run |
Calvert Cliffs |
Long |
10.8 mi |
1:51:59 |
10:23 |
|
| 11/14/2010 |
Run |
Calvert Cliffs |
Default |
10.4 mi |
1:47:04 |
10:20 |
|
| 12/17/2009 |
Run |
Track |
Default |
0.1 mi |
0:49 |
10:18 |
|
| 5/23/2012 |
Run |
Leonardtown Middle School |
Default |
4.3 mi |
43:45 |
10:18 |
|
| 4/7/2012 |
Run |
Three Notch Trail |
Default |
0.4 mi |
3:42 |
10:18 |
|
| 9/20/2010 |
Run |
Home |
Default |
7.1 mi |
1:12:44 |
10:18 |
|
| 6/10/2013 |
Run |
Noland Trail |
Default |
5.0 mi |
51:14 |
10:15 |
|
| 9/20/2014 |
Run |
Fort Eustis |
Default |
1.1 mi |
11:10 |
10:15 |
|
| 3/31/2013 |
Run |
St. Mary's River Park |
Default |
8.0 mi |
1:21:52 |
10:14 |
|
| 1/11/2014 |
Run |
Virginia Beach Sports Complex |
Default |
1.2 mi |
12:34 |
10:14 |
|
| 7/22/2014 |
Run |
Area near Christopher Newport University |
Default |
1.4 mi |
14:42 |
10:13 |
|
| 6/25/2009 |
Run |
|
Default |
1.9 mi |
18:54 |
10:14 |
|
| 11/27/2014 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
10:19 |
10:13 |
|
| 4/8/2014 |
Run |
Area near Christopher Newport University |
Default |
1.6 mi |
15:49 |
10:13 |
|
| 9/11/2011 |
Run |
Calvert Cliffs |
Default |
8.1 mi |
1:22:17 |
10:12 |
|
| 7/29/2012 |
Run |
Solomons Island |
Default |
3.4 mi |
34:39 |
10:12 |
|
| 5/17/2015 |
Run |
Noland Trail |
Default |
8.2 mi |
1:23:22 |
10:11 |
|
| 5/26/2012 |
Run |
Leonardtown Middle School |
Default |
1.1 mi |
10:52 |
10:10 |
|
| 12/17/2013 |
Run |
Area near Christopher Newport University |
Default |
1.4 mi |
14:13 |
10:10 |
|
| 2/11/2012 |
Run |
Holiday Lake Park |
Long |
32.3 mi |
5:27:29 |
10:10 |
|
| 9/6/2014 |
Run |
Area near Christopher Newport University |
Default |
1.0 mi |
10:08 |
10:08 |
|
| 2/18/2014 |
Run |
Area near Christopher Newport University |
Default |
1.2 mi |
12:33 |
10:07 |
|
| 12/3/2013 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
15:10 |
10:07 |
|
| 5/23/2014 |
Run |
St. Mary's River Park |
Default |
7.1 mi |
1:11:32 |
10:06 |
|
| 9/3/2012 |
Run |
St. Mary's City |
Long |
7.8 mi |
1:19:06 |
10:06 |
|
| 6/11/2011 |
Run |
Honeygo Run Regional Park |
Default |
3.2 mi |
32:20 |
10:05 |
|
| 3/12/2011 |
Run |
St. Mary's Ryken |
Default |
0.6 mi |
6:02 |
10:04 |
|
| 7/30/2011 |
Run |
Three Notch Trail South |
Default |
2.8 mi |
27:44 |
10:03 |
|
| 9/9/2012 |
Run |
Waller Mill Park |
Default |
6.0 mi |
1:00:33 |
10:03 |
|
| 1/16/2011 |
Run |
St. Mary's River Park |
Default |
7.4 mi |
1:13:59 |
10:03 |
|
| 9/3/2012 |
Run |
Track |
Long |
0.3 mi |
3:01 |
10:02 |
|
| 7/27/2013 |
Run |
Quiet Waters Park, Annapolis |
Long |
32.8 mi |
5:28:32 |
10:01 |
|
| 4/7/2018 |
Elliptical |
|
Default |
8.5 mi |
1:25:00 |
10:00 |
|
| 6/12/2013 |
Run |
