Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/23/2009 |
Run |
|
Default |
2.3 mi |
18:57 |
8:19 |
|
6/23/2009 |
Run |
|
Default |
3.1 mi |
28:01 |
9:12 |
|
6/24/2009 |
Run |
|
Default |
4.1 mi |
36:09 |
8:56 |
|
6/25/2009 |
Run |
|
Default |
1.9 mi |
18:54 |
10:14 |
|
6/26/2009 |
Run |
|
Default |
4.1 mi |
34:29 |
8:25 |
|
6/28/2009 |
Run |
|
Default |
6.1 mi |
57:19 |
9:27 |
|
6/29/2009 |
Run |
|
Default |
0.7 mi |
6:29 |
9:50 |
|
6/29/2009 |
Run |
|
Default |
0.1 mi |
2:20 |
33:23 |
|
6/29/2009 |
Run |
|
Default |
2.6 mi |
22:21 |
8:46 |
|
6/29/2009 |
Run |
|
Default |
4.1 mi |
36:59 |
9:02 |
|
6/30/2009 |
Run |
|
Default |
3.3 mi |
31:08 |
9:20 |
|
7/4/2009 |
Run |
|
Default |
4.1 mi |
36:06 |
8:54 |
|
7/6/2009 |
Run |
|
Default |
5.0 mi |
41:48 |
8:18 |
|
7/7/2009 |
Run |
|
Default |
4.1 mi |
35:55 |
8:50 |
|
7/10/2009 |
Run |
|
Default |
6.1 mi |
49:37 |
8:11 |
|
7/11/2009 |
Run |
|
Default |
1.3 mi |
11:58 |
9:09 |
|
7/11/2009 |
Run |
|
Default |
1.8 mi |
15:48 |
8:53 |
|
7/11/2009 |
Run |
|
Default |
2.0 mi |
14:19 |
7:04 |
|
7/12/2009 |
Run |
|
Default |
4.5 mi |
31:17 |
6:59 |
|
7/13/2009 |
Run |
|
Default |
1.3 mi |
11:46 |
9:03 |
|
7/30/2009 |
Run |
|
Default |
2.6 mi |
24:01 |
9:21 |
|
8/2/2009 |
Run |
|
Default |
1.6 mi |
15:05 |
9:12 |
|
8/3/2009 |
Run |
|
Default |
4.2 mi |
36:13 |
8:43 |
|
8/4/2009 |
Run |
|
Default |
3.1 mi |
27:34 |
8:52 |
|
8/5/2009 |
Run |
|
Default |
1.4 mi |
12:02 |
8:47 |
|
8/7/2009 |
Run |
|
Default |
0.9 mi |
7:55 |
8:54 |
|
8/7/2009 |
Run |
|
Default |
1.3 mi |
13:59 |
11:06 |
|
8/7/2009 |
Run |
|
Default |
3.0 mi |
22:07 |
7:21 |
|
8/9/2009 |
Run |
|
Default |
7.0 mi |
1:05:57 |
9:25 |
|
8/12/2009 |
Run |
|
Default |
0.8 mi |
6:42 |
8:04 |
|
8/13/2009 |
Run |
|
Default |
2.9 mi |
21:38 |
7:27 |
|
8/13/2009 |
Run |
|
Default |
1.1 mi |
10:36 |
9:19 |
|
8/13/2009 |
Run |
|
Default |
1.4 mi |
12:19 |
9:08 |
|
8/14/2009 |
Run |
|
Default |
4.0 mi |
32:37 |
8:06 |
|
8/16/2009 |
Run |
|
Default |
4.1 mi |
34:27 |
8:23 |
|
8/17/2009 |
Run |
|
Default |
0.5 mi |
3:16 |
6:32 |
|
8/17/2009 |
Run |
|
Default |
0.5 mi |
3:16 |
6:32 |
|
8/17/2009 |
Run |
|
Default |
0.5 mi |
3:10 |
6:20 |
|
8/17/2009 |
Run |
|
Default |
0.5 mi |
3:22 |
6:45 |
|
8/17/2009 |
Run |
|
Default |
0.5 mi |
3:15 |
6:30 |
|
8/17/2009 |
Run |
|
Default |
1.7 mi |
15:25 |
9:18 |
|
8/17/2009 |
Run |
|
Default |
0.5 mi |
3:10 |
6:20 |
|
8/17/2009 |
Run |
|
Default |
1.4 mi |
12:57 |
9:36 |
|
8/17/2009 |
Run |
|
Default |
0.5 mi |
3:27 |
6:55 |
|
8/20/2009 |
Run |
|
Default |
1.3 mi |
11:48 |
9:18 |
|
8/20/2009 |
Run |
|
Default |
2.4 mi |
18:52 |
7:46 |
|
8/20/2009 |
Run |
|
Default |
0.3 mi |
2:55 |
9:45 |
|
9/15/2009 |
Run |
|
Default |
2.7 mi |
23:11 |
8:46 |
|
9/16/2009 |
Run |
|
Default |
3.8 mi |
31:39 |
8:27 |
|
9/20/2009 |
