| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/24/2014 |
Weights |
|
|
|
1:00:00 |
|
 |
| 3/27/2014 |
Weights |
|
|
|
|
|
|
| 3/31/2014 |
Weights |
|
|
|
|
|
|
| 4/2/2014 |
Weights |
|
|
|
|
|
|
| 4/5/2014 |
Weights |
|
|
|
|
|
|
| 4/9/2014 |
Weights |
|
|
|
|
|
|
| 4/10/2014 |
Weights |
|
|
|
|
|
|
| 4/13/2014 |
Weights |
|
|
|
|
|
|
| 4/15/2014 |
Weights |
|
|
|
1:30:00 |
|
|
| 5/2/2014 |
Weights |
|
|
|
|
|
|
| 5/4/2014 |
Weights |
|
|
|
|
|
|
| 5/6/2014 |
Weights |
|
|
|
|
|
|
| 5/7/2014 |
Weights |
|
|
|
|
|
|
| 5/10/2014 |
Weights |
|
|
|
|
|
|
| 5/12/2014 |
Weights |
|
|
|
|
|
|
| 5/12/2014 |
Weights |
|
|
|
|
|
|
| 5/14/2014 |
Weights |
|
|
|
|
|
|
| 5/14/2014 |
Weights |
|
|
|
|
|
|
| 4/3/2018 |
Elliptical |
|
Default |
6.7 mi |
1:05:00 |
9:44 |
|
| 4/7/2018 |
Elliptical |
|
Default |
8.5 mi |
1:25:00 |
10:00 |
|
| 4/10/2018 |
Elliptical |
|
Default |
9.6 mi |
1:30:00 |
9:25 |
|
| 5/6/2018 |
Elliptical |
Fort Eustis |
Default |
5.0 mi |
52:00 |
10:24 |
|
| 6/25/2013 |
Off Day |
Track |
Default |
3.1 mi |
20:17 |
6:39 |
|
| 11/28/2010 |
Rollerblading |
Three Notch Trail |
Default |
1.0 mi |
8:39 |
8:34 |
|
| 11/9/2009 |
Run |
|
Easy |
3.1 mi |
30:54 |
9:53 |
|
| 3/21/2010 |
Run |
Home |
Easy |
5.1 mi |
42:30 |
8:23 |
|
| 3/24/2010 |
Run |
La Plata High School |
Easy |
5.3 mi |
47:33 |
9:02 |
|
| 3/25/2010 |
Run |
La Plata High School |
Easy |
4.2 mi |
36:26 |
8:39 |
|
| 3/27/2010 |
Run |
Home |
Easy |
5.2 mi |
43:51 |
8:27 |
|
| 8/9/2014 |
Run |
Williamsburg |
Easy |
9.7 mi |
1:18:30 |
8:06 |
|
| 8/16/2014 |
Run |
Area near Christopher Newport University |
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 11/25/2014 |
Run |
Newport News Camp Grounds/Yorktown Battlefields |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/12/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:30 |
7:30 |
|
| 3/12/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
2:33 |
12:09 |
|
| 3/12/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:31 |
7:14 |
|
| 3/12/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:35 |
7:33 |
|
| 3/12/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:29 |
7:04 |
|
| 3/26/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:32 |
7:40 |
|
| 3/26/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:37 |
7:42 |
|
| 3/26/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:49 |
8:16 |
|
| 3/26/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:39 |
7:52 |
|
| 4/10/2011 |
Run |
St. Mary's Ryken |
Hill |
0.2 mi |
1:31 |
7:35 |
|
| 5/17/2011 |
Run |
Town Creek |
Hill |
0.7 mi |
4:07 |
6:15 |
|
| 5/26/2011 |
Run |
St. Mary's College |
Hill |
1.1 mi |
9:34 |
8:38 |
|
| 8/9/2011 |
Run |
Camp Calvert Hill |
Hill |
0.3 mi |
1:53 |
6:43 |
|
| 8/9/2011 |
Run |
Ryken Everest Hilil |
Hill |
|
0:15 |
8:04 |
|
| 8/9/2011 |
Run |
Camp Calvert Hill |
Hill |
0.3 mi |
1:52 |
6:40 |
|
| 9/23/2011 |
Run |
St. Mary's Ryken |
Hill |
0.6 mi |
4:53 |
8:35 |
|
| 9/23/2011 |
Run |
St. Mary's Ryken |
Hill |
0.6 mi |
4:35 |
8:11 |
|
| 9/23/2011 |
Run |
St. Mary's Ryken |
Hill |
0.6 mi |
4:46 |
8:13 |
|
| 9/23/2011 |
Run |
St. Mary's Ryken |
Hill |
0.3 mi |
2:03 |
7:18 |
|
| 3/29/2012 |
Run |
St. Mary's College |
Hill |
1.0 mi |
6:40 |
6:57 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:41 |