Noland Trail |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 10/20/2012 |
Run |
Noland Trail |
Default |
10.0 mi |
1:40:00 |
10:00 |
|
| 3/14/2012 |
Run |
Track |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 2/4/2012 |
Run |
Calvert Cliffs |
Default |
9.1 mi |
1:31:00 |
10:00 |
|
| 8/7/2015 |
Run |
Home |
Default |
6.1 mi |
1:00:45 |
9:57 |
|
| 9/15/2017 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Default |
6.3 mi |
1:02:27 |
9:56 |
|
| 6/5/2011 |
Run |
ANS 10K course, La Plata, MD |
Default |
1.1 mi |
11:19 |
9:56 |
|
| 5/3/2012 |
Run |
St. Mary's College |
Default |
0.8 mi |
7:50 |
9:56 |
|
| 10/18/2010 |
Run |
St. Mary's College Athletic Fields |
Default |
2.5 mi |
24:30 |
9:56 |
|
| 11/19/2009 |
Run |
St. Mary's College Athletic Fields |
Default |
1.9 mi |
18:27 |
9:56 |
|
| 4/30/2016 |
Run |
Sandy Bottom Park |
Default |
30.0 mi |
4:57:31 |
9:56 |
|
| 12/12/2010 |
Run |
Home |
Default |
1.6 mi |
15:21 |
9:55 |
|
| 12/5/2009 |
Run |
Solomons Island |
Default |
0.8 mi |
7:56 |
9:55 |
|
| 6/3/2012 |
Run |
Leonardtown |
Default |
0.9 mi |
9:07 |
9:55 |
|
| 1/2/2013 |
Run |
Norfolk Waterfront |
Default |
6.0 mi |
59:00 |
9:54 |
|
| 3/9/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
10.2 mi |
1:40:28 |
9:54 |
|
| 10/4/2009 |
Run |
|
Default |
0.5 mi |
5:08 |
9:53 |
|
| 6/29/2009 |
Run |
|
Default |
0.7 mi |
6:29 |
9:50 |
|
| 8/19/2012 |
Run |
St. Mary's River Park |
Default |
8.6 mi |
1:25:26 |
9:54 |
|
| 1/27/2011 |
Run |
St. Mary's College Athletic Fields |
Default |
2.9 mi |
28:10 |
9:53 |
|
| 8/20/2009 |
Run |
|
Default |
0.3 mi |
2:55 |
9:45 |
|
| 11/9/2009 |
Run |
|
Easy |
3.1 mi |
30:54 |
9:53 |
|
| 2/13/2014 |
Run |
Christopher Newport University Track |
Default |
0.5 mi |
4:56 |
9:52 |
|
| 11/2/2009 |
Run |
|
Default |
5.0 mi |
49:28 |
9:52 |
|
| 4/15/2018 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Long |
14.7 mi |
2:24:48 |
9:52 |
|
| 5/1/2012 |
Run |
Track |
Default |
2.1 mi |
20:59 |
9:51 |
|
| 2/5/2012 |
Run |
Ridge/Point Look Out |
Default |
7.3 mi |
1:11:53 |
9:51 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Default |
0.4 mi |
3:38 |
9:51 |
|
| 1/27/2013 |
Run |
Noland Trail |
Default |
5.0 mi |
49:06 |
9:50 |
|
| 7/13/2012 |
Run |
Track |
Default |
2.5 mi |
24:30 |
9:48 |
|
| 9/16/2014 |
Run |
Area near Christopher Newport University |
Default |
1.5 mi |
14:53 |
9:48 |
|
| 7/12/2011 |
Run |
Patuxent Track |
Default |
0.5 mi |
5:05 |
9:48 |
|
| 10/19/2009 |
Run |
|
Default |
6.3 mi |
1:01:49 |
9:47 |
|
| 10/9/2011 |
Run |
St. Mary's Ryken |
Default |
0.6 mi |
5:52 |
9:47 |
|
| 11/27/2015 |
Run |
Three Notch Trail South |
Default |
1.2 mi |
11:20 |
9:47 |
|