Run |
|
Default |
4.3 mi |
36:12 |
8:29 |
|
9/21/2009 |
Run |
|
Default |
4.5 mi |
38:53 |
8:37 |
|
9/22/2009 |
Run |
|
Default |
5.1 mi |
43:36 |
8:36 |
|
9/23/2009 |
Run |
|
Default |
2.6 mi |
22:39 |
8:43 |
|
9/24/2009 |
Run |
|
Default |
3.1 mi |
29:32 |
9:36 |
|
9/27/2009 |
Run |
|
Default |
6.1 mi |
52:16 |
8:36 |
|
9/28/2009 |
Run |
|
Default |
3.9 mi |
34:58 |
8:54 |
|
9/29/2009 |
Run |
|
Default |
4.7 mi |
40:43 |
8:43 |
|
10/1/2009 |
Run |
|
Default |
0.3 mi |
1:50 |
7:19 |
|
10/1/2009 |
Run |
|
Default |
0.3 mi |
2:18 |
9:14 |
|
10/1/2009 |
Run |
|
Default |
0.7 mi |
5:25 |
7:25 |
|
10/1/2009 |
Run |
|
Default |
0.1 mi |
0:43 |
5:32 |
|
10/1/2009 |
Run |
|
Default |
1.0 mi |
9:07 |
9:02 |
|
10/1/2009 |
Run |
|
Default |
0.3 mi |
1:24 |
5:38 |
|
10/1/2009 |
Run |
|
Default |
0.3 mi |
2:02 |
8:07 |
|
10/1/2009 |
Run |
|
Default |
0.5 mi |
3:30 |
7:01 |
|
10/1/2009 |
Run |
|
Default |
1.0 mi |
8:15 |
8:11 |
|
10/1/2009 |
Run |
|
Default |
0.1 mi |
0:39 |
5:27 |
|
10/1/2009 |
Run |
|
Default |
0.3 mi |
1:24 |
5:37 |
|
10/2/2009 |
Run |
|
Default |
4.2 mi |
37:55 |
9:07 |
|
10/3/2009 |
Run |
|
Default |
4.0 mi |
35:23 |
8:47 |
|
10/4/2009 |
Run |
|
Default |
0.5 mi |
3:00 |
6:08 |
|
10/4/2009 |
Run |
|
Default |
0.5 mi |
3:00 |
6:15 |
|
10/4/2009 |
Run |
|
Default |
0.5 mi |
5:08 |
9:53 |
|
10/4/2009 |
Run |
|
Default |
1.8 mi |
16:12 |
9:16 |
|
10/4/2009 |
Run |
|
Default |
0.3 mi |
2:11 |
8:45 |
|
10/9/2009 |
Run |
|
Default |
3.4 mi |
28:52 |
8:36 |
|
10/11/2009 |
Run |
|
Default |
2.0 mi |
17:22 |
8:31 |
|
10/14/2009 |
Run |
|
Default |
5.1 mi |
43:10 |
8:30 |
|
10/19/2009 |
Run |
|
Default |
6.3 mi |
1:01:49 |
9:47 |
|
10/20/2009 |
Run |
|
Default |
3.9 mi |
32:40 |
8:27 |
|
10/21/2009 |
Run |
|
Default |
7.0 mi |
1:05:59 |
9:24 |
|
10/23/2009 |
Run |
|
Default |
7.2 mi |
1:10:29 |
9:45 |
|
10/24/2009 |
Run |
|
Default |
4.2 mi |
35:46 |
8:35 |
|
10/25/2009 |
Run |
|
Default |
8.6 mi |
1:22:44 |
9:38 |
|
10/26/2009 |
Run |
|
Default |
5.0 mi |
46:13 |
9:12 |
|
10/27/2009 |
Run |
|
Default |
4.0 mi |
32:53 |
8:09 |
|
10/29/2009 |
Run |
|
Default |
7.0 mi |
1:00:57 |
8:41 |
|
10/31/2009 |
Run |
|
Tempo |
4.2 mi |
32:39 |
7:49 |
|
11/2/2009 |
Run |
|
Default |
5.0 mi |
49:28 |
9:52 |
|
11/3/2009 |
Run |
|
Default |
5.1 mi |
43:37 |
8:36 |
|
11/5/2009 |
Run |
|
Default |
5.6 mi |
51:29 |
9:13 |
|
11/6/2009 |
Run |
|
Tempo |
5.3 mi |
41:14 |
7:50 |
|
11/9/2009 |
Run |
|
Easy |
3.1 mi |
30:54 |
9:53 |
|
7/4/2013 |
Run |
|
Default |
|
0:14 |
8:03 |
|
7/4/2013 |
Run |
|
Default |
|
0:16 |
6:35 |
|
7/4/2013 |
Run |
|
Hill |
|
0:15 |
6:25 |
|
7/4/2013 |
Run |
|
Default |
|
0:14 |
7:40 |
|
7/4/2013 |
Run |
|
Default |
|
0:14 |
5:56 |
|
7/4/2013 |
Run |
|
Default |
|
0:16 |
6:38 |
|
7/4/2013 |
Run |
|
Default |
0.1 mi |
0:18 |
6:04 |
|
|