6:11 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:37 |
5:38 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:34 |
5:09 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:34 |
5:09 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:36 |
5:28 |
|
| 4/19/2012 |
Run |
St. Mary's College |
Hill |
0.1 mi |
0:35 |
5:22 |
|
| 4/26/2012 |
Run |
St. Marys College/Ridge |
Hill |
0.3 mi |
1:52 |
5:41 |
|
| 4/26/2012 |
Run |
St. Marys College/Ridge |
Hill |
0.3 mi |
1:56 |
5:52 |
|
| 4/26/2012 |
Run |
St. Marys College/Ridge |
Hill |
0.4 mi |
2:09 |
6:10 |
|
| 5/24/2012 |
Run |
Ridge/Point Look Out |
Hill |
0.3 mi |
1:51 |
5:36 |
|
| 5/24/2012 |
Run |
St. Marys College/Ridge |
Hill |
0.4 mi |
2:06 |
5:49 |
|
| 5/24/2012 |
Run |
St. Marys College/Ridge |
Hill |
0.4 mi |
1:59 |
5:40 |
|
| 6/14/2012 |
Run |
Track |
Hill |
0.3 mi |
2:23 |
9:32 |
|
| 4/18/2013 |
Run |
Williamsburg |
Hill |
0.2 mi |
1:19 |
6:01 |
|
| 4/18/2013 |
Run |
Williamsburg |
Hill |
0.2 mi |
1:18 |
6:11 |
|
| 4/18/2013 |
Run |
Williamsburg |
Hill |
0.2 mi |
1:19 |
6:16 |
|
| 4/18/2013 |
Run |
Williamsburg |
Hill |
0.2 mi |
1:18 |
6:10 |
|
| 7/4/2013 |
Run |
|
Hill |
|
0:15 |
6:25 |
|
| 12/8/2014 |
Run |
Treadmill |
Hill |
1.0 mi |
11:00 |
11:00 |
|
| 11/19/2009 |
Run |
Track |
Interval |
0.5 mi |
2:55 |
5:36 |
|
| 11/19/2009 |
Run |
Track |
Interval |
0.5 mi |
2:59 |
5:51 |
|
| 11/19/2009 |
Run |
Track |
Interval |
0.5 mi |
2:54 |
5:41 |
|
| 11/19/2009 |
Run |
Track |
Interval |
0.5 mi |
2:53 |
5:39 |
|
| 11/25/2009 |
Run |
Track |
Interval |
0.2 mi |
2:12 |
9:36 |
|
| 11/25/2009 |
Run |
Track |
Interval |
0.5 mi |
2:57 |
5:48 |
|
| 11/25/2009 |
Run |
Track |
Interval |
0.2 mi |
1:56 |
8:49 |
|
| 11/25/2009 |
Run |
Track |
Interval |
0.5 mi |
2:56 |
5:46 |
|
| 11/25/2009 |
Run |
Track |
Interval |
0.6 mi |
3:55 |
6:08 |
|
| 11/25/2009 |
Run |
Track |
Interval |
0.6 mi |
4:11 |
6:32 |
|
| 12/17/2009 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:09 |
|
| 12/17/2009 |
Run |
Track |
Interval |
0.3 mi |
2:12 |
6:29 |
|
| 12/17/2009 |
Run |
Track |
Interval |
0.3 mi |
1:36 |
6:23 |
|
| 12/17/2009 |
Run |
Track |
Interval |
0.3 mi |
1:31 |
5:52 |
|
| 12/17/2009 |
Run |
Track |
Interval |
0.5 mi |
2:59 |
5:59 |
|
| 12/17/2009 |
Run |
Track |
Interval |
0.8 mi |
4:48 |
6:24 |
|
| 4/11/2010 |
Run |
Patuxent Track |
Interval |
0.5 mi |
2:52 |
5:44 |
|
| 4/11/2010 |
Run |
Patuxent Track |
Interval |
0.5 mi |
2:39 |
5:13 |
|
| 10/18/2010 |
Run |
St. Mary's College |
Interval |
0.8 mi |
4:38 |
5:56 |
|
| 10/18/2010 |
Run |
St. Mary's College |
Interval |
0.8 mi |
4:40 |
6:04 |
|
| 10/18/2010 |
Run |
St. Mary's College |
Interval |
0.8 mi |
4:43 |
6:13 |
|
| 10/22/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:14 |
4:55 |
|
| 10/22/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:16 |
4:54 |
|
| 10/22/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:14 |
4:56 |
|
| 10/22/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:13 |
4:41 |
|
| 10/26/2010 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:37 |
6:38 |
|
| 10/26/2010 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:11 |
6:01 |
|
| 10/26/2010 |
Run |
St. Mary's College |
Interval |
1.0 mi |
6:16 |
6:13 |
|
| 11/1/2010 |
Run |
St. Mary's College |
Interval |
0.3 mi |
1:35 |
6:04 |